Bodybuilding.com Information Motivation Supplementation
in:
aashikrajs
10%
bf
177 Lbs.
wt
5'10"
ht
BodySpace Member
aashikrajs

aashikrajs's Progress

Weight

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Current Progress
Start
Current
140.8Lbs. (64.0kg)
Change: 36.2Lbs. (16.5kg)
177.0Lbs. (80.5kg)
Percent Change: 25.7 %
Goal Tracking
Start
Current
Goal
Remaining
Dec 7, 2012
163.2Lbs. (74.2kg)
Sep 22, 2014
177.0Lbs. (80.5kg)
Oct 26, 2013
211.2Lbs. (96.0kg)
Goal Expired
34.2Lbs. (15.5kg)
Historical Values
Date Weight Change % Change
Jun 7, 2013 177.0Lbs. (80.5kg) 2.0Lbs. (0.9kg) 1.1 %
Apr 12, 2013 175.0Lbs. (79.6kg) 0.4Lbs. (0.2kg) 0.3 %
Mar 30, 2013 174.6Lbs. (79.4kg) 1.3Lbs. (0.6kg) 0.8 %
Mar 29, 2013 173.3Lbs. (78.8kg) 0.9Lbs. (0.4kg) 0.5 %
Mar 23, 2013 172.4Lbs. (78.4kg) 1.3Lbs. (0.6kg) 0.8 %
Mar 6, 2013 171.1Lbs. (77.8kg) 0.9Lbs. (0.4kg) 0.5 %
Feb 27, 2013 170.2Lbs. (77.4kg) 0.4Lbs. (0.2kg) 0.3 %
Feb 21, 2013 169.8Lbs. (77.2kg) 0.4Lbs. (0.2kg) 0.3 %
Feb 19, 2013 169.3Lbs. (77.0kg) 0.9Lbs. (0.4kg) 0.5 %
Feb 18, 2013 168.4Lbs. (76.6kg) 0.2Lbs. (0.1kg) 0.1 %
Feb 15, 2013 168.2Lbs. (76.5kg) 0.2Lbs. (0.1kg) 0.1 %
Feb 3, 2013 168.0Lbs. (76.4kg) 0.7Lbs. (0.3kg) 0.4 %
Jan 24, 2013 167.3Lbs. (76.1kg) 0.5Lbs. (0.2kg) 0.3 %
Jan 21, 2013 166.9Lbs. (75.9kg) 1.4Lbs. (0.7kg) 0.9 %
Jan 15, 2013 165.4Lbs. (75.2kg) 1.3Lbs. (0.6kg) 0.8 %
Jan 13, 2013 164.1Lbs. (74.6kg) 0.4Lbs. (0.2kg) 0.3 %
Jan 7, 2013 163.7Lbs. (74.4kg) 0.4Lbs. (0.2kg) 0.3 %
Dec 7, 2012 163.2Lbs. (74.2kg) 0.0Lbs. (0.0kg) 0.0 %
Dec 6, 2012 163.2Lbs. (74.2kg) 3.5Lbs. (1.6kg) 2.2 %
Dec 5, 2012 159.7Lbs. (72.6kg) -0.9Lbs. (-0.4kg) -0.5 %
Nov 2, 2012 160.6Lbs. (73.0kg) 2.2Lbs. (1.0kg) 1.4 %
Oct 20, 2012 158.4Lbs. (72.0kg) -1.6Lbs. (-0.7kg) -1.0 %
Oct 19, 2012 160.0Lbs. (72.7kg) 4.0Lbs. (1.8kg) 2.6 %
Dec 2, 2011 156.0Lbs. (70.9kg) 15.2Lbs. (6.9kg) 10.8 %
Aug 12, 2010 140.8Lbs. (64.0kg)
Show Full History (25 Entries)
Hips
No Chart Available
Waist

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Thighs

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Calves

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Current Progress
Start
Current
13.2" (33.5cm)
Change: 1.0" (2.5cm)
14.2" (36.0cm)
Percent Change: 7.3 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Calves Change % Change
Jan 5, 2013 14.2" (36.0cm) 1.0" (2.5cm) 7.3 %
Oct 20, 2012 13.2" (33.5cm)
Forearms

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Shoulders

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Current Progress
Start
Current
18.0" (45.7cm)
Change: 3.3" (8.3cm)
21.3" (54.0cm)
Percent Change: 18.1 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Shoulders Change % Change
Jan 6, 2013 21.3" (54.0cm) 3.3" (8.3cm) 18.1 %
Oct 20, 2012 18.0" (45.7cm)
Neck
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Neck Change % Change


Lifting Stats: Bench

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Current Progress
Start
Current
112.0Lbs. (50.9kg)
Change: 68.0Lbs. (30.9kg)
180.0Lbs. (81.8kg)
Percent Change: 60.7 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Bench Change % Change
Oct 20, 2012 180.0Lbs. (81.8kg) 68.0Lbs. (30.9kg) 60.7 %
Dec 2, 2011 112.0Lbs. (50.9kg)
Lifting Stats: Squat

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Current Progress
Start
Current
149.0Lbs. (67.7kg)
Change: 70.0Lbs. (31.8kg)
219.0Lbs. (99.5kg)
Percent Change: 47.0 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Squat Change % Change
Oct 20, 2012 219.0Lbs. (99.5kg) 70.0Lbs. (31.8kg) 47.0 %
Dec 2, 2011 149.0Lbs. (67.7kg)
Lifting Stats: Deadlift

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Current Progress
Start
Current
146.0Lbs. (66.4kg)
Change: 46.0Lbs. (20.9kg)
192.0Lbs. (87.3kg)
Percent Change: 31.5 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Deadlift Change % Change
Oct 20, 2012 192.0Lbs. (87.3kg) 46.0Lbs. (20.9kg) 31.5 %
Dec 2, 2011 146.0Lbs. (66.4kg)
Lifting Stats: Bicep Curl
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Bicep Curl Change % Change
Oct 20, 2012 74.0Lbs. (33.6kg) 49.0Lbs. (22.3kg) 196.0 %
Dec 2, 2011 25.0Lbs. (11.4kg)
Lifting Stats: Barbell Rows
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Barbell Rows Change % Change
Oct 20, 2012 124.0Lbs. (56.4kg) -1.0Lbs. (-0.5kg) -0.8 %
Dec 2, 2011 125.0Lbs. (56.8kg)
Lifting Stats: Overhead Press

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Current Progress
Start
Current
117.0Lbs. (53.2kg)
Change: -28.0Lbs. (-12.7kg)
89.0Lbs. (40.5kg)
Percent Change: -23.9 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Overhead Press Change % Change
Oct 20, 2012 89.0Lbs. (40.5kg) -28.0Lbs. (-12.7kg) -23.9 %
Dec 2, 2011 117.0Lbs. (53.2kg)

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