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Overall Goal
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Lose Fat
I want my six pack back...I have a pudge...
Progress & Goals
BEFORE
Jan 23, 2010
CURRENT
-- Lbs.
LEAN BODY MASS
-- Lbs.
BODY FAT
CURRENT WEIGHT
182.5
Lbs.
Oct 3, 2011
CURRENT BODY FAT
--
%
PROGRESS HISTORY
Lbs.
2008-12-21,2010-01-23,2010-03-08,2011-01-14,2011-05-03,2011-10-03
149.5,158.5,155.5,182.5,166.6,182.5
%
Lbs.
Philosophy
My Workout Philosophy View My Full Workout Philosophy
aat22 has not added any philosophy information.
My Nutrition Philosophy View My Full Nutrition Philosophy
aat22 has not added any philosophy information.
My Supplement Philosophy View My Full Supplement Philosophy
aat22 has not added any philosophy information.
My Motivation Philosophy View My Full Motivation Philosophy
aat22 has not added any philosophy information.
Visitor Comments
larrysmojo
Sonnie... time to get that motivation up.. you asked me what keeps me motivated? Its the mirror.. I was unhappy with what I seen and I wanted to make a change. Once you start seeing results your motivation will increase. Now "DO WORK"!!
Jan 15, 2011 9:48am
aat22 is now friends with cpina and andoneboldten.