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real name
Asif B.
age
29
gender
Male
location
Flushing, NY, US
gym
occupation
I.T. Professional
Overall Goal
///
Gain Muscle
Shifting focus again on gaining some muscle and just maintaining weight while dropping fat. In no rush, just want to do it RIGHT.
Progress & Goals
BEFORE
Jan 14, 2013
CURRENT
Jan 14, 2013
152.3 Lbs.
LEAN BODY MASS
36.9 Lbs.
BODY FAT
CURRENT WEIGHT
189.1
Lbs.
Jan 21, 2013
CURRENT BODY FAT
19.5
%
Jan 21, 2013
PROGRESS HISTORY
Lbs.
2012-01-08,2012-01-09,2012-01-10,2012-01-12,2012-01-17,2012-01-19,2012-01-20,2012-01-21,2012-01-24,2012-01-25,2012-01-26,2012-01-27,2012-01-29,2012-01-30,2012-01-31,2012-02-02,2012-02-03,2012-02-05,2012-02-06,2012-02-07,2012-02-08,2012-02-09,2012-02-11,2012-02-14,2012-02-15,2012-02-16,2012-02-17,2012-02-21,2012-02-22,2012-02-25,2012-02-27,2012-02-28,2012-03-01,2012-03-02,2012-03-03,2012-03-04,2012-03-05,2012-03-06,2012-03-09,2012-03-10,2012-03-11,2012-03-12,2012-03-13,2012-03-14,2012-03-15,2012-03-16,2012-03-17,2012-03-18,2012-03-19,2012-03-21,2012-03-22,2012-03-23,2012-03-24,2012-03-25,2012-03-26,2012-03-27,2012-03-28,2012-03-29,2012-03-31,2012-04-03,2012-04-05,2012-04-06,2012-04-10,2012-04-11,2012-04-13,2012-04-14,2012-04-15,2012-04-16,2012-04-17,2012-04-19,2012-04-20,2012-04-21,2012-04-23,2012-04-24,2012-04-25,2012-04-27,2012-04-28,2012-04-29,2012-04-30,2012-05-01,2012-05-03,2012-05-04,2012-05-05,2012-05-07,2012-05-08,2012-05-09,2012-05-11,2012-05-12,2012-05-13,2012-05-14,2012-05-15,2012-05-16,2012-05-17,2012-05-18,2012-05-19,2012-05-20,2012-05-21,2012-05-22,2012-05-23,2012-05-24,2012-05-25,2012-05-26,2012-05-27,2012-05-28,2012-05-29,2012-05-30,2012-05-31,2012-06-01,2012-06-02,2012-06-03,2012-06-04,2012-06-05,2012-06-06,2012-06-07,2012-06-08,2012-06-10,2012-06-12,2012-06-14,2012-06-15,2012-06-16,2012-06-17,2012-06-18,2012-06-19,2012-06-20,2012-06-24,2012-06-25,2012-06-26,2012-06-30,2012-07-02,2012-07-03,2012-07-04,2012-07-05,2012-09-26,2012-10-02,2012-10-03,2012-10-07,2013-01-03,2013-01-11,2013-01-14,2013-01-15,2013-01-18,2013-01-19,2013-01-20,2013-01-21
205,203,203.5,202,199.5,198.5,197.5,196,196.5,196,195.5,195,193.5,194.5,194,193.5,194,192.5,191.5,192,192.5,193,191.5,190,189.5,190,189.5,188.5,188,187.5,186.5,186,186,185,184.5,183.5,184,183.5,183,182.5,181.5,181,180.5,181,180.5,179.5,179,178.5,179.5,178.5,178,177.5,176.5,176,175.5,175,174.5,174,173,172,172.5,171,171.5,171,170,168.5,170,169,168,167.5,167,167.5,168.5,167.5,167,166.5,168,166.5,166,166.5,165.5,165,166,166,165.5,165,165.5,164.5,165,166,165,163.5,162.5,164.5,164.5,164.5,166.5,164.5,163,166.5,166,165,164.5,164,163.5,165,163.5,163,164.5,163.5,164,166,164,167,166,165.5,164,166.5,164.5,165,164.5,167,165.5,165,167,165.5,163.5,166,168.5,167,163,162.5,170,173.5,173,173.5,193.1,185,192,190,189,189.8,191.1,189.2
Jan 04, 2016
190 Lbs.
%
2012-01-08,2012-01-26,2012-02-11,2012-02-22,2012-03-02,2012-03-08,2012-03-11,2012-03-17,2012-03-21,2012-03-26,2012-03-29,2012-03-31,2012-04-06,2012-04-13,2012-04-17,2012-04-19,2012-04-29,2012-05-03,2012-05-15,2012-05-31,2012-09-26,2012-10-02,2012-10-03,2012-10-07,2013-01-14,2013-01-19,2013-01-20,2013-01-21
34,26,24,22.5,20,19,18.3,18,17.5,16.8,15.5,13.8,13.2,12.6,12.3,12,11.7,10.8,10.6,10.2,14.6,14.6,13.5,13.6,21,19.6,19.8,19.5
Jan 04, 2016
12 %
Lbs.
