aarongay's BodySpace - Bodybuilding.com

real name

Aaron Gay

age

gender

Male

location

Salina, KS, US

gym

Salina Family YMCA

occupation

student

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Overall Goal

///

Compete

Bigger back and better offseason conditioning.

Progress & Goals

BEFORE

Oct 14, 2009

CURRENT

Oct 6, 2011

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199.9 Lbs.

LEAN BODY MASS

38.1 Lbs.

BODY FAT

CURRENT WEIGHT

238

Lbs.

Feb 17, 2013

CURRENT BODY FAT

Feb 17, 2013

PROGRESS HISTORY

Lbs.

2004-07-29,2004-08-18,2005-09-19,2006-01-09,2006-08-01,2007-08-01,2007-08-27,2009-05-11,2009-11-01,2009-11-02,2009-11-03,2009-11-04,2009-11-05,2009-11-06,2009-11-09,2009-11-13,2009-11-16,2009-11-20,2009-11-23,2009-11-27,2009-11-30,2009-12-07,2009-12-10,2009-12-14,2009-12-18,2009-12-21,2009-12-28,2010-01-04,2010-01-15,2010-02-02,2010-02-09,2010-03-08,2010-03-19,2010-05-05,2010-08-10,2010-11-07,2011-02-07,2011-03-21,2011-05-22,2011-06-13,2011-06-15,2011-07-12,2011-07-25,2011-09-12,2011-09-13,2012-04-01,2012-04-15,2012-05-10,2012-06-10,2012-07-13,2012-09-22,2013-02-17

305,295,285,300,290,285,270,305,272,273,270.5,272.5,272,272,271,273.5,272.5,271.4,265.4,271,273.8,260,257.8,268.4,264,269,271.4,263.6,262.6,259.8,258.8,255.8,257,253,239.8,233.6,229.6,225,219,225,233,247,245,261,260,252,250,241,238,226,218,238

2009-11-01,2009-11-02,2010-05-05,2010-08-10,2010-11-07,2011-02-07,2011-05-22,2011-06-13,2011-06-15,2011-07-12,2011-07-25,2011-09-13,2012-04-01,2012-04-15,2012-05-10,2012-06-10,2012-07-13,2012-09-22,2013-02-17

26,28.4,23.4,21,20.9,18,17,19,21,24.7,22.1,23.4,20.4,20,17,16,11.5,8.3,16

Aug 04, 2012

6.5 %

Lbs.

225.7,218.3,210.9,222,214.6,210.9,199.8,225.7,201.3,195.6,193.8,195.2,194.9,194.9,194.1,195.9,195.2,194.4,190.1,194.1,196.2,186.3,184.7,192.3,189.1,192.7,194.4,188.8,188.1,186.1,185.4,183.3,184.1,193.8,189.4,184.8,188.3,184.5,181.8,182.2,184.1,186,190.9,203.3,199.2,200.6,200,200,199.9,200,199.9,199.9

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LATEST MEASUREMENTS

Arms
18" a gain of 0.5" in 115 days
Feb 25, 2010
Thighs
27.5" a loss of 2.5" in 115 days
Feb 25, 2010
Calves
17.8" a gain of 0.2" in 115 days
Feb 25, 2010
Neck
17.5" no change in 115 days
Feb 25, 2010

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Programs

My Workout Philosophy View My Full Workout Program

My Workout Program

I keep my rep range at 8-12 for upper body muscle groups and 12-20 for legs. I train to failure for all bodyparts via a variety of different intensifying techniques.

Day 1: Legs & Abs

Day 2: Chest, Biceps, Forearms & light Triceps

Day 3: Back

Day 4: Shoulders, Triceps, light Biceps & Abs

My Nutrition Program View My Full Nutrition Program

aarongay has not added any program information.

Encourage him to write about his program.

My Supplement Program View My Full Supplement Program

Pre-contest supplement stack

- whey protein

- casein protein

- vitamin pack (containing digestive enzymes and joint complex)

- creatine monohydrate

- glutamine

- BCAA's

- HMB

- preworkout supplement (containing arginine, beta alanine, and creatine)

- fat burner

My Motivation Program View My Full Motivation Program

aarongay has not added any program information.

Encourage him to write about his program.

What aarongay Is Up To

aarongay is now friends with Vlads.

Apr 30, 2013

aarongay is now friends with skshani.

Feb 17, 2013

aarongay updated his body fat from 8.3% to 16%, a gain of 7.7% in 148 days.

16%

Feb 17, 2013 | Like

aarongay updated his weight from 218 Lbs. to 238 Lbs., a 20 Lb. gain in 148 days.

238 Lbs.

Feb 17, 2013 | Like

aarongay updated his body fat from 11.5% to 8.3%, a loss of 3.2% in 71 days.

8.3%

Sep 22, 2012

aarongay updated his weight from 226 Lbs. to 218 Lbs., a 8 Lb. loss in 71 days.

