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Overall Goal
///
Lose Fat
Leaning out...
goal physique
Fitness Model
Progress & Goals
BEFORE
CURRENT
163.5 Lbs.
LEAN BODY MASS
54.5 Lbs.
BODY FAT
CURRENT WEIGHT
218
Lbs.
Mar 17, 2013
CURRENT BODY FAT
25
%
Mar 17, 2013
PROGRESS HISTORY
Lbs.
2010-04-12,2010-07-31,2010-08-12,2010-08-18,2010-08-21,2010-08-30,2010-09-05,2010-09-23,2011-04-10,2013-03-17
230,192,185,180,177,185,191,207,205,218
May 10, 2014
183.7 Lbs.
%
2010-04-12,2010-07-31,2010-08-12,2010-08-18,2010-08-21,2010-08-30,2010-09-05,2010-09-23,2011-04-10,2013-03-17
23,15,12,10,9.6,12,11.1,12.8,24,25
May 10, 2014
8 %
Lbs.
2010-04-12,2010-07-31,2010-08-12,2010-08-18,2010-08-21,2010-08-30,2010-09-05,2010-09-23,2011-04-10,2013-03-17
177.1,163.2,162.8,162,160,162.8,169.8,180.5,155.8,163.5
Programs
My Workout Philosophy View My Full Workout Program
My Workout Program
Currently on a high-intensity, low recovery time between set, workout designed to work synergistically with the Cyclical Ketogenesis Diet (CKD).
My Nutrition Program View My Full Nutrition Program
Big1Aubs has not added any program information.
My Supplement Program View My Full Supplement Program
Big1Aubs has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
Results / Gains / Looking great...
Big1Aubs updated his weight from 205 Lbs. to 218 Lbs., a 13 Lb. gain in 707 days.
Mar 17, 2013 | LikeBig1Aubs is taking Formutech Nutrition Natural-EFX and 6 other products as part of his current supplements.
Mar 17, 2013
Visitor Comments
sword121
Looking tough, man! Great progress. Can really see the gains from your progress pics.
Sep 23, 2010 8:28pm
swisswarrior
Welcome to the wonderful world of body blogging. Congratulations on your success in these past months. Keep up the good work!
Aug 21, 2010 6:29am
Big1Aubs updated his motivation level from 7/10 to 8/10.