|
Member Since: Sep 11, 2009
BodyBlog Started: Not Yet
BodySpace Profile Visits:
- Last 24 Hours: 2
- Last 7 Days: 4
- Overall: 15
Forum Posts: 0
BodyBlog Entries: 0
Comments to Others: none
Forum Rep (?) : 
|
Last Visit: Yesterday, 4:45pm
Last Forum Post: Never
Last Photo Upload: Never
Last Profile Update: Yesterday, 4:45pm
Last Blog Post: Dec 8, 2008 1:38pm
|
|
aavelar 
Overall Goal: aavelar has not set an Overall Goal
Fit Status:
aavelar has not entered a Fit Status.
Ask aavelar for an update.
| Real Name: |
|
| Sex: |
Male |
| Age: |
20 |
| Location: |
Boston, Massachusetts, United States |
| Occupation: |
Student |
| Personal Website: |
|
| Primary Gym: |
|
| College: |
|
| High School: |
|
| When I Started: |
Jul, 2009 |
| How I Started: |
friend got me into it |
| Why I Love It: |
|
| How I Stay Motivated: |
|
| BB Accomplishments: |
|
| Forum Signature: |
|
|
| This member has not uploaded any progress pictures yet. |
|
Click The Chart For Larger Version
|
| Height: |
|
Waist: |
|
| Weight: |
|
Thighs: |
|
| Bodyfat: |
|
Calves: |
|
| Chest: |
|
Forearms: |
|
| Arms: |
|
Shoulders: |
|
| Hips: |
|
Neck: |
|
|
Click The Chart For Larger Version
|
| (Estimated One Rep Max) |
| Bench: |
|
Bicep Curl: |
|
| Squat: |
|
Barbell Rows: |
|
| Deadlift: |
|
Overhead Press: |
|
| Main Goal: |
Gain Muscle |
| Goal (Overall): |
|
| Goal (Long): |
|
| Weight Goal: |
I want to GAIN 21 lb |
| Bodyfat Goal: |
|
| Upcoming Contest: |
|
|
| aavelar does not have inspirational members yet. |
| This Member has not entered any Videos yet. |
| This Member has not entered any Videos yet. |
|
This member has no blog entries
|
 |
Started: Sep 01, 2009
Reason: Good taste, mixes well, cheap
|
 |
Started: Oct 05, 2009
Reason: Thought id try it to compare with NO Xplode
|
 |
Started: Oct 05, 2009
Reason: Needed a post workout drink, was on sale at the vitamin shop for $25
|
 |
Review: This was the first weight gainer that I have tried. I used to take optimum nutrition 100%...
Overall Rating: 4/10
Taste Rating: 5/10
|
 |
Review: Good taste but are pretty expensive.
Overall Rating: 8/10
Taste Rating: 10/10
|
| User Title: |
|
| Number Of Posts: |
0 |
| Posts Per Day: |
0 |
| Last Activity: |
Sep 11, 2009 2:26pm |
Recent Threads:
|
Alternate every day:
Day 1
Flat Bench Press
12 reps @ 65 lbs
10 reps @ 75 lbs
8 reps @ 85 lbs
6 reps @ 95 lbs
5 reps @ 105 lbs
4 reps @ 115 lbs
2-4 reps @ 125 lbs
Incline Dumbell Presses (Bench Incline set at 1)
30 reps w/30 lbs
25 reps w/40 lbs
20 reps...
|
| Hobbies: |
|
| Healthy Foods: |
|
| Cheat Foods: |
- pizza, chicken tenders, french fries, soda
|
| Fitness Books: |
- Encyclepedia of Modern Bodybuilding
|
| Workout Music: |
- misfits, danzig, hatebreed, converge, rolling stones
|
| Supplements: |
|
|
|
|
|
Member Login
Sign in for more FREE features and tools!
 |
