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Fit Status /// View History
I am currently doing Les Mills PUMP, and loving it!
May 25, 2012 0:15am
Motivation Level:
- 1
- 2
- 3
- 4
- 5
- 6
- 7
- 8
- 9
- 10
Background
When I Started: Sep 1989
HOW I STARTED:
WWW.CFF.ORG I have cystic fibrosis, so I decided to run track in high school to help my lungs. I noticed that I was getting healthier but not gaining size (I weighed 115# when I graduated). Looking for people my size (height and weight) for ideas on building on my frame.
WHY I LOVE IT:
It keeps me active and makes me look better, so I feel better. And, no I dont, never have, nor ever will, use steroids....
aaronrogers75's Progress & Goals
Progress Photos
Lbs.
2007-02-01, 2007-02-06, 2007-02-08, 2007-02-09, 2007-02-10, 2007-02-11, 2007-02-13, 2007-02-14, 2007-02-15, 2007-02-16, 2007-02-19, 2007-02-20, 2007-02-27, 2007-02-28, 2007-03-01, 2007-03-02, 2007-03-03, 2007-03-06, 2007-03-07, 2007-03-08, 2007-03-10, 2007-03-11, 2007-03-14, 2007-03-15, 2007-03-16, 2007-03-17, 2007-03-18, 2007-03-19, 2007-03-20, 2007-03-21, 2007-03-22, 2007-03-23, 2007-03-24, 2007-03-25, 2007-03-28, 2007-03-29, 2007-03-30, 2007-03-31, 2007-04-03, 2007-04-04, 2007-04-05, 2007-04-06, 2007-04-07, 2007-04-09, 2007-04-10, 2007-04-11, 2007-04-12, 2007-04-13, 2007-04-14, 2007-04-17, 2007-05-10, 2007-07-03, 2007-07-30, 2007-08-25, 2007-08-26, 2007-08-28, 2007-08-29, 2007-08-30, 2007-08-31, 2007-09-01, 2007-09-03, 2007-09-04, 2007-09-05, 2007-09-06, 2007-09-11, 2007-09-12, 2007-09-13, 2007-09-14, 2007-09-15, 2007-09-18, 2007-09-19, 2007-09-20, 2007-09-21, 2007-09-22, 2007-09-27, 2007-09-28, 2007-10-02, 2007-10-03, 2007-10-04, 2007-10-05, 2007-10-06, 2007-10-07, 2007-10-10, 2007-10-11, 2007-10-12, 2007-10-16, 2007-10-17, 2007-10-18, 2007-10-19, 2007-10-20, 2007-10-21, 2007-10-22, 2007-10-23, 2007-10-24, 2007-10-25, 2007-10-26, 2007-10-27, 2007-10-30, 2007-10-31, 2007-11-01, 2007-11-02, 2007-11-03, 2007-11-04, 2007-11-05, 2007-11-15, 2008-01-10, 2008-02-26, 2008-03-28, 2008-04-01, 2008-04-02, 2008-04-03, 2008-04-04, 2008-04-05, 2008-04-08, 2008-04-09, 2008-04-10, 2008-04-11, 2008-04-12, 2008-04-13, 2008-04-14, 2008-04-17, 2008-04-18, 2008-04-19, 2008-04-22, 2008-04-25, 2008-04-27, 2008-04-28, 2008-05-01, 2008-05-02, 2008-05-03, 2008-05-04, 2008-05-05, 2008-05-06, 2008-05-07, 2008-05-08, 