Last Visit: Jul 3, 2009 3:06pm Last Forum Post:Never Last Photo Upload: Mar 30, 2008 1:13pm Last Profile Update: Jun 24, 2009 8:07pm Last Blog Post: Mar 15, 2008 10:58am
Overall Goal: It is not the critic who counts: not the man who points out how the strong man stumbles or where the doer of deeds could have done better. The credit belongs to the man who is actually in the arena, whose face is marred by dust and sweat and blood
Fit Status:
aaron_anderson has not entered a Fit Status.
Ask aaron_anderson for an update.
Motivation Level: 10/10
Personal Info And Background:
Real Name:
Aaron
Sex:
Male
Age:
36
Location:
Kentucky, United States
Occupation:
Education
Personal Website:
Gym:
Fitness Edge
Gym Location:
Kentucky
When I Started:
Jan, 1988
How I Started:
I started working out to improve my performance in sports for college. My college sports days are over, but I fell in love with the weight room and bodybuilding.
Why I Love It:
Its a one on one session with cold hard steel...you either do it or you don't...You can't beat it!
How I Stay Motivated:
Setting personal goals and working towards them on a daily basis.
BB Accomplishments:
Don't have any...but who knows.
Forum Signature:
"Life is all about ASS. Everyone's either covering it, laughing it off, kicking it, kissing it, trying to get a piece of it, or simply...JUST BEING ONE"
This was the most muscle I had ever put