Nov 5, 2009 12:49am

Hey Lady! I too hate repetition - for food/meals. I have my 1st cookbook completed. 85% competition friendly stuff (e.g. meals 1, 3 and 5). Try to think of ways to combine the "good" stuff. And remember lean protein is LEAN protein. I eat 93% or leaner. Bon Appetit! *smile*

Oct 7, 2009 3:25pm

GOOD JOB! I have to send my wife your profile! you guys have the same build. This is a wonderful profile for her to see. thanks.

Jul 30, 2009 5:45pm

Walnuts and heavy whipping cream. One small chicken breast with mayo. Make sure you keep it to under 1200 calories.

Jul 26, 2009 8:35am

What's new? How have you been?

Jul 12, 2009 11:46am

Hi abalkom, Read your blogs.. You're a determined woman and I must say your were fine and fit back in the day. I knowyou are going to regain that apple bottom, it's not a matter of if, but when you are ready to commit.... We're here to support you..We're all in the fitness game together.. Have a Super workout day-SuperMitch

Apr 5, 2009 6:29pm

hey there beautiful how are you

Dec 15, 2008 7:06am

Hey, it's been a while. How are you?

Sep 27, 2008 4:59pm

No doubt

Sep 23, 2008 8:39pm

Hey you just be careful which ever one it is.

Sep 22, 2008 10:44am

hi, yes i'm at nas..federal employee..air force reserve. good luck to you also you look great.

Sep 21, 2008 7:58pm

I group at least 3-4 ab exercise and do them til I can't do them any more than take 1min break and repeat 3-4x and it really doesn't matter what position you are in as long as you are getting enough contraction all the way through. it's more effective when you group them together instead of counting a set and resting, than starting over again. Oh and lots of greens girl

Sep 7, 2008 1:14pm

Glad to hear back from u and that ur still workn on ur fitness goals. Stop by a little more often and check in on ur neighbors here. Other than ur training is concerned, hows life treating u?

Aug 25, 2008 5:35pm

Where u been? Hope u still workn on the goal u set. Keep it pushing and take care.

Jul 15, 2008 6:45pm

How's the training coming along?

Jun 14, 2008 5:20pm

Ha ha, looks like our messeges crossed. Good on you. Just stay consistant and time will tell the rest.

Jun 14, 2008 5:19pm

How's the weekend going? Getting in any good workouts today or tomorrow? Well, I'm off to work now, but hope to crank out pushups each hour just mitigate not doing anything today. Cheers!

Jun 12, 2008 12:27pm

Yeah, sometimes it takes a while for results to show visually, but if that scale continues to move, things will began to appear. I don't see much for my results v.s. my efforts this week, but I've had a really good week working out and eating right. So I'm confident the changes will began to show soon. I just want to be consistant all summer long.

Jun 11, 2008 1:43am

Hump Wed. How's the training going?

Jun 7, 2008 9:36pm

You're welcome. Yeah, I know there's muscle somewhere underneath my fat. I'm hoping to get under 10% by the end of this summer.

Jun 7, 2008 8:48pm

Welcome to BodySpace. Looks like you're not too far from your goals. And oh yeah, I agree with you that being in your thirties doesn't mean we have to look bad. Keep up the good work and keep me posted.