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Powervision
"Starting from scratch. New philosophy. Harder, smarter workouts. Faster progress."

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Progress Pictures


Oldest Newest
Nov 1, 2008 Dec 14, 2008
Side Chest Ironman Model Search

Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 195.0 lb (88.6 kg) Change: 15.0 lb (6.8 kg)
Current: 210.0 lb (95.5 kg) Percent Change: 7.7 %

  Start Current Goal Remaining  
  Nov 25, 2007 Nov 23, 2009 Jan 1, 2008 Goal Has Expired  
  195.0 lb (88.6 kg) 210.0 lb (95.5 kg) 210.0 lb (95.5 kg) Goal Achieved!  

Date Body Stats: Weight Change % Change
Mar 12, 2009 210.0 lb (95.5 kg) 23.0 lb (10.5 kg) 12.3 %
Nov 4, 2008 187.0 lb (85.0 kg) -2.0 lb (-0.9 kg) -1.1 %
Oct 30, 2008 189.0 lb (85.9 kg) -23.0 lb (-10.5 kg) -10.8 %
Jul 31, 2008 212.0 lb (96.4 kg) 7.0 lb (3.2 kg) 3.4 %
Jul 22, 2008 205.0 lb (93.2 kg) 15.0 lb (6.8 kg) 7.9 %
 
Show Full History (9 Entries)

Body Stats: Bodyfat
Click The Chart For Larger Version
Start: 4.0 % Change: 0.0 %
Current: 4.0 % Percent Change: 0.0 %

This member has not established a Goal.

Date Body Stats: Bodyfat Change % Change
Nov 4, 2008 4.0 % 0.0 % 0.0 %
Oct 30, 2008 4.0 %

Body Stats: Chest
No Chart Available

This member has not established a Goal.

Date Body Stats: Chest Change % Change

Body Stats: Arms
No Chart Available

This member has not established a Goal.

Date Body Stats: Arms Change % Change

Body Stats: Hips
No Chart Available

This member has not established a Goal.

Date Body Stats: Hips Change % Change

Body Stats: Waist
No Chart Available

This member has not established a Goal.

Date Body Stats: Waist Change % Change

Body Stats: Thighs
No Chart Available

This member has not established a Goal.

Date Body Stats: Thighs Change % Change

Body Stats: Calves
No Chart Available

This member has not established a Goal.

Date Body Stats: Calves Change % Change

Body Stats: Forearms
No Chart Available

This member has not established a Goal.

Date Body Stats: Forearms Change % Change

Body Stats: Shoulders
No Chart Available

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change

Body Stats: Neck
No Chart Available

This member has not established a Goal.

Date Body Stats: Neck Change % Change

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Mar 12, 2009 6'2.0" (1.9 m) 0'1.0" (0.0 m) 1.4 %
Nov 4, 2008 6'1.0" (1.9 m) 0'0.0" (0.0 m) 0.0 %
Oct 30, 2008 6'1.0" (1.9 m) 0'0.0" (0.0 m) 0.0 %
Jul 31, 2008 6'1.0" (1.9 m) 0'0.0" (0.0 m) 0.0 %
Jul 22, 2008 6'1.0" (1.9 m) 0'0.0" (0.0 m) 0.0 %
 
Show Full History (9 Entries)


Lifting Stats and Charts


Lifting Stats: Bench
Click The Chart For Larger Version
Start: 301.0 lb (136.8 kg) Change: 52.0 lb (23.6 kg)
Current: 353.0 lb (160.5 kg) Percent Change: 17.3 %

  Start Current Goal Remaining  
  Nov 25, 2007 Nov 23, 2009 Jan 1, 2008 Goal Has Expired  
  301.0 lb (136.8 kg) 353.0 lb (160.5 kg) 341.0 lb (155.0 kg) Goal Achieved!  

Date Lifting Stats: Bench Change % Change
May 22, 2008 353.0 lb (160.5 kg) 52.0 lb (23.6 kg) 17.3 %
Nov 25, 2007 301.0 lb (136.8 kg)

Lifting Stats: Squat
Click The Chart For Larger Version
Start: 404.0 lb (183.6 kg) Change: 93.0 lb (42.3 kg)
Current: 497.0 lb (225.9 kg) Percent Change: 23.0 %

  Start Current Goal Remaining  
  Nov 25, 2007 Nov 23, 2009 Jan 1, 2008 Goal Has Expired  
  404.0 lb (183.6 kg) 497.0 lb (225.9 kg) 441.0 lb (200.5 kg) Goal Achieved!  

Date Lifting Stats: Squat Change % Change
Jul 31, 2008 497.0 lb (225.9 kg) -15.0 lb (-6.8 kg) -2.9 %
May 22, 2008 512.0 lb (232.7 kg) 108.0 lb (49.1 kg) 26.7 %
Nov 25, 2007 404.0 lb (183.6 kg)

Lifting Stats: Deadlift
Click The Chart For Larger Version
Start: 494.0 lb (224.5 kg) Change: 149.0 lb (67.7 kg)
Current: 643.0 lb (292.3 kg) Percent Change: 30.2 %

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change
Jul 31, 2008 643.0 lb (292.3 kg) 62.0 lb (28.2 kg) 10.7 %
Jul 22, 2008 581.0 lb (264.1 kg) 0.0 lb (0.0 kg) 0.0 %
May 22, 2008 581.0 lb (264.1 kg) 87.0 lb (39.5 kg) 17.6 %
Nov 25, 2007 494.0 lb (224.5 kg)

Lifting Stats: Bicep Curl
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change

Lifting Stats: Barbell Rows
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change

Lifting Stats: Overhead Press
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change


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