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Overall Goal
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Transform My Body
I NEED my body back...one day at a time
Progress & Goals
BEFORE
Jun 7, 2008
CURRENT
Aug 2, 2009
107.4 Lbs.
LEAN BODY MASS
35.6 Lbs.
BODY FAT
CURRENT WEIGHT
143
Lbs.
Apr 23, 2013
CURRENT BODY FAT
24.8
%
Jun 25, 2012
PROGRESS HISTORY
Lbs.
2008-04-17,2008-06-01,2008-06-06,2008-06-09,2009-04-05,2009-04-10,2009-07-11,2009-07-12,2009-07-17,2009-08-08,2009-08-14,2010-04-18,2010-11-21,2011-02-11,2011-07-04,2011-07-13,2011-09-04,2011-09-25,2011-10-28,2012-01-11,2012-04-04,2012-04-11,2012-06-13,2013-04-23
117,118,118,116,118,117,119.2,119.4,122,120,119,119,125,127,134.1,130.8,134,134.8,136,132.8,137.2,136,135.1,143
Aug 05, 2012
15 Lbs.
%
2008-04-17,2008-06-01,2008-06-06,2008-06-09,2009-04-05,2009-07-11,2009-07-12,2009-08-08,2010-11-21,2011-09-25,2011-10-23,2012-04-16,2012-06-25
32,28,34.7,28,17,26,26,20,26.9,26.7,26.7,26,24.9
Aug 06, 2013
18 %
Lbs.
2008-04-17,2008-06-01,2008-06-06,2008-06-09,2009-04-05,2009-04-10,2009-07-11,2009-07-12,2009-07-17,2009-08-08,2009-08-14,2010-04-18,2010-11-21,2011-02-11,2011-07-04,2011-07-13,2011-09-04,2011-09-25,2011-10-28,2012-01-11,2012-04-04,2012-04-11,2012-06-13,2013-04-23
79.6,85,77.1,83.5,97.9,97.1,88.2,88.4,90.3,96,95.2,95.2,91.4,92.8,98,95.6,98,98.8,99.7,97.4,100.6,100.6,101.5,107.4
Programs
My Workout Philosophy View My Full Workout Program
abalkom has not added any program information.
My Nutrition Program View My Full Nutrition Program
abalkom has not added any program information.
My Supplement Program View My Full Supplement Program
abalkom has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
My husband! I want continue to look good for him. Just because I'm in my 30's doesn't mean I have to look bad.
abalkom updated her weight from 135.1 Lbs. to 143 Lbs., a 7.9 Lb. gain in 314 days.
Apr 23, 2013 | Like
abalkom joined Gold's Gym (Stockbridge, Georgia).
Apr 4, 2012Visitor Comments
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Apr 5, 2011 7:41pm
DawnMelanie
Hey Lady! I too hate repetition - for food/meals. I have my 1st cookbook completed. 85% competition friendly stuff (e.g. meals 1, 3 and 5). Try to think of ways to combine the "good" stuff. And remember lean protein is LEAN protein. I eat 93% or leaner. Bon Appetit! *smile*
Nov 5, 2009 1:49am
velflo3
GOOD JOB! I have to send my wife your profile! you guys have the same build. This is a wonderful profile for her to see. thanks.
Oct 7, 2009 4:25pm
AntonioWright
Walnuts and heavy whipping cream. One small chicken breast with mayo. Make sure you keep it to under 1200 calories.
Jul 30, 2009 6:45pm
SuperMitch
Hi abalkom,
Read your blogs.. You're a determined woman and I must say your were fine and fit back in the day. I knowyou are going to regain that apple bottom, it's not a matter of if, but when you are ready to commit.... We're here to support you..We're all in the fitness game together.. Have a Super workout day-SuperMitch
Jul 12, 2009 12:46pm
vanndamm
hi, yes i'm at nas..federal employee..air force reserve. good luck to you also you look great.
Sep 22, 2008 11:44am
MoJoFit
I group at least 3-4 ab exercise and do them til I can't do them any more than take 1min break and repeat 3-4x and it really doesn't matter what position you are in as long as you are getting enough contraction all the way through. it's more effective when you group them together instead of counting a set and resting, than starting over again. Oh and lots of greens girl
Sep 21, 2008 8:58pm
Lesnaron
Glad to hear back from u and that ur still workn on ur fitness goals. Stop by a little more often and check in on ur neighbors here. Other than ur training is concerned, hows life treating u?
Sep 7, 2008 2:14pm
Lesnaron
Where u been? Hope u still workn on the goal u set. Keep it pushing and take care.
Aug 25, 2008 6:35pm
dsuman
Ha ha, looks like our messeges crossed. Good on you. Just stay consistant and time will tell the rest.
Jun 14, 2008 6:20pm
dsuman
How's the weekend going? Getting in any good workouts today or tomorrow? Well, I'm off to work now, but hope to crank out pushups each hour just mitigate not doing anything today.
Cheers!
Jun 14, 2008 6:19pm
dsuman
Yeah, sometimes it takes a while for results to show visually, but if that scale continues to move, things will began to appear. I don't see much for my results v.s. my efforts this week, but I've had a really good week working out and eating right. So I'm confident the changes will began to show soon. I just want to be consistant all summer long.
Jun 12, 2008 1:27pm
abalkom updated her motivation level from 1/10 to 6/10.