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abbasrz male (Doctor)
my goal: Gain Muscle

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height: 5'7"
|
weight: 154 Lbs.
|
body fat: 20%
|
gym:  

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Member Since: Oct 18, 2011

Last Visit: Jan 16, 1970

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Fit Status /// View History

find me solution to burn the bulding abs

 May 25, 2012 0:22am
Motivation Level:
  • 1
  • 2
  • 3
  • 4
  • 5
  • 6
  • 7
  • 8
  • 9
  • 10

Background

When I Started: Oct 2011
HOW I STARTED:

WHY I LOVE IT:

abbasrz's Progress & Goals

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Before
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Current

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Weight Body Fat Lean Body Mass
Lbs.
2011-11-08
154.0
TIME UNTIL GOAL: No Goal
Start: 154 Lbs. Goal: No Goal Weight
%
2011-11-08, 2011-11-08
20.0, 20.0
2012-10-01
10 %
TIME UNTIL GOAL: 129 days Oct 01, 2012
Start: 20% Goal: 10% Oct 01, 2012
Lbs.
2011-11-08
123.2
Current LBM: 123.2 Lbs. Nov 08, 2011
Latest Bodystats
Neck
14.6"
Nov 8, 2011
Chest
35"
Nov 8, 2011
Forearms
11"
Nov 8, 2011
Hips
38.6"
Nov 8, 2011
Calves
14.6"
Nov 8, 2011
Shoulders
43.3"
Nov 8, 2011
Arms
13.4"
Nov 8, 2011
Waist
34.2"
Nov 8, 2011
Thighs
22"
Nov 8, 2011

View All BodyStats

Total Weight
154Lbs.
BODY FAT
LEAN BODY MASS
Latest Bodystats
No recent weight updates
Total Weight
154Lbs.
BODY FAT
LEAN BODY MASS
Latest Bodystats
No recent weight updates
Goal Weight
N/A
BODY FAT
LEAN BODY MASS
this member has not entered a weight goal
Latest Bodystats
No recent weight updates
 
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abbasrz's Program

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Program View My Full Workout Program

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My Nutrition Program View My Full Nutrition Program

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My Supplement Program View My Full Supplement Program

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My Motivation Program View My Full Motivation Program

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What abbasrz is up to

About abbasrz

About Me:
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Contest History:

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Lifting Stats:
Bench Press Latest Update: Nov 8, 2011 61.6Lbs.
Squats Latest Update: Nov 8, 2011 39.6Lbs.
Deadlift Latest Update: N/A
Bicep Curl Latest Update: Nov 8, 2011 48.4Lbs.
Barbell Rows Latest Update: Nov 8, 2011 55Lbs.
Overhead Press Latest Update: Nov 8, 2011 41.8Lbs.
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Information. Motivation. Supplementation.

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