Bodybuilding.com Information Motivation Supplementation
in:
aarongay
16%
bf
238 Lbs.
wt
5'10"
ht
BodySpace Member
aarongay
You are viewing your public profile.

Reputation:

Member Since: Feb 24, 2007

Last Visit: Apr 30, 2013

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BODYGROUPS

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INSPIRED BY

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real name
Aaron Gay
age
26
gender
Male
location
Salina, KS, US
gym
Salina Family YMCA
occupation
student
Overall Goal
///
Compete
Bigger back and better offseason conditioning.

Progress & Goals

BEFORE
Oct 14, 2009
CURRENT
Oct 6, 2011

199.9 Lbs.

LEAN BODY MASS

38.1 Lbs.

BODY FAT

CURRENT WEIGHT
238
Lbs.
Feb 17, 2013
Lbs.
Save
CURRENT BODY FAT
16
%
Feb 17, 2013
%
Save

PROGRESS HISTORY

Lbs.
2004-07-29,2004-08-18,2005-09-19,2006-01-09,2006-08-01,2007-08-01,2007-08-27,2009-05-11,2009-11-01,2009-11-02,2009-11-03,2009-11-04,2009-11-05,2009-11-06,2009-11-09,2009-11-13,2009-11-16,2009-11-20,2009-11-23,2009-11-27,2009-11-30,2009-12-07,2009-12-10,2009-12-14,2009-12-18,2009-12-21,2009-12-28,2010-01-04,2010-01-15,2010-02-02,2010-02-09,2010-03-08,2010-03-19,2010-05-05,2010-08-10,2010-11-07,2011-02-07,2011-03-21,2011-05-22,2011-06-13,2011-06-15,2011-07-12,2011-07-25,2011-09-12,2011-09-13,2012-04-01,2012-04-15,2012-05-10,2012-06-10,2012-07-13,2012-09-22,2013-02-17
305,295,285,300,290,285,270,305,272,273,270.5,272.5,272,272,271,273.5,272.5,271.4,265.4,271,273.8,260,257.8,268.4,264,269,271.4,263.6,262.6,259.8,258.8,255.8,257,253,239.8,233.6,229.6,225,219,225,233,247,245,261,260,252,250,241,238,226,218,238
%
2009-11-01,2009-11-02,2010-05-05,2010-08-10,2010-11-07,2011-02-07,2011-05-22,2011-06-13,2011-06-15,2011-07-12,2011-07-25,2011-09-13,2012-04-01,2012-04-15,2012-05-10,2012-06-10,2012-07-13,2012-09-22,2013-02-17
26,28.4,23.4,21,20.9,18,17,19,21,24.7,22.1,23.4,20.4,20,17,16,11.5,8.3,16
Aug 04, 2012
6.5 %
Lbs.
2004-07-29,2004-08-18,2005-09-19,2006-01-09,2006-08-01,2007-08-01,2007-08-27,2009-05-11,2009-11-01,2009-11-02,2009-11-03,2009-11-04,2009-11-05,2009-11-06,2009-11-09,2009-11-13,2009-11-16,2009-11-20,2009-11-23,2009-11-27,2009-11-30,2009-12-07,2009-12-10,2009-12-14,2009-12-18,2009-12-21,2009-12-28,2010-01-04,2010-01-15,2010-02-02,2010-02-09,2010-03-08,2010-03-19,2010-05-05,2010-08-10,2010-11-07,2011-02-07,2011-03-21,2011-05-22,2011-06-13,2011-06-15,2011-07-12,2011-07-25,2011-09-12,2011-09-13,2012-04-01,2012-04-15,2012-05-10,2012-06-10,2012-07-13,2012-09-22,2013-02-17
225.7,218.3,210.9,222,214.6,210.9,199.8,225.7,201.3,195.6,193.8,195.2,194.9,194.9,194.1,195.9,195.2,194.4,190.1,194.1,196.2,186.3,184.7,192.3,189.1,192.7,194.4,188.8,188.1,186.1,185.4,183.3,184.1,193.8,189.4,184.8,188.3,184.5,181.8,182.2,184.1,186,190.9,203.3,199.2,200.6,200,200,199.9,200,199.9,199.9

LATEST MEASUREMENTS

  • Arms
    18" a gain of 0.5" in 115 days
    Feb 25, 2010
  • Thighs
    27.5" a loss of 2.5" in 115 days
    Feb 25, 2010
  • Calves
    17.8" a gain of 0.2" in 115 days
    Feb 25, 2010
  • Neck
    17.5" no change in 115 days
    Feb 25, 2010
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Programs

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Philosophy View My Full Workout Program

My Workout Program

I keep my rep range at 8-12 for upper body muscle groups and 12-20 for legs. I train to failure for all bodyparts via a variety of different intensifying techniques.

Day 1: Legs & Abs

Day 2: Chest, Biceps, Forearms & light Triceps

Day 3: Back

Day 4: Shoulders, Triceps, light Biceps & Abs

My Nutrition Program View My Full Nutrition Program

aarongay has not added any program information.

My Supplement Program View My Full Supplement Program

Pre-contest supplement stack

- whey protein

- casein protein

- vitamin pack (containing digestive enzymes and joint complex)

- creatine monohydrate

- glutamine

- BCAA's

- HMB

- preworkout supplement (containing arginine, beta alanine, and creatine)

- fat burner

My Motivation Program View My Full Motivation Program

aarongay has not added any program information.

What aarongay Is Up To

aarongay is now friends with Vlads.

Apr 30, 2013

aarongay is now friends with skshani.

Feb 17, 2013

aarongay updated his body fat from 8.3% to 16%, a gain of 7.7% in 148 days.

Feb 17, 2013 |
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aarongay updated his weight from 218 Lbs. to 238 Lbs., a 20 Lb. gain in 148 days.

Feb 17, 2013 |
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aarongay updated his body fat from 11.5% to 8.3%, a loss of 3.2% in 71 days.

Sep 22, 2012

aarongay updated his weight from 226 Lbs. to 218 Lbs., a 8 Lb. loss in 71 days.

Sep 22, 2012

aarongay is now friends with jessedeann.

Sep 22, 2012

aarongay is now friends with pchapagan.

Sep 5, 2012

aarongay is taking Dymatize Elite XT and one other product as part of his current supplements.

Jul 13, 2012

aarongay updated his body fat from 16% to 11.5%, a loss of 4.5% in 33 days.

Jul 13, 2012 |
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aarongay updated his weight from 238 Lbs. to 226 Lbs., a 12 Lb. loss in 33 days.

Jul 13, 2012 |
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aarongay is now friends with JackednStacked and stlkid84.

Jun 17, 2012
aarongay rated Myogenix MyoVite as a
10/10

Review: I like MyoVites. For the most part, vitmains are vitamins but, MyoVites are not only nice because they're almost all capsules, making them easier to digest but, they are an all-encompassing vitamin pack with a digestive enzyme complex, joint health complex and a green food supplement. I would and do recommend this product to anyone looking for a daily vitamin pack.

Jun 5, 2012

aarongay is now friends with Fitnesimplified and MissDaniNicole.

May 30, 2012
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About Me

About Me:
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Visitor Comments

MissDaniNicole
MissDaniNicole Awe thank u :) gonna compete after these challenges are over, first time in figure in November! May 29, 2012 10:21pm
Fables87
Fables87 Nice. Let me know how it all goes for you. Mar 29, 2012 11:09pm
Fables87
Fables87 Thanks man! How've you been? Mar 29, 2012 9:30am
Naturalteen1
Naturalteen1 glad to hear it, happy lifting dude Feb 9, 2012 12:39pm
Naturalteen1
Naturalteen1 its always a fight for time, can cut into precious sleeping time too. hows your college going? Feb 6, 2012 4:23pm
mrusa04
mrusa04 I'm doing the FLEX Pro in two weeks as an Open competitor and the Desert Muscle Classic a week afterward as a 212 competitor. Feb 6, 2012 3:16pm
Naturalteen1
Naturalteen1 thatll be me coming up in a few months, has it affeected your mood much or not, cos last year i found all the dieting shot my mood everywhere Feb 4, 2012 5:48pm
Naturalteen1
Naturalteen1 40lbs thats crazy!! yea best of luck dude, ive been putting off going in for a show for a few years, thinking of giving it ago again this year, try and take off a stone off fat. hows your cutting going what diet approach are you taking? Feb 1, 2012 8:41am
Naturalteen1
Naturalteen1 hey bro thanks for the comment, a few months ago i havent seen it ive been away from this site for a while ,t higns are going well at 18 stone, not to soft, will cut for summer now tho, how are you getting on ?? Jan 29, 2012 6:08pm
bcbody
bcbody That's awesome man. Do u have any secrets u can share with me to help me get bigger Jan 8, 2012 9:50pm
bcbody
bcbody thats awesome so how long have you been competeing for, Jan 8, 2012 4:06pm
bcbody
bcbody thats awesome man. so how long have you been working out for? Jan 8, 2012 2:20pm
Vlordigar
Vlordigar Nada much, just trying to get this weight off and maximize my gains. Nov 6, 2011 7:30pm
agrisci
agrisci Well fortunately for us, time doesn't exist really...sorry science philosophy geek lol Oct 4, 2011 9:22pm
agrisci
agrisci You will hit that weight son bro! Keep on truckin! Oct 3, 2011 10:37pm
MassFreak2063
MassFreak2063 Eh...it's going...tried 675 on deadlift for the first time ever today...didn't get it, that's one heavy bitch...somehow got it to my knees though Sep 26, 2011 12:06am
red_cat
red_cat It's all a process, man. If you're getting stronger, you're building muscle and ultimately that's the important thing. You going to the KC show on Saturday? Sep 15, 2011 10:29pm
red_cat
red_cat Going great so far! My lifts are back to where they were before I dieted down, and I'm about 20 lbs lighter than I was back then. Very happy with where things are going. How about you? Sep 14, 2011 2:31pm
Fables87
Fables87 I'm doing good. Making gains and what not. Just in need to go to a gym. Sep 14, 2011 12:24pm
Fables87
Fables87 How are things going for you lately? Sep 13, 2011 11:02pm
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