Last Visit: May 12, 2009 10:36pm Last Forum Post: Nov 8, 2008 2:46pm Last Photo Upload: Nov 7, 2008 2:58pm Last Profile Update: Nov 15, 2008 9:47am Last Blog Post: Nov 6, 2008 6:41pm
Overall Goal: Starting from scratch. New philosophy. Harder, smarter workouts. Faster progress.
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Motivation Level: ?
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Personal Info And Background:
Real Name:
Anthony (AB)
Sex:
Male
Age:
20
Location:
United States
Occupation:
Student/Trainer/Inspiration; its a full time job
Personal Website:
Gym:
University of Pennsylvania
Gym Location:
When I Started:
2002
How I Started:
My father passed away from cancer. He taught me that a strong mind was congruent with a strong body. I started lifting in his memory, and have never looked back. Sometimes one's darkest moments can provide the greatest motivation.
Why I Love It:
It keeps me honest. As Henry Rollins said, "The Iron never lies to you. It is the great reference point, the all-knowing perspective giver. Friends may come and go. But two hundred pounds is always two hundred pounds."
How I Stay Motivated:
Making my mom proud. At the end of the day, thats all that really matters right?
BB Accomplishments:
Forum Signature:
Life is a game of inches ~ Al Pacino "Any Given Sunday"
Last Updated: Nov 8, 2008 12:38pm
What Powervision Is Up To:
Apr 21, 2009
Powervision changed Overall Goal: "Starting from scratch. New philosophy. Harder, smarter workouts. Faster progress.." - 7:58 am - Comment
Starting from scratch. New philosophy. Harder, smarter workouts. Faster progress.
Goal (Long):
Represent health and fitness as a natural athlete.
Win... every single day of my life.
Choose to train and live in a manner that is congruent with my capability and determination.
Visualize and achieve my goals.
Make a magazine cover.
Make another one.
And maybe make some friends along the way.
Weight Goal:
I want to GAIN 25 lb
Bodyfat Goal:
8%
Upcoming Contest:
Last Updated: Nov 14, 2008 12:20pm
Members That Inspire Powervision:
Powervision does not have inspirational members yet.
Since a lot of people have inquired about my pre-contest diet/cut plan, i've decided to deliver. Before I lay it out, I need to make clear that these portions of food are designed for my metabolism/bodyweight, and should merely be used as a guideline. I have used this diet for...
LOL - I've never competed so this is MAJOR for me! I go between feeling SO excited & completely PANICKED!! Hahaha I might need you to remind me to breathe from time to time :)
PV--
Boy did you ever make my day with your comment & kind words and I thank you sincerely. One of the best things about bb.com is the tremendous support, inspiration and motivation members give to each other regardless of age or fitness level. Also, thanks for the "add"; I have reciprocated and look forward to following your progress. When is Vegas - or has it been? Anxious to hear the results.
--Ken
Hey man, congrats on everything you're an inspiration at 19.
Just wondering how you timed your workouts/cardio in your contest diet -- assuming you worked out directly after meal one (only carb source) -- but what about cardio, when would you fit that into your routine and how would you treat pre and post cardio nutrition? fasted cardio and then meal 1?
Much thanks,
AN
PV--
Thanks for the visit and congrats on your Philly win. You are a credit to young folks and I applaud your dedication, discipline and achievements. Best wishes for success in Vegas a thanks for sharing your inspiring "story".
