Bodybuilding.com Information Motivation Supplementation
in:
aatonytone
23.7%
bf
200 Lbs.
wt
5'9"
ht
BodySpace Member
aatonytone
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Reputation:

Member Since: Dec 18, 2012

Last Visit: Apr 4, 2013

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Followers

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BODYGROUPS

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INSPIRED BY

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real name
Tony
age
28
gender
Male
location
Springfield, MA, US
gym
occupation
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Overall Goal
///
Lose Fat
goal physique
Athlete

Progress & Goals

BEFORE
Nov 28, 2012
CURRENT
Jan 25, 2013
View All

152.6 Lbs.

LEAN BODY MASS

47.4 Lbs.

BODY FAT

CURRENT WEIGHT
200
Lbs.
Feb 6, 2013
Lbs.
Save
CURRENT BODY FAT
23.7
%
Jan 15, 2013
%
Save

PROGRESS HISTORY

Weight Body Fat Lean Body Mass
Lbs.
2010-10-30,2012-11-27,2012-11-28,2012-12-19,2012-12-20,2012-12-21,2012-12-30,2013-01-01,2013-01-04,2013-01-09,2013-01-13,2013-01-15,2013-01-25,2013-01-29,2013-02-06
240,236,237,219,216,215,211,210,210,209,207,205,204,203,200
May 04, 2013
180 Lbs.
%
2010-10-30,2012-11-28,2012-12-19,2012-12-21,2013-01-04,2013-01-15
31.4,35,30.2,30.2,23.9,23.7
May 04, 2013
10 %
Lbs.
2010-10-30,2012-11-27,2012-11-28,2012-12-19,2012-12-20,2012-12-21,2012-12-30,2013-01-01,2013-01-04,2013-01-09,2013-01-13,2013-01-15,2013-01-25,2013-01-29,2013-02-06
164.6,161.9,154.1,152.9,150.8,150.1,147.3,146.6,159.8,159,157.5,156.4,155.7,154.9,152.6
View All

LATEST MEASUREMENTS

  • Waist
    38.8" a loss of 0.2" in 11 days
    Jan 15, 2013
  • Arms
    16" no change in 11 days
    Jan 15, 2013
  • Chest
    40.8" a loss of 1.2" in 11 days
    Jan 15, 2013
  • Thighs
    27" a gain of 1" in 11 days
    Jan 15, 2013
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Programs

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Philosophy View My Full Workout Program

aatonytone has not added any program information.

My Nutrition Program View My Full Nutrition Program

aatonytone has not added any program information.

My Supplement Program View My Full Supplement Program

aatonytone has not added any program information.

My Motivation Program View My Full Motivation Program

aatonytone has not added any program information.

What aatonytone Is Up To

aatonytone updated his weight from 203 Lbs. to 200 Lbs., a 3 Lb. loss in 8 days.

200 Lbs.
Feb 6, 2013 |
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aatonytone updated his weight from 204 Lbs. to 203 Lbs., a 1 Lb. loss in 4 days.

203 Lbs.
Jan 29, 2013 |
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aatonytone I have no clue what a Fit status is! but did a good core and ab workout today

Jan 25, 2013 |
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aatonytone updated his motivation level to 8/10.

Jan 25, 2013 |
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aatonytone updated his weight from 205 Lbs. to 204 Lbs., a 1 Lb. loss in 10 days.

204 Lbs.
Jan 25, 2013 |
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aatonytone added 2 new photos to his progress photos.

Jan 25, 2013

aatonytone added a new profile photo.

Jan 19, 2013

aatonytone is now friends with brittanylbr.

Jan 19, 2013

aatonytone added a new photo to his progress photos.

Jan 19, 2013 |
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aatonytone measured his arms at 16 in., no change in 11 days and measured 8 other body parts.

16 in.
Jan 15, 2013

aatonytone updated his body fat from 23.9% to 23.7%, a loss of 0.2% in 11 days.

23.7%
Jan 15, 2013 |
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aatonytone updated his weight from 207 Lbs. to 205 Lbs., a 2 Lb. loss in 2 days.

205 Lbs.
Jan 15, 2013 |
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aatonytone updated his weight from 209 Lbs. to 207 Lbs., a 2 Lb. loss in 4 days.

207 Lbs.
Jan 13, 2013 |
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aatonytone updated his weight from 210 Lbs. to 209 Lbs., a 1 Lb. loss in 5 days.

209 Lbs.
Jan 9, 2013 |
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About Me

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