aatonytone's Progress

Weight

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Current Progress
Start
Current
240.0Lbs. (109.1kg)
Change: -40.0Lbs. (-18.2kg)
200.0Lbs. (90.9kg)
Percent Change: -16.7 %
Goal Tracking
Start
Current
Goal
Remaining
Jan 4, 2013
210.0Lbs. (95.5kg)
Jul 5, 2015
200.0Lbs. (90.9kg)
Mar 20, 2013
180.0Lbs. (81.8kg)
Goal Expired
20.0Lbs. (9.1kg)
Historical Values
Date Weight Change % Change
Feb 6, 2013 200.0Lbs. (90.9kg) -3.0Lbs. (-1.4kg) -1.5 %
Jan 29, 2013 203.0Lbs. (92.3kg) -1.0Lbs. (-0.5kg) -0.5 %
Jan 25, 2013 204.0Lbs. (92.7kg) -1.0Lbs. (-0.5kg) -0.5 %
Jan 15, 2013 205.0Lbs. (93.2kg) -2.0Lbs. (-0.9kg) -1.0 %
Jan 13, 2013 207.0Lbs. (94.1kg) -2.0Lbs. (-0.9kg) -1.0 %
Jan 9, 2013 209.0Lbs. (95.0kg) -1.0Lbs. (-0.5kg) -0.5 %
Jan 4, 2013 210.0Lbs. (95.5kg) 0.0Lbs. (0.0kg) 0.0 %
Jan 1, 2013 210.0Lbs. (95.5kg) -1.0Lbs. (-0.5kg) -0.5 %
Dec 30, 2012 211.0Lbs. (95.9kg) -4.0Lbs. (-1.8kg) -1.9 %
Dec 21, 2012 215.0Lbs. (97.7kg) -1.0Lbs. (-0.5kg) -0.5 %
Dec 20, 2012 216.0Lbs. (98.2kg) -3.0Lbs. (-1.4kg) -1.4 %
Dec 19, 2012 219.0Lbs. (99.5kg) -18.0Lbs. (-8.2kg) -7.6 %
Nov 28, 2012 237.0Lbs. (107.7kg) 1.0Lbs. (0.5kg) 0.4 %
Nov 27, 2012 236.0Lbs. (107.3kg) -4.0Lbs. (-1.8kg) -1.7 %
Oct 30, 2010 240.0Lbs. (109.1kg)
Show Full History (15 Entries)
Bodyfat

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Current Progress
Start
Current
31.4%
Change: -7.7%
23.7%
Percent Change: -24.5 %
Goal Tracking
Start
Current
Goal
Remaining
Jan 4, 2013
23.9%
Jul 5, 2015
23.7%
Mar 20, 2013
10.0%
Goal Expired
13.7%
Historical Values
Date Bodyfat Change % Change
Jan 15, 2013 23.7% -0.2% -0.8 %
Jan 4, 2013 23.9% -6.3% -20.9 %
Dec 21, 2012 30.2% 0.0% 0.0 %
Dec 19, 2012 30.2% -4.8% -13.7 %
Nov 28, 2012 35.0% 3.6% 11.5 %
Oct 30, 2010 31.4%
Show Full History (6 Entries)
Chest

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Current Progress
Start
Current
44.5" (113.0cm)
Change: -3.8" (-9.5cm)
40.8" (103.5cm)
Percent Change: -8.4 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Chest Change % Change
Jan 15, 2013 40.8" (103.5cm) -1.3" (-3.2cm) -3.0 %
Jan 4, 2013 42.0" (106.7cm) -2.5" (-6.3cm) -5.6 %
Dec 19, 2012 44.5" (113.0cm)
Arms

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Current Progress
Start
Current
16.0" (40.6cm)
Change: 0.0" (0.0cm)
16.0" (40.6cm)
Percent Change: 0.0 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Arms Change % Change
Jan 15, 2013 16.0" (40.6cm) 0.0" (0.0cm) 0.0 %
Jan 4, 2013 16.0" (40.6cm) 0.0" (0.0cm) 0.0 %
Dec 19, 2012 16.0" (40.6cm)
Hips