218 Lbs.

Sep 22, 2012

aarongay is now friends with jessedeann.

Sep 22, 2012

aarongay is now friends with pchapagan.

Sep 5, 2012

aarongay is taking Dymatize Elite XT and one other product as part of his current supplements.

Jul 13, 2012

aarongay updated his body fat from 16% to 11.5%, a loss of 4.5% in 33 days.

11.5%

Jul 13, 2012 | Like

aarongay updated his weight from 238 Lbs. to 226 Lbs., a 12 Lb. loss in 33 days.

226 Lbs.

Jul 13, 2012 | Like

aarongay is now friends with JackednStacked and stlkid84.

Jun 17, 2012

aarongay rated Myogenix MyoVite as a

10/10

Review: I like MyoVites. For the most part, vitmains are vitamins but, MyoVites are not only nice because they're almost all capsules, making them easier to digest but, they are an all-encompassing vitamin pack with a digestive enzyme complex, joint health complex and a green food supplement. I would and do recommend this product to anyone looking for a daily vitamin pack.

Jun 5, 2012

aarongay is now friends with Fitnesimplified and MissDaniNicole.

May 30, 2012

aarongay is taking Dymatize Micronized Glutamine and 2 other products as part of his current supplements.

May 19, 2012

About Me

personal website:

personal
INFO

About Me:

real name: Aaron Gay hometown: Salina Kansas, US age: 26 sex: Male occupation: student

primary gym: Salina Family YMCA high school: college: when I started: Aug 2000 bodyspace member since: Feb 24, 2007

my
FAVORITES

contest
HISTORY

lifting
STATS

members
INSPIRED

Visitor Comments

Leave a Comment

MissDaniNicole Awe thank u :) gonna compete after these challenges are over, first time in figure in November! May 29, 2012 10:21pm

Fables87 Nice. Let me know how it all goes for you. Mar 29, 2012 11:09pm

Fables87 Thanks man! How've you been? Mar 29, 2012 9:30am

Naturalteen1 glad to hear it, happy lifting dude Feb 9, 2012 12:39pm

Naturalteen1 its always a fight for time, can cut into precious sleeping time too. hows your college going? Feb 6, 2012 4:23pm

mrusa04 I'm doing the FLEX Pro in two weeks as an Open competitor and the Desert Muscle Classic a week afterward as a 212 competitor. Feb 6, 2012 3:16pm

Naturalteen1 thatll be me coming up in a few months, has it affeected your mood much or not, cos last year i found all the dieting shot my mood everywhere Feb 4, 2012 5:48pm

Naturalteen1 40lbs thats crazy!! yea best of luck dude, ive been putting off going in for a show for a few years, thinking of giving it ago again this year, try and take off a stone off fat. hows your cutting going what diet approach are you taking? Feb 1, 2012 8:41am

Naturalteen1 hey bro thanks for the comment, a few months ago i havent seen it ive been away from this site for a while ,t higns are going well at 18 stone, not to soft, will cut for summer now tho, how are you getting on ?? Jan 29, 2012 6:08pm

bcbody That's awesome man. Do u have any secrets u can share with me to help me get bigger Jan 8, 2012 9:50pm

bcbody thats awesome so how long have you been competeing for, Jan 8, 2012 4:06pm

bcbody thats awesome man. so how long have you been working out for? Jan 8, 2012 2:20pm

Vlordigar Nada much, just trying to get this weight off and maximize my gains. Nov 6, 2011 7:30pm

agrisci Well fortunately for us, time doesn't exist really...sorry science philosophy geek lol Oct 4, 2011 9:22pm

agrisci You will hit that weight son bro! Keep on truckin! Oct 3, 2011 10:37pm

MassFreak2063 Eh...it's going...tried 675 on deadlift for the first time ever today...didn't get it, that's one heavy bitch...somehow got it to my knees though Sep 26, 2011 12:06am

red_cat It's all a process, man. If you're getting stronger, you're building muscle and ultimately that's the important thing. You going to the KC show on Saturday? Sep 15, 2011 10:29pm

red_cat Going great so far! My lifts are back to where they were before I dieted down, and I'm about 20 lbs lighter than I was back then. Very happy with where things are going. How about you? Sep 14, 2011 2:31pm

Fables87 I'm doing good. Making gains and what not. Just in need to go to a gym. Sep 14, 2011 12:24pm

Fables87 How are things going for you lately? Sep 13, 2011 11:02pm

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Followers

Friends

BODYGROUPS

INSPIRED BY

Progress & Goals

PROGRESS HISTORY

LATEST MEASUREMENTS

Programs

My Workout Philosophy View My Full Workout Program

My Workout Program

My Nutrition Program View My Full Nutrition Program

My Supplement Program View My Full Supplement Program

Pre-contest supplement stack

My Motivation Program View My Full Motivation Program

What aarongay Is Up To

About Me

Visitor Comments