2012-01-08,2012-01-09,2012-01-10,2012-01-12,2012-01-17,2012-01-19,2012-01-20,2012-01-21,2012-01-24,2012-01-25,2012-01-26,2012-01-27,2012-01-29,2012-01-30,2012-01-31,2012-02-02,2012-02-03,2012-02-05,2012-02-06,2012-02-07,2012-02-08,2012-02-09,2012-02-11,2012-02-14,2012-02-15,2012-02-16,2012-02-17,2012-02-21,2012-02-22,2012-02-25,2012-02-27,2012-02-28,2012-03-01,2012-03-02,2012-03-03,2012-03-04,2012-03-05,2012-03-06,2012-03-09,2012-03-10,2012-03-11,2012-03-12,2012-03-13,2012-03-14,2012-03-15,2012-03-16,2012-03-17,2012-03-18,2012-03-19,2012-03-21,2012-03-22,2012-03-23,2012-03-24,2012-03-25,2012-03-26,2012-03-27,2012-03-28,2012-03-29,2012-03-31,2012-04-03,2012-04-05,2012-04-06,2012-04-10,2012-04-11,2012-04-13,2012-04-14,2012-04-15,2012-04-16,2012-04-17,2012-04-19,2012-04-20,2012-04-21,2012-04-23,2012-04-24,2012-04-25,2012-04-27,2012-04-28,2012-04-29,2012-04-30,2012-05-01,2012-05-03,2012-05-04,2012-05-05,2012-05-07,2012-05-08,2012-05-09,2012-05-11,2012-05-12,2012-05-13,2012-05-14,2012-05-15,2012-05-16,2012-05-17,2012-05-18,2012-05-19,2012-05-20,2012-05-21,2012-05-22,2012-05-23,2012-05-24,2012-05-25,2012-05-26,2012-05-27,2012-05-28,2012-05-29,2012-05-30,2012-05-31,2012-06-01,2012-06-02,2012-06-03,2012-06-04,2012-06-05,2012-06-06,2012-06-07,2012-06-08,2012-06-10,2012-06-12,2012-06-14,2012-06-15,2012-06-16,2012-06-17,2012-06-18,2012-06-19,2012-06-20,2012-06-24,2012-06-25,2012-06-26,2012-06-30,2012-07-02,2012-07-03,2012-07-04,2012-07-05,2012-09-26,2012-10-02,2012-10-03,2012-10-07,2013-01-03,2013-01-11,2013-01-14,2013-01-15,2013-01-18,2013-01-19,2013-01-20,2013-01-21
135.3,134,134.3,133.3,131.7,131,130.4,129.4,129.7,129.4,144.7,144.3,143.2,143.9,143.6,143.2,143.6,142.4,141.7,142.1,142.4,142.8,145.5,144.4,144,144.4,144,143.3,145.7,145.3,144.5,144.1,144.1,148,147.6,146.8,147.2,148.6,148.2,147.8,148.3,147.9,147.5,147.9,147.5,146.7,146.8,146.4,147.2,147.3,146.9,146.4,145.6,145.2,146,145.6,145.2,147,149.1,148.3,148.7,148.4,148.9,148.4,148.6,147.3,148.6,147.7,147.3,147.4,147,147.4,148.3,147.4,147,146.5,147.8,147,146.6,147,147.6,147.2,148.1,148.1,147.6,147.2,147.6,146.7,147.2,148.1,147.5,146.2,145.3,147.1,147.1,147.1,148.9,147.1,145.7,148.9,148.4,147.5,147.1,146.6,146.2,147.5,146.8,146.4,147.7,146.8,147.3,149.1,147.3,150,149.1,148.6,147.3,149.5,147.7,148.2,147.7,150,148.6,148.2,150,148.6,146.8,149.1,151.3,150,146.4,145.9,145.2,148.2,149.6,149.9,166.8,159.8,151.7,150.1,149.3,152.6,153.3,152.3
Programs
My Workout Philosophy View My Full Workout Program
Smolov Jr. Bench [Weeks 1 - 3]
Smolov Jr. Bench
Week 1:
Monday: 70% x 4s x 9r
Wednesday: 75 % x 7s x 5r
Friday: 80% x 8s x 4r
Saturday: 85% x 10s x 3r
Week 2:
Monday: +20lb x 6s x 6r
Wednesday: +20lb x 7s x 5r
Friday: +20lb x 8s x 4r
Saturday: +20 x 10s x 3r
Week 3:
Monday: +25 x 6s x 6r
Wednesday: +25 x 7s x 5r
Friday: +25 x 8s x 4r
Saturday: +25 x 10s x 3r
My Nutrition Program View My Full Nutrition Program
abadar100 has not added any program information.
My Supplement Program View My Full Supplement Program
abadar100 has not added any program information.
My Motivation Program View My Full Motivation Program
abadar100 has not added any program information.
abadar100 updated his weight from 189 Lbs. to 189.8 Lbs., a 0.8 Lb. gain in 1 day.
Jan 19, 2013 | Like
abadar100 Week 1's challenge is simply going to be cleaning up the diet and detoxing the body.
Jan 15, 2013 | Like
abadar100 measured his arms at 15 in., a gain of 0.5 in. in 100 days and measured 8 other body parts.
Jan 15, 2013
Visitor Comments
TheBeastWCBB
Awesome Progress! I heard you entered the Dymatize Elite Transformation Challenge, that is AWESOME! Keep it up cuz you see that your body is changing! Way to go man! Keep me posted on your progress!
Aug 8, 2012 9:12am
bohenrique
Congrats on your progress man!
you are doing a really good job!
keep up the hard work!
wish the best for you!
Aug 7, 2012 11:10pm
wnaskor
Bro- a 37 lb loss?! nice work! You have def. impressed me and I had to let you know. I hope you continue on with your fitness journey, set bigger goals and CRUSH them like you did these. Physique is def. on point,but the best thing is you dont have to stop here! Set some new goals, re dedicate yourself to them and yourself and get after it- you got this!
If I can offer any advice with anything dont hesitate to ask. Again- amazing job and keep up the hard work!
Aug 7, 2012 5:35pm
prestonnoble
ASIF!!! thats right you are back in the game BABY!!! You are very inspirational...Great work! Team bodybuilding.com wishes you the BEST!! =)
Aug 2, 2012 11:51pm
Adock85
What's going on?!?! Sorry for the super late reply I've been super busy with work lately..!! Everything is good tho man still working hard same ol routine..!! How are things with you?!?! Your back is looking awesome.
May 9, 2012 5:32am
smiller3
Hahaha yes I agree! I'm doing great still. Training for a show on June 9! Have to update my body space soon!
Apr 25, 2012 9:36am
persempre19
Thanks! I didn't wanna do any more pics til the end. Stay tuned...my final day is Sunday! :D
Apr 3, 2012 9:00am
NinaMichelle
Thanks! You look great too, you have really made a great difference since January! Great job!
Apr 3, 2012 8:51am
Adock85
Good Job my man u look great..!! Your really starting to taper out keep going bro those abs u want are right around the corner..!!
Apr 1, 2012 8:00pm
smiller3
Hahaha so funny you mention that. Yes actually I have been. I'm half Filipino do i tan quick ! Did u post ur final blog, I'm eager to read everyone's!
Apr 1, 2012 8:04am
Adock85
Thanks for the compliments bro..!! My last day is April 2nd..!! And we're all competitors there is no telling what the judges are looking for this year. You've made great progress urself that u should be more than proud of..!! You have more than enough time to drop another 2-3% body fat do 20-30 minutes of HIIT before and after the rest of your workouts and I'll bet u drop that easily. Forget the regular cardio HIIT produce the most fat loss in the shortest amount of time.
Mar 23, 2012 1:26pm
Adock85
Those numbers are still going down that's a good thing..!! Your pics look great keep going hard bro, I have 11 days left i'm almost there just have to stay disciplined and keep up with the cardio..!!
Mar 22, 2012 7:03pm
Adock85
Thanks man i'm busting my butt thats 4sure its crunch time i only have 20 days so every single second count at this point..!! Its all good tho things are starting to fall into place and i know if i stay on my diet and cardio in 20 days i can look pretty good so thats the goal..!! But keep working hard bro were all winners at the end of the day there is no losers in this we did it together while motivating one another..!!
Mar 13, 2012 11:43am
MiscDemeanor
Hey thank you very much! You've made great progress as well! Congrats on all of your success this far :)
Mar 12, 2012 3:16pm
abadar100 updated his weight from 189.8 Lbs. to 189.2 Lbs., a 0.6 Lb. loss in 2 days.