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Current Progress
Start
Current
46.5" (118.1cm)
Change: -4.3" (-10.8cm)
42.3" (107.3cm)
Percent Change: -9.1 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Hips Change % Change
Jan 15, 2013 42.3" (107.3cm) -3.3" (-8.3cm) -7.1 %
Jan 4, 2013 45.5" (115.6cm) -1.0" (-2.5cm) -2.2 %
Dec 19, 2012 46.5" (118.1cm)
Waist

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Current Progress
Start
Current
43.0" (109.2cm)
Change: -4.3" (-10.8cm)
38.8" (98.4cm)
Percent Change: -9.9 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Waist Change % Change
Jan 15, 2013 38.8" (98.4cm) -0.3" (-0.6cm) -0.6 %
Jan 4, 2013 39.0" (99.1cm) -4.0" (-10.2cm) -9.3 %
Dec 19, 2012 43.0" (109.2cm)
Thighs

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Current Progress
Start
Current
28.5" (72.4cm)
Change: -1.5" (-3.8cm)
27.0" (68.6cm)
Percent Change: -5.3 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Thighs Change % Change
Jan 15, 2013 27.0" (68.6cm) 1.0" (2.5cm) 3.8 %
Jan 4, 2013 26.0" (66.0cm) -2.5" (-6.3cm) -8.8 %
Dec 19, 2012 28.5" (72.4cm)
Calves

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Current Progress
Start
Current
17.0" (43.2cm)
Change: -1.0" (-2.5cm)
16.0" (40.6cm)
Percent Change: -5.9 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Calves Change % Change
Jan 15, 2013 16.0" (40.6cm) -0.8" (-1.9cm) -4.5 %
Jan 4, 2013 16.8" (42.5cm) -0.3" (-0.6cm) -1.5 %
Dec 19, 2012 17.0" (43.2cm)
Forearms

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Current Progress
Start
Current
14.0" (35.6cm)
Change: -1.0" (-2.5cm)
13.0" (33.0cm)
Percent Change: -7.1 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Forearms Change % Change
Jan 15, 2013 13.0" (33.0cm) -0.3" (-0.6cm) -1.9 %
Jan 4, 2013 13.3" (33.7cm) -0.8" (-1.9cm) -5.4 %
Dec 19, 2012 14.0" (35.6cm)
Shoulders

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Current Progress
Start
Current
51.0" (129.5cm)
Change: -1.3" (-3.2cm)
49.8" (126.4cm)
Percent Change: -2.5 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Shoulders Change % Change
Jan 15, 2013 49.8" (126.4cm) -2.3" (-5.7cm) -4.3 %
Jan 4, 2013 52.0" (132.1cm) 1.0" (2.5cm) 2.0 %
Dec 19, 2012 51.0" (129.5cm)
Neck

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Current Progress
Start
Current
18.5" (47.0cm)
Change: -2.5" (-6.3cm)
16.0" (40.6cm)
Percent Change: -13.5 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Neck Change % Change
Jan 15, 2013 16.0" (40.6cm) -1.0" (-2.5cm) -5.9 %
Jan 4, 2013 17.0" (43.2cm) -1.5" (-3.8cm) -8.1 %
Dec 19, 2012 18.5" (47.0cm)
Height
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Height Change % Change
Jan 15, 2013 5' 9" (1 m 75 cm) ' " (0 m 0 cm) 0.0 %
Jan 4, 2013 5' 9" (1 m 75 cm) ' " (0 m 0 cm) 0.0 %
Dec 21, 2012 5' 9" (1 m 75 cm) ' " (0 m 0 cm) 0.0 %
Dec 19, 2012 5' 9" (1 m 75 cm) ' " (0 m 0 cm) 0.0 %
Nov 28, 2012 5' 9" (1 m 75 cm)


Lifting Stats: Bench
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Bench Change % Change
Lifting Stats: Squat
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Squat Change % Change
Lifting Stats: Deadlift
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Deadlift Change % Change
Lifting Stats: Bicep Curl
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Bicep Curl Change % Change
Lifting Stats: Barbell Rows
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Barbell Rows Change % Change
Lifting Stats: Overhead Press
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Overhead Press Change % Change