2008-05-09, 2008-06-09, 2008-06-18, 2008-06-22, 2008-06-24, 2008-06-25, 2008-06-26, 2008-06-27, 2008-07-04, 2008-07-06, 2008-08-18, 2008-08-20, 2008-08-21, 2008-08-26, 2008-08-29, 2008-09-02, 2008-09-04, 2008-09-08, 2009-03-04, 2009-10-12, 2010-01-05, 2010-02-03, 2010-02-09, 2010-02-10, 2010-02-13, 2010-02-15, 2010-02-16, 2010-02-19, 2010-02-20, 2010-02-22, 2010-02-24, 2010-02-25, 2010-02-26, 2010-03-04, 2010-03-12, 2010-03-14, 2010-03-15, 2010-03-16, 2010-03-21, 2010-03-23, 2010-03-24, 2010-04-21, 2010-04-27, 2010-04-28, 2010-05-06, 2010-05-13, 2010-05-14, 2010-05-21, 2010-05-27, 2010-06-01, 2010-06-08, 2010-06-27, 2010-07-11, 2010-07-18, 2010-08-06, 2010-08-28, 2010-10-30, 2011-02-08, 2011-04-14, 2011-04-19, 2011-04-22, 2011-05-13, 2011-12-23, 2012-02-20, 2012-04-04
143.0, 140.5, 142.5, 139.5, 140.0, 141.0, 141.0, 142.5, 143.0, 141.0, 141.0, 143.0, 143.5, 143.0, 143.0, 145.5, 144.5, 142.5, 143.0, 144.0, 147.0, 146.0, 147.0, 147.5, 146.0, 147.5, 148.0, 148.5, 147.5, 148.0, 146.5, 147.0, 148.0, 147.5, 146.5, 147.0, 150.5, 149.5, 150.0, 153.5, 151.0, 151.0, 150.5, 150.0, 149.0, 149.5, 150.5, 151.5, 152.5, 151.0, 151.0, 146.0, 145.0, 142.5, 142.5, 141.0, 142.0, 143.0, 144.0, 143.0, 144.0, 143.0, 143.0, 144.0, 143.0, 143.5, 143.0, 143.0, 139.5, 144.0, 139.5, 139.5, 141.0, 141.0, 139.5, 141.5, 141.5, 142.5, 143.0, 145.0, 145.0, 145.5, 142.5, 143.5, 144.5, 147.0, 146.5, 146.5, 148.0, 148.5, 147.5, 146.0, 147.0, 148.5, 147.0, 147.0, 148.5, 147.0, 147.0, 146.5, 148.5, 147.0, 147.0, 146.5, 146.5, 143.0, 138.0, 142.0, 142.0, 142.0, 143.5, 143.0, 143.0, 146.0, 146.0, 144.5, 148.0, 149.0, 148.5, 148.5, 145.5, 147.0, 149.0, 149.0, 150.5, 149.5, 151.5, 152.0, 151.0, 150.5, 150.5, 152.5, 151.0, 153.0, 154.5, 154.5, 154.5, 150.0, 150.0, 150.5, 152.0, 153.5, 156.5, 158.0, 158.5, 153.0, 155.5, 157.0, 158.0, 160.0, 162.0, 163.5, 165.5, 156.0, 148.5, 150.0, 151.0, 148.5, 151.0, 151.5, 152.0, 154.5, 154.5, 156.0, 157.0, 157.5, 159.0, 160.5, 161.0, 162.5, 163.5, 164.0, 165.0, 165.5, 166.0, 166.5, 162.0, 162.0, 160.5, 158.5, 157.0, 157.0, 156.5, 155.0, 154.5, 154.0, 153.0, 153.5, 151.0, 151.0, 151.0, 150.5, 151.5, 148.5, 149.5, 152.5, 154.5, 158.6, 155.4, 155.6
TIME UNTIL GOAL:
No Goal
Start:
143 Lbs.
Goal:
No Goal Weight
%
TIME UNTIL GOAL:
No Goal
Start:
No Starting Body Fat
Goal:
No Body Fat Goal
Lbs.
Current LBM:
155.6 Lbs.
Apr 04, 2012
this member has not entered a body fat measurement
this member has not entered a body fat measurement
this member has not entered weight or body fat goal
aaronrogers75's Program
My Workout Program View My Full Workout Program
My Workout Program
6 DAY WORKOUT REGIMEN
Day 1 Chest
Incline dumbbell flies 4x8
Incline dumbbell in-facing press 4x8
Incline dumbbell wide press 4x8
Incline dumbbell press 4x8
Flat dumbell wide press 4x8
Machine press 4x8 or drop-set 6-8 rep failure
Medium-height cable cross-overs 4x8
Peck-deck 4x8
Push-ups, various positions, to failure
Day 2 Back
Bent dumbbell rows 4x8
Dumbbell pullovers 4x8
Seated cable rows 4x8
Lat pull-down 4x8
Cable rows to the neck 4x8
Bent cable rows 4x8
Front lat pulls 4x8
Deadlifts 4x8
Day 3 Legs
Leg extentions 4x8
Calf cable raises toes in 2x25
Calf cable raises toes out 2x25
Leg press normal 4x8
Leg press toes in 4x8
Leg press toes out 4x8
Leg curls 4x8
Strait-leg deads 4x8
Day 4 Arms
Standing dumbbell curls 4x8
Overhead triceps dumbbell press 4x8
Concentration curls 4x8
Forearm dumbbell curls 4x8
Hammer curls 4x8
Laying triceps dumbbell press 4x8
Reverse dumbbell arm curls 4x8
Triceps extention 4x8
Triceps pressdown 4x8
Biceps cable curls 4x8
Day 5 Abs
Crunches 4x20
Dumbbell leg lifts 4x8
Weighted crunches 4x8
Leg lift-and-hold 4xto failure
Crossover oblique crunches 4x8
Reverse crunches (move knees toward head)4x8
Feet up crunches 4x8
Seated bench crunch 4x8
Day 6 shoulders
Push presses 4x8
Front barbell raises 4x8
Dumbbell shrugs 4x8
Dumbbell overhead presses 4x8
Dumbbell side lateral raises 4x8
Seated dumbbell shrugs 4x8
Upright rows 4x8
Behind the back shrugs 4x8
Cable shrugs 4x8
Day 7
SLEEP!!!!!!
Day 1 Chest
Incline dumbbell flies 4x8
Incline dumbbell in-facing press 4x8
Incline dumbbell wide press 4x8
Incline dumbbell press 4x8
Flat dumbell wide press 4x8
Machine press 4x8 or drop-set 6-8 rep failure
Medium-height cable cross-overs 4x8
Peck-deck 4x8
Push-ups, various positions, to failure
Day 2 Back
Bent dumbbell rows 4x8
Dumbbell pullovers 4x8
Seated cable rows 4x8
Lat pull-down 4x8
Cable rows to the neck 4x8
Bent cable rows 4x8
Front lat pulls 4x8
Deadlifts 4x8
Day 3 Legs
Leg extentions 4x8
Calf cable raises toes in 2x25
Calf cable raises toes out 2x25
Leg press normal 4x8
Leg press toes in 4x8
Leg press toes out 4x8
Leg curls 4x8
Strait-leg deads 4x8
Day 4 Arms
Standing dumbbell curls 4x8
Overhead triceps dumbbell press 4x8
Concentration curls 4x8
Forearm dumbbell curls 4x8
Hammer curls 4x8
Laying triceps dumbbell press 4x8
Reverse dumbbell arm curls 4x8
Triceps extention 4x8
Triceps pressdown 4x8
Biceps cable curls 4x8
Day 5 Abs
Crunches 4x20
Dumbbell leg lifts 4x8
Weighted crunches 4x8
Leg lift-and-hold 4xto failure
Crossover oblique crunches 4x8
Reverse crunches (move knees toward head)4x8
Feet up crunches 4x8
Seated bench crunch 4x8
Day 6 shoulders
Push presses 4x8
Front barbell raises 4x8
Dumbbell shrugs 4x8
Dumbbell overhead presses 4x8
Dumbbell side lateral raises 4x8
Seated dumbbell shrugs 4x8
Upright rows 4x8
Behind the back shrugs 4x8
Cable shrugs 4x8
Day 7
SLEEP!!!!!!
My Nutrition Program View My Full Nutrition Program
aaronrogers75 has not added any program information.
My Supplement Program View My Full Supplement Program
aaronrogers75 has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
I know what happens if I stop excersizing, so I dont stop! The only one I need to impress is myself, and the mirror tells me I'm not impressed yet. I keep pushing to attain better health (and looks ;-D )
About aaronrogers75
About Me:
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Lifting Stats:
Members I Inspire:
Latest Forum Posts
This member has not added any forum posts.
Latest BodyBlog Entries
P90X
Posted in Training : Dec 28, 2010 9:33pmI made a decision to change things up a little and start doing P90X for a while (at least a month, if not longer)... My arm causes me significant pain with any high weight, so I am going to change my style for a while... I know that my max's will fall, but I dont think that can be helped without seriously injuring myself. Maybe the low weight high reps will help me heal up some, while keeping risk of injury down...
Aerobics anyone?
Posted in Training : Dec 28, 2010 9:33pmWell, since my last post I managed to seriously mess up my left elbow and hand (2 separate incidents, hand not lifting related) so I cant do any upper-body workouts (or deads, anything involving hand/arm use). I am reduced to biking as my workout (not unpleasant but I feel bummed that I wll lose the momentum I have built up in my lifting). Hoping to get back to the weights within a month, we will see how I feel.
Bulking...or trying to...
Posted in Training : Dec 28, 2010 9:33pmWell, back to the bulking-up season for me... fatten myself up for the winter... I would like to hit 175# around x-mas or sooner, and then be able to cut down to 160 or so for spring and next summer.... the most i have ever weighed was 165 and that was mostly fat when I was inactive and sick alot with pneumonia/aspergillosis/bronchitis...etc etc... C.F. is wonderful.. ANYWAY, now I feel like 160 and lean might be the best goal for me... Now we will see if I can pull it off...
Visitor Comments
awolsystems
come check out what we are doing over at http://www.BreatheEasyWithUs.com
Mar 30, 2012 5:48pm
Wmachine
Congratulations on your bench press progress. What are you doing to increase your benching strength?
Dec 14, 2011 8:10pm
awolsystems
hey boss i hear ya. I was in real bad shape back in january. I'm back at it too. Good luck keep up the awesome progress!
May 9, 2011 2:23pm
awolsystems
Keep up the Great work! After getting out of the hospital I am itching to hit the gym hard!
Feb 4, 2011 4:39pm
leider360
hey man I was reading that cf article today and saw your post and I'm interested in joining the cf group let me know man
Jan 28, 2011 4:25pm
ptoole53
Hey Aaron, How are you doing? Still doing p90x, or have you been Pumping Iron? It looks like you have been making good progress.
Jan 15, 2011 9:09am
ptoole53
Aaron, Man, I am really proud of you. You have been facing adversity head on and you are kicking ass! Keep up the good work!
Nov 2, 2010 9:38pm
WXFitness
Good to have you along for the ride man. my gf told me about you the other day. hope all is well!
Oct 16, 2010 9:53pm
TabbyNoel
glad to have you as a friend. keep up the hard battle. my bf has cf and he has a bodyspace too. his name on here is wxfitness. look him up he looks for other people battling cf on here as well
Oct 2, 2010 9:42pm
bb24
How's everything been, Aaron? I hope your training and life have been filled with positive results.
Jul 3, 2010 7:54am
dsegersmusicman
HEY AARON, JUST CHECKIN' IN. HOPE YOUR TRAINING IS GOING WELL. ANYTHING NEW?? LIFT STRONG & BE BLESSED, DAVE.
May 6, 2010 8:57am
ptoole53
What's up Aaron, I am starting P90x next week. I am going to be changing things up a bit over the next week. Since my tendonitis I haven't been able to really pump any iron, so I am not making the progress that I would like. I am going to do the Lean version so that I can focus on cardio and not so much getting BIG.
Mar 29, 2010 7:26am
ptoole53
Aaron, dude you are kicking ass. Keep up the good work. I think that I remember you from school, I dont have my old year book so it is kind of hard to tell. I just received my copy of P90X and I am going to start it when i can get a dvd player for my gym in the basement. I do not think that I want to jump around in my living room. Plus I am not sure what order I am suposed to do the work outs. I did not get a copy of the intro cd.
Mar 17, 2010 8:54pm
sumithomas-30
Haha, no problem. and no thankyou! i wanna wish you good luck with all of your fitness goals!
Feb 26, 2010 8:39am
dsegersmusicman
LOOKS LIKE YOU JUST HAD A KILLER WORKOUT BRO!! PACKING ON THE SIZE TOO, I SEE! GOOD JOB! LIFT STRONG & BE BLESSED, DAVE.
Feb 21, 2010 11:52am
aaronrogers75 updated his weight from 155.4 Lbs. to 155.6 Lbs., a 0.2 Lb. gain in 43 days.