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double biceps curl 147# me 1-16-07
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Membership Info
Member Since: Feb 1, 2007
BodyBlog Started: Feb 1, 2007
BodySpace Profile Visits:
  • Last 24 Hours: 3
  • Last 7 Days: 15
  • Overall: 5,618
Forum Posts: 30
BodyBlog Entries: 51
Comments to Others: 70
Forum Rep (?) :

Activity
Last Visit: Oct 12, 2009 9:28am
Last Forum Post: Dec 31, 1969 5:00pm
Last Photo Upload: Mar 10, 2007 11:46am
Last Profile Update: Oct 12, 2009 9:28am
Last Blog Post: Sep 29, 2008 2:47pm

Friends Stats
Fan Club (?) : 0
Mutual Friends (?) : 327
Stalking (?) : 86
Inspiring (?) : 0

aaronrogers75

Overall Goal:  I want to raise people's awareness of Cystic Fibrosis, and to encourage those of you that have it to not give up, don't let it run your life!!! My personal goal is to gain 35# of muscle naturally (175# goal). Also I am looking for supplement sponsor

Fit Status:  This winter has been hard on my health, but hoping now that i can get back to it!

Motivation Level: 3/10


Personal Info And Background:
Real Name:
Aaron
Sex:
Male
Age:
34
Location:
Lincoln, Maine, United States
Occupation:
Police Officer, Retired-medical
Personal Website:
Primary Gym:
College:
High School:
When I Started:
Sep, 1989
How I Started:
WWW.CFF.ORG I have cystic fibrosis, so I decided to run track in high school to help my lungs. I noticed that I was getting healthier but not gaining size (I weighed 115# when I graduated). Looking for people my size (height and weight) for ideas on building on my frame.
Why I Love It:
It keeps me active and makes me look better, so I feel better. And, no I dont, never have, nor ever will, use steroids....
How I Stay Motivated:
I know what happens if I stop excersizing, so I dont stop! The only one I need to impress is myself, and the mirror tells me I'm not impressed yet. I keep pushing to attain better health (and looks ;-D )
BB Accomplishments:
benched 240 at the police academy. Since then lost most of my muscle due to illness and neglect; now I have to start over, but not discouraged!
Forum Signature:
Life is a mountain, not a beach.... you cant just lay around and bask in the sun, you have to climb to the top!
Last Updated: Jun 23, 2008 10:46pm

What aaronrogers75 Is Up To:
Oct 12, 2009
aaronrogers75 changed Weight from 156 lbs. to 148.5 lbs., a 7.5 lb. loss in 221 days
Mar 4, 2009
aaronrogers75 changed Weight from 165.5 lbs. to 156 lbs., a 9.5 lb. loss in 177 days
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
Jan 3, 2007 Mar 10, 2007
Front double biceps 143# Front Double Biceps 147#
Just started heavy, not alot of fat on me, but not alot of muscle either, but that will change.
Doing better on weight gain, need more muscle mass. 6-day workout made a difference I think!
Last Updated: Mar 10, 2007 11:41am

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Oct 12, 2009 9:23am

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Sep 12, 2008 10:31am

Goals:
Main Goal:
Live Healthier
Goal (Overall):
I want to raise people's awareness of Cystic Fibrosis, and to encourage those of you that have it to not give up, don't let it run your life!!! My personal goal is to gain 35# of muscle naturally (175# goal). Also I am looking for supplement sponsor
Goal (Long):
I would love to hit the 300# mark for press...but what I really NEED out of this is increased health and fitness to combat my Cystic Fibrosis...
Weight Goal:
I want to GAIN 25 lb
Bodyfat Goal:
10%
Upcoming Contest:
Last Updated: Aug 12, 2008 2:46pm

Members That Inspire aaronrogers75:
aaronrogers75 does not have inspirational members yet.

BodyAnswers
aaronrogers75 has answered 56 of 67 total questions.
View all 56 of aaronrogers75's BodyAnswers »

How many reps per set do you usually do? Why?
5-8
- Updated Aug 29, 2008 10:48am

How long do you rest between sets on average? Why?
2 min + or - depending on how I feel
- Updated Aug 29, 2008 10:48am

What celebrity body would you most like to have? Why?
Lee Preist
- Updated Aug 29, 2008 10:48am

View all 56 of aaronrogers75's BodyAnswers »

Contest History:
No Contests
Last Updated: Aug 12, 2008 2:46pm

Videos of aaronrogers75
This Member has not entered any Videos yet.
Last Updated: May 7, 2008 9:23am

Favorite Bodybuilding And Fitness Videos
Lee Priest - The Blond Myth
Lee Priest - The Blond Myth
Play this video Played: 161
Why I like this video: Its Lee, whats not to like...
Last Updated: Aug 26, 2007 11:12am

Latest BodyBlog Entry (51 Posts Total)
Category: Training on Sep 29, 2008 2:47pm

I made a decision to change things up a little and start doing P90X for a while (at least a month, if not longer)... My arm causes me significant pain with any high weight, so I am going to change my style for a while...  I know that my max's will fall, but I dont think that can be helped...


Current Supplements:
Body Fortress Creatine Monohydrate
Body Fortress Creatine Monohydrate

Started: Jan 01, 2000
Reason: Increased fluid retention to muscles, increased ATP synthesis.
Body Fortress Whey Protine
Body Fortress Whey Protine

Started: Jan 01, 2000
Reason: Muscular development
Body Fortress Premium Amino 3000
Body Fortress Premium Amino 3000

Started: Feb 01, 2007
Reason: To get complete protein supplimentation.
Last Updated: Sep 14, 2007 5:06am

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: Registered User
Number Of Posts: 30 View All Posts
Posts Per Day: 0.03
Last Activity: Oct 12, 2009 9:22am
Recent Threads:


Workout Program:
6 DAY WORKOUT REGIMEN

Day 1 Chest
Incline dumbbell flies 4x8
Incline dumbbell in-facing press 4x8
Incline dumbbell wide press 4x8
Incline dumbbell press 4x8
Flat dumbell wide press 4x8
Machine press 4x8 or drop-set 6-8 rep failure
Medium-height cable cross-overs...
Last Updated: Mar 24, 2007 8:12pm

Favorites
Bodybuilding.com Articles:
Bodyparts:
Hobbies:
  • Shooting sports (tactical or target)
Magazines:
  • Muscle
Healthy Foods:
  • Kashi Go-Lean Crunch
  • Chicken Caesar Salad
Cheat Foods:
  • Gummy Bears/Swedish Fish
  • Chinese food
Fitness Books:
  • Arnold's Modern Bodybuilding Encyclopedia
Workout Music:
  • Anything metal...
Supplements:
  • Body Fortress Whey Protien  To gain muscle mass
Last Updated: Feb 5, 2008 2:29pm

Friends (413)









Last Updated: Oct 12, 2009 9:28am

Visitor Comments (119)
[ Leave aaronrogers75 a Comment ]
Juliet NPC National Figure JulietArtThou [ View Profile ]
Sep 15, 2009 1:44pm
Aaron: Love is all that is neccessary to keep it running.Hope you are reaching your goals. I want to share my passion with a larger audience and fire up Iron Man's cover. Please vote for me as often as you like at http://www.bodybuilding.com/20 10-bodyspace-spokesmodel-searc h-women.html
PureLifeFitness [ View Profile ]
Aug 11, 2009 8:47pm
You look amazing. Keep up the good work! I hope I can inspire you in some way. If you have any questions for me I'm all ears.
bb24 [ View Profile ]
Jul 8, 2009 9:42am
How has everything been going for you, Aaron?
janthony [ View Profile ]
Jun 27, 2009 7:02am
WOW, seeing your profile just brightened my day. My daughter has CF, and since no one on either side of our families has had it, we aren't always sure what we are up against. Seeing your profile, and seeing how active you are, sure brings hope to my family.
Upload your profile picture! dave784 [ View Profile ]
Jun 27, 2009 4:33am
Hey, arron, how are you doing, ran across you page and blog, been a while since you posted, are you doing ok, I have had some friends with CF. take care a keep plugging along, fight the good fight
Crazy girl, lol halfpint866 [ View Profile ]
Mar 11, 2009 1:53pm
Hey Aaron, how are you? It's been a long time since I've heard from ya!
www.GoddessAthlete.com GoddessAthlete [ View Profile ]
Jan 15, 2009 9:37am
luv the avi! How's your training going?
amysuds [ View Profile ]
Dec 12, 2008 8:19am
Happy Holidays Aaron!
shiney JessicaLauren [ View Profile ]
Dec 8, 2008 12:51pm
no problem. thanks for havin me =D
face SCRAM [ View Profile ]
Dec 1, 2008 6:50am
My hats off to ya :)
Upload your profile picture! JAY JERN [ View Profile ]
Oct 15, 2008 11:28am
Great work....my wife has CF and underwent a doulbelung transplant at DUKE in 2000. Some bumps in the road, but she is good right now.....9 years Feb 18th.....u look great!
Maritimer [ View Profile ]
Oct 7, 2008 4:50am
Looks like you're having a lot of fun. Checkin in from just north of the 49th. Stay strong.
shooting burlyman619 [ View Profile ]
Sep 27, 2008 4:44pm
Brah there is an law enforcement thread in the misc. Just letting you know. God bless
bb24 [ View Profile ]
Sep 21, 2008 7:32am
Hey Aaron. How's your training and progress coming along? I hope all is well with you. Things are busy on my end, but I'm still plugging through.
Front thegoofmaster79 [ View Profile ]
Sep 2, 2008 3:50pm
Yo, how is the lifting going?
amysuds [ View Profile ]
Aug 27, 2008 11:45am
Still swinging around I see :)
latspread2 XNick EdgeX [ View Profile ]
Aug 13, 2008 3:14pm
Thanks a lot Aaron! Crazy profile pic bro! Lookin great man, keep up the hard work! Nick
mwold [ View Profile ]
Jul 3, 2008 7:42am
How can you tell who visited your site?
bellaone1965 [ View Profile ]
Jul 2, 2008 5:59am
THANK YOU 4 THE ADD .. KEEP INSPIRING... WISHING YOU GREAT SUCCESS.. ;)
crg39 [ View Profile ]
Jun 26, 2008 9:50pm
Great avitar. I love your attitude and your goal. Keep it up.
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