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Overall Goal
///
Gain Muscle
i step into the gym everyday to better myself....to be the best of what i ever can be...i want to change the way fitness is seen in my country....i hope one day i will be able to make everybody around me healthy and fit...
goal physique
Bodybuilder
Progress & Goals
BEFORE
Aug 12, 2010
CURRENT
Dec 5, 2012
157.5 Lbs.
LEAN BODY MASS
17.5 Lbs.
BODY FAT
CURRENT WEIGHT
175
Lbs.
Apr 12, 2013
CURRENT BODY FAT
10
%
Dec 7, 2012
PROGRESS HISTORY
Lbs.
2010-08-12,2011-12-02,2012-10-19,2012-10-20,2012-11-02,2012-12-05,2012-12-06,2012-12-07,2013-01-07,2013-01-13,2013-01-15,2013-01-21,2013-01-24,2013-02-03,2013-02-15,2013-02-18,2013-02-19,2013-02-21,2013-02-27,2013-03-06,2013-03-23,2013-03-29,2013-03-30,2013-04-12
140.8,156,160,158.4,160.6,159.7,163.2,163.2,163.7,164.1,165.4,166.9,167.3,168,168.2,168.4,169.3,169.8,170.2,171.1,172.4,173.3,174.6,175
Dec 09, 2016
211.2 Lbs.
%
2011-12-02,2012-10-19,2012-10-20,2012-11-02,2012-12-05,2012-12-07
8,12,12.3,12,12,10
Dec 09, 2016
6 %
Lbs.
2010-08-12,2011-12-02,2012-10-19,2012-10-20,2012-11-02,2012-12-05,2012-12-06,2012-12-07,2013-01-07,2013-01-13,2013-01-15,2013-01-21,2013-01-24,2013-02-03,2013-02-15,2013-02-18,2013-02-19,2013-02-21,2013-02-27,2013-03-06,2013-03-23,2013-03-29,2013-03-30,2013-04-12
129.5,143.5,140.8,138.9,141.3,140.6,143.7,146.9,147.3,147.7,148.9,150.2,150.6,151.2,151.4,151.6,152.4,152.8,153.2,154,155.2,156,157.1,157.5
Programs
My Workout Philosophy View My Full Workout Program
aashikrajs has not added any program information.
My Nutrition Program View My Full Nutrition Program
aashikrajs has not added any program information.
My Supplement Program View My Full Supplement Program
aashikrajs has not added any program information.
My Motivation Program View My Full Motivation Program
aashikrajs has not added any program information.
aashikrajs updated his weight from 174.6 Lbs. to 175 Lbs., a 0.4 Lb. gain in 13 days.
Apr 12, 2013 | Like
aashikrajs Building a better body is not easy...its like creating your own masterpiece...and when it gets formed,nothin can beat that happiness...
Mar 30, 2013 | Likeaashikrajs updated his weight from 173.3 Lbs. to 174.6 Lbs., a 1.3 Lb. gain in 1 day.
Mar 30, 2013 | Likeaashikrajs updated his weight from 172.4 Lbs. to 173.3 Lbs., a 0.9 Lb. gain in 6 days.
Mar 29, 2013 | Likeaashikrajs updated his weight from 171.1 Lbs. to 172.4 Lbs., a 1.3 Lb. gain in 17 days.
Mar 23, 2013 | Like
Visitor Comments
ankitsureka
Absolutely....i started this group so that we could share knowledge and suiting them to our conditions, however not many people are active yet. We will have to get more people to participate in this forum actively. My goal is similar to yours, with a body weight of around 72-75 kgs. I am an endo-morph, so maintaining a low body-fat % round the year is a bit difficult without a disciplined diet.
Let us get more people involved in this group, whatsay?
Dec 7, 2012 8:21pm
animal182
Thank you so much my friend, I am trying , how is everything with your training??
Nov 2, 2012 2:53pm
aashikrajs is now friends with Vlads.