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double biceps curl 147# me 1-16-07
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Membership Info
Member Since: Feb 1, 2007
BodyBlog Started: Feb 1, 2007
BodySpace Profile Visits:
  • Last 24 Hours: 5
  • Last 7 Days: 42
  • Overall: 4,336
Forum Posts: 30
BodyBlog Entries: 51
Comments to Others: 86
Forum Rep (?) :

Activity
Last Visit: Oct 7, 2008 10:07am
Last Forum Post: Dec 31, 1969 5:00pm
Last Photo Upload: Mar 10, 2007 11:46am
Last Profile Update: Oct 7, 2008 9:58am
Last Blog Post: Sep 29, 2008 2:47pm

Friends Stats
Fan Club (?) : 0
Mutual Friends (?) : 309
Stalking (?) : 84
aaronrogers75

"I want to raise people's awareness of Cystic Fibrosis, and to encourage those of you that have it to not give up, don't let it run your life!!! My personal goal is to gain 35# of muscle naturally (175# goal). Also I am looking for supplement sponsor"

Personal Info And Background:
Real Name: Aaron
Sex: Male
Age: 33
Location: Lincoln, Maine, United States
Occupation: Police Officer, Retired-medical
Personal Website: http://www.youtube.com/aaronrogers1975
Gym: Weider Pro 9940 home gym
Gym Location: Garage
When I Started: Sep, 1989
How I Started: WWW.CFF.ORG I have cystic fibrosis, so I decided to run track in high school to help my lungs. I noticed that I was getting healthier but not gaining size (I weighed 115# when I graduated). Looking for people my size (height and weight) for ideas on building on my frame.
Why I Love It: It keeps me active and makes me look better, so I feel better. And, no I dont, never have, nor ever will, use steroids....
How I Stay Motivated: I know what happens if I stop excersizing, so I dont stop! The only one I need to impress is myself, and the mirror tells me I'm not impressed yet. I keep pushing to attain better health (and looks ;-D )
BB Accomplishments: benched 240 at the police academy. Since then lost most of my muscle due to illness and neglect; now I have to start over, but not discouraged!
Forum Signature: Life is a mountain, not a beach.... you cant just lay around and bask in the sun, you have to climb to the top!
Last Updated: Jun 23, 2008 10:46pm

Progress Pictures
Jan 3, 2007 Mar 10, 2007
Front double biceps 143# Front Double Biceps 147#
Just started heavy, not alot of fat on me, but not alot of muscle either, but that will change.  Doing better on weight gain, need more muscle mass. 6-day workout made a difference I think!
Last Updated: Mar 10, 2007 11:41am

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Sep 8, 2008 8:38am

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Sep 12, 2008 10:31am

Goals:
Main Goal: Live Healthier
Goal (Short): I want to raise people's awareness of Cystic Fibrosis, and to encourage those of you that have it to not give up, don't let it run your life!!! My personal goal is to gain 35# of muscle naturally (175# goal). Also I am looking for supplement sponsor
Goal (Long): I would love to hit the 300# mark for press...but what I really NEED out of this is increased health and fitness to combat my Cystic Fibrosis...
Weight Goal: I want to GAIN 25 lb
Bodyfat Goal: 10%
Upcoming Contest:
Last Updated: Aug 12, 2008 2:46pm

BodyAnswers
aaronrogers75 has answered 56 of 56 total questions.
View all 56 of aaronrogers75's BodyAnswers »

How many reps per set do you usually do? Why?
5-8
- Updated Aug 29, 2008 10:48am

How long do you rest between sets on average? Why?
2 min + or - depending on how I feel
- Updated Aug 29, 2008 10:48am

What celebrity body would you most like to have? Why?
Lee Preist
- Updated Aug 29, 2008 10:48am

View all 56 of aaronrogers75's BodyAnswers »

Contest History:
No Contests
Last Updated: Aug 12, 2008 2:46pm

Videos of aaronrogers75
This Member has not entered any Videos yet.
Last Updated: May 7, 2008 9:23am

Favorite Bodybuilding And Fitness Videos
Lee Priest - The Blond Myth
Lee Priest - The Blond Myth
Play this video Played: 132
Why I like this video: Its Lee, whats not to like...
Last Updated: Aug 26, 2007 11:12am

Latest BodyBlog Entry (51 Posts Total)
Category: Training on Sep 29, 2008 2:47pm

I made a decision to change things up a little and start doing P90X for a while (at least a month, if not longer)... My arm causes me significant pain with any high weight, so I am going to change my style for a while...  I know that my max's will fall, but I dont think that can be helped...


Current Supplements:
Body Fortress Creatine Monohydrate
Body Fortress Creatine Monohydrate

Started: Jan 01, 2000
Reason: Increased fluid retention to muscles, increased ATP synthesis.
Body Fortress Whey Protine
Body Fortress Whey Protine

Started: Jan 01, 2000
Reason: Muscular development
Body Fortress Premium Amino 3000
Body Fortress Premium Amino 3000

Started: Feb 01, 2007
Reason: To get complete protein supplimentation.
Last Updated: Sep 14, 2007 5:06am

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: Registered User
Number Of Posts: 30 View All Posts
Posts Per Day: 0.05
Last Activity: Oct 7, 2008 10:07am
Recent Threads:


Workout Program:
6 DAY WORKOUT REGIMEN

Day 1 Chest
Incline dumbbell flies 4x8
Incline dumbbell in-facing press 4x8
Incline dumbbell wide press 4x8
Incline dumbbell press 4x8
Flat dumbell wide press 4x8
Machine press 4x8 or drop-set 6-8 rep failure
Medium-height cable cross-overs...
Last Updated: Mar 24, 2007 8:12pm

Favorites
Bodybuilding.com Articles:
Bodyparts:
Hobbies:
  • Shooting sports (tactical or target)
Magazines:
  • Muscle
Healthy Foods:
  • Kashi Go-Lean Crunch
  • Chicken Caesar Salad
Cheat Foods:
  • Gummy Bears/Swedish Fish
  • Chinese food
Fitness Books:
  • Arnold's Modern Bodybuilding Encyclopedia
Workout Music:
  • Anything metal...
Supplements:
  • Body Fortress Whey Protien  To gain muscle mass
Last Updated: Feb 5, 2008 2:29pm

Friends (393)
Tifflex
 

Carla Hampshire
Oct 8,2008 10 days out from the 1st of three fall
 

oysterman
getting back into it after the flu
 

thgirlnxtdr
Leaning out nicely but I want MORE MUSCLE/LESS BF
 

wildride
 

Buccaneer
Pitching
 

DamagedGoods
hold it
 

Mechanic_mk19
Promoted
 

JDubay77
 

Last Updated: Oct 7, 2008 9:58am

Visitor Comments (108)
[ Leave aaronrogers75 a Comment ]
C5 challenge pic Maritimer [ View Profile ]
Oct 7, 2008 4:50am
Looks like you're having a lot of fun. Checkin in from just north of the 49th. Stay strong.
powerlifting back burlyman808 [ View Profile ]
Sep 27, 2008 4:44pm
Brah there is an law enforcement thread in the misc. Just letting you know. God bless
bb24 [ View Profile ]
Sep 21, 2008 7:32am
Hey Aaron. How's your training and progress coming along? I hope all is well with you. Things are busy on my end, but I'm still plugging through.
Upper body thegoofmaster79 [ View Profile ]
Sep 2, 2008 3:50pm
Yo, how is the lifting going?
amysuds [ View Profile ]
Aug 27, 2008 11:45am
Still swinging around I see :)
XNick EdgeX [ View Profile ]
Aug 13, 2008 3:14pm
Thanks a lot Aaron! Crazy profile pic bro! Lookin great man, keep up the hard work! Nick
mwold [ View Profile ]
Jul 3, 2008 7:42am
How can you tell who visited your site?
me and my girls <333 bellaone1965 [ View Profile ]
Jul 2, 2008 5:59am
THANK YOU 4 THE ADD .. KEEP INSPIRING... WISHING YOU GREAT SUCCESS.. ;)
crg39 [ View Profile ]
Jun 26, 2008 9:50pm
Great avitar. I love your attitude and your goal. Keep it up.
Back Larryeat2 [ View Profile ]
Jun 26, 2008 12:51pm
hows your bench press coming along
bgbcusefan [ View Profile ]
Jun 25, 2008 12:19pm
Great pictures (your transformation is truly inspiring!) and an even better profile. What you wrote shows you clearly a complete man (brains and brawn). Thanks for posting!
20080625 Back ski23man [ View Profile ]
Jun 23, 2008 9:33pm
Biceps are popping in the last progress pics bro! Good work, keep it up!
KLTexas [ View Profile ]
Jun 22, 2008 6:26pm
Thank you for the add Aaron-you are an inspiration & I wish you much success!!!
astraseske [ View Profile ]
Jun 18, 2008 7:55am
You are such an inspiration. My cousin has CF and is waiting for new lungs. It's so hard on her. Wish you the best in reaching your goals.
Lady McMike [ View Profile ]
Jun 5, 2008 12:24pm
im not bad how are things going for you?
back runnermama [ View Profile ]
Jun 4, 2008 3:06pm
keep up the fight for a great cause! Very inspiring :) If you are building naturally, you might enjoy eatcleanlifthard.com, great site and forum. Take care!
Guest Jason guest
May 22, 2008 11:48am
Great work bro, keep up the awareness mission--it's a noble one! Nice pic by the way, launching into the abyss via rope swing. Looks fun! J
trash TrailrParkTrash [ View Profile ]
May 14, 2008 6:28am
Great base Aaron..keep it up!
Oct 8,2008 10 days out from the 1st of three fall Carla Hampshire [ View Profile ]
May 10, 2008 3:42pm
Love this pic, yeehaa!!!
20080625 Back ski23man [ View Profile ]
May 9, 2008 8:52am
Thanks for da add man! Dave (aka Skiman)
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