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aashikrajs’s Body/Lifting Stats




aashikrajs's Progress

Body Stats and Charts

Weight

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Current Progress
Start
Current
140.8Lbs. (64.0kg)
Change: 34.2Lbs. (15.6kg)
175.0Lbs. (79.6kg)
Percent Change: 24.3 %
Goal Tracking
Start
Current
Goal
Remaining
Dec 7, 2012
163.2Lbs. (74.2kg)
May 18, 2013
175.0Lbs. (79.6kg)
Oct 26, 2013
211.2Lbs. (96.0kg)
161 Days
36.2Lbs. (16.4kg)
This member must gain 0.22Lbs. (0.10kg) per day to achieve their goal.
This Member must gain 1.57Lbs. (0.71kg) per week to achieve their goal.
This Member must gain 6.74Lbs. (3.06kg) per month to achieve their goal.
Historical Values
Date Weight Change % Change
Apr 12, 2013 175.0Lbs. (79.6kg) 0.4Lbs. (0.2kg) 0.3 %
Mar 30, 2013 174.6Lbs. (79.4kg) 1.3Lbs. (0.6kg) 0.8 %
Mar 29, 2013 173.3Lbs. (78.8kg) 0.9Lbs. (0.4kg) 0.5 %
Mar 23, 2013 172.4Lbs. (78.4kg) 1.3Lbs. (0.6kg) 0.8 %
Mar 6, 2013 171.1Lbs. (77.8kg) 0.9Lbs. (0.4kg) 0.5 %
Feb 27, 2013 170.2Lbs. (77.4kg) 0.4Lbs. (0.2kg) 0.3 %
Feb 21, 2013 169.8Lbs. (77.2kg) 0.4Lbs. (0.2kg) 0.3 %
Feb 19, 2013 169.3Lbs. (77.0kg) 0.9Lbs. (0.4kg) 0.5 %
Feb 18, 2013 168.4Lbs. (76.6kg) 0.2Lbs. (0.1kg) 0.1 %
Feb 15, 2013 168.2Lbs. (76.5kg) 0.2Lbs. (0.1kg) 0.1 %
Feb 3, 2013 168.0Lbs. (76.4kg) 0.7Lbs. (0.3kg) 0.4 %
Jan 24, 2013 167.3Lbs. (76.1kg) 0.5Lbs. (0.2kg) 0.3 %
Jan 21, 2013 166.9Lbs. (75.9kg) 1.4Lbs. (0.7kg) 0.9 %
Jan 15, 2013 165.4Lbs. (75.2kg) 1.3Lbs. (0.6kg) 0.8 %
Jan 13, 2013 164.1Lbs. (74.6kg) 0.4Lbs. (0.2kg) 0.3 %
Jan 7, 2013 163.7Lbs. (74.4kg) 0.4Lbs. (0.2kg) 0.3 %
Dec 7, 2012 163.2Lbs. (74.2kg) 0.0Lbs. (0.0kg) 0.0 %
Dec 6, 2012 163.2Lbs. (74.2kg) 3.5Lbs. (1.6kg) 2.2 %
Dec 5, 2012 159.7Lbs. (72.6kg) -0.9Lbs. (-0.4kg) -0.5 %
Nov 2, 2012 160.6Lbs. (73.0kg) 2.2Lbs. (1.0kg) 1.4 %
Oct 20, 2012 158.4Lbs. (72.0kg) -1.6Lbs. (-0.7kg) -1.0 %
Oct 19, 2012 160.0Lbs. (72.7kg) 4.0Lbs. (1.8kg) 2.6 %
Dec 2, 2011 156.0Lbs. (70.9kg) 15.2Lbs. (6.9kg) 10.8 %
Aug 12, 2010 140.8Lbs. (64.0kg)
Show Full History (24 Entries)
Bodyfat

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Current Progress
Start
Current
8.0%
Change: 2.0%
10.0%
Percent Change: 25.0 %
Goal Tracking
Start
Current
Goal
Remaining
Dec 7, 2012
10.0%
May 18, 2013
10.0%
Oct 26, 2013
6.0%
161 Days
4.0%
This member must lose 0.02% per day to achieve their goal.
This Member must lose 0.17% per week to achieve their goal.
This Member must lose 0.75% per month to achieve their goal.
Historical Values
Date Bodyfat Change % Change
Dec 7, 2012 10.0% -2.0% -16.7 %
Dec 5, 2012 12.0% 0.0% 0.0 %
Nov 2, 2012 12.0% -0.3% -2.4 %
Oct 20, 2012 12.3% 0.3% 2.5 %
Oct 19, 2012 12.0% 4.0% 50.0 %
Dec 2, 2011 8.0%
Show Full History (6 Entries)
Chest

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Current Progress
Start
Current
38.0" (96.5cm)
Change: 2.6" (6.6cm)
40.6" (103.1cm)
Percent Change: 6.8 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Chest Change % Change
Mar 13, 2013 40.6" (103.1cm) 0.6" (1.6cm) 1.6 %
Jan 6, 2013 40.0" (101.5cm) 2.0" (5.0cm) 5.2 %
Oct 20, 2012 38.0" (96.5cm)
Arms

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Current Progress
Start
Current
14.0" (35.6cm)
Change: 2.0" (5.1cm)
16.0" (40.6cm)
Percent Change: 14.3 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Arms Change % Change
Mar 13, 2013 16.0" (40.6cm) -0.1" (-0.4cm) -0.9 %
Jan 5, 2013 16.1" (41.0cm) 2.0" (5.2cm) 14.5 %
Oct 20, 2012 14.1" (35.8cm) 0.1" (0.3cm) 0.7 %
Dec 2, 2011 14.0" (35.6cm)
Hips
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Hips Change % Change
Jan 6, 2013 31.9" (81.0cm)
Waist

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Current Progress
Start
Current
30.0" (76.2cm)
Change: 1.4" (3.6cm)
31.4" (79.8cm)
Percent Change: 4.7 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Waist Change % Change
Mar 13, 2013 31.4" (79.8cm) 1.1" (2.8cm) 3.6 %
Jan 6, 2013 30.3" (77.0cm) 0.3" (0.8cm) 1.0 %
Oct 20, 2012 30.0" (76.2cm)
Thighs

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Current Progress
Start
Current
22.2" (56.4cm)
Change: 0.8" (2.1cm)
23.0" (58.5cm)
Percent Change: 3.7 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Thighs Change % Change
Jan 6, 2013 23.0" (58.5cm) 0.8" (2.1cm) 3.7 %
Oct 20, 2012 22.2" (56.4cm)
Calves

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Current Progress
Start
Current
13.2" (33.5cm)
Change: 1.0" (2.5cm)
14.2" (36.0cm)
Percent Change: 7.3 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Calves Change % Change
Jan 5, 2013 14.2" (36.0cm) 1.0" (2.5cm) 7.3 %
Oct 20, 2012 13.2" (33.5cm)
Forearms

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Current Progress
Start
Current
11.1" (28.2cm)
Change: 1.1" (2.8cm)
12.2" (31.0cm)
Percent Change: 9.9 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Forearms Change % Change
Mar 13, 2013 12.2" (31.0cm) 0.6" (1.5cm) 5.1 %
Jan 6, 2013 11.6" (29.5cm) 0.5" (1.3cm) 4.6 %
Oct 20, 2012 11.1" (28.2cm)
Shoulders

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Current Progress
Start
Current
18.0" (45.7cm)
Change: 3.3" (8.3cm)
21.3" (54.0cm)
Percent Change: 18.1 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Shoulders Change % Change
Jan 6, 2013 21.3" (54.0cm) 3.3" (8.3cm) 18.1 %
Oct 20, 2012 18.0" (45.7cm)
Neck
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Neck Change % Change
Height
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Height Change % Change
Dec 7, 2012 5' 10.08" (1 m 78 cm) ' " (0 m 0 cm) 0.0 %
Oct 20, 2012 5' 10.08" (1 m 78 cm) 0' 0.079999999999998" (0 m 0 cm) 0.1 %
Dec 2, 2011 5' 10" (1 m 78 cm)

Lifting Stats and Charts


Lifting Stats: Bench

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Current Progress
Start
Current
112.0Lbs. (50.9kg)
Change: 68.0Lbs. (30.9kg)
180.0Lbs. (81.8kg)
Percent Change: 60.7 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Bench Change % Change
Oct 20, 2012 180.0Lbs. (81.8kg) 68.0Lbs. (30.9kg) 60.7 %
Dec 2, 2011 112.0Lbs. (50.9kg)
Lifting Stats: Squat

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Current Progress
Start
Current
149.0Lbs. (67.7kg)
Change: 70.0Lbs. (31.8kg)
219.0Lbs. (99.5kg)
Percent Change: 47.0 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Squat Change % Change
Oct 20, 2012 219.0Lbs. (99.5kg) 70.0Lbs. (31.8kg) 47.0 %
Dec 2, 2011 149.0Lbs. (67.7kg)
Lifting Stats: Deadlift

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Current Progress
Start
Current
146.0Lbs. (66.4kg)
Change: 46.0Lbs. (20.9kg)
192.0Lbs. (87.3kg)
Percent Change: 31.5 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Deadlift Change % Change
Oct 20, 2012 192.0Lbs. (87.3kg) 46.0Lbs. (20.9kg) 31.5 %
Dec 2, 2011 146.0Lbs. (66.4kg)
Lifting Stats: Bicep Curl
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Bicep Curl Change % Change
Oct 20, 2012 74.0Lbs. (33.6kg) 49.0Lbs. (22.3kg) 196.0 %
Dec 2, 2011 25.0Lbs. (11.4kg)
Lifting Stats: Barbell Rows
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Barbell Rows Change % Change
Oct 20, 2012 124.0Lbs. (56.4kg) -1.0Lbs. (-0.5kg) -0.8 %
Dec 2, 2011 125.0Lbs. (56.8kg)
Lifting Stats: Overhead Press

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Current Progress
Start
Current
117.0Lbs. (53.2kg)
Change: -28.0Lbs. (-12.7kg)
89.0Lbs. (40.5kg)
Percent Change: -23.9 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Overhead Press Change % Change
Oct 20, 2012 89.0Lbs. (40.5kg) -28.0Lbs. (-12.7kg) -23.9 %
Dec 2, 2011 117.0Lbs. (53.2kg)

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