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real name
Andrew Bruns
age
34
gender
Male
location
Dublin, OH, US
gym
LA Fitness
occupation
Banking
Overall Goal
///
Transform My Body
Need to lean out, cut up, and lose this spare tire!
goal physique
Athlete
Progress & Goals
BEFORE
Mar 1, 2013
CURRENT
200 Lbs.
LEAN BODY MASS
50 Lbs.
BODY FAT
CURRENT WEIGHT
250
Lbs.
Mar 11, 2013
CURRENT BODY FAT
20
%
Mar 11, 2013
PROGRESS HISTORY
Lbs.
2010-09-20,2011-03-01,2012-01-27,2012-02-17,2012-03-12,2012-03-28,2012-04-13,2012-10-25,2013-01-10,2013-01-17,2013-03-01,2013-03-11
250,255,245,243,243,236.6,235,240,245,258,250,250
Jun 17, 2013
225 Lbs.
%
2012-10-25,2013-03-11
20,20
Jun 17, 2013
10 %
Lbs.
2010-09-20,2011-03-01,2012-01-27,2012-02-17,2012-03-12,2012-03-28,2012-04-13,2012-10-25,2013-01-10,2013-01-17,2013-03-01,2013-03-11
200,204,196,194.4,194.4,189.3,188,192,196,206.4,200,200
Programs
My Workout Philosophy View My Full Workout Program
ab63587 has not added any program information.
My Nutrition Program View My Full Nutrition Program
ab63587 has not added any program information.
My Supplement Program View My Full Supplement Program
ab63587 has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
I stay motivated because I enjoy food too much. Hittin the gym gives me peace of mind when I am pigging out. There is also nothing more motivating than seeing positive results.
Visitor Comments
adutchgirl
Hi, thanks so much for the kind compliment, the challenge was great fun! I wish you all the success with yours, this site is great for motivation. Eat right and train hard and you will be there in 12 weeks too!! Have an awesome day ;)
Feb 3, 2013 9:28am
ab63587 is now friends with stevecook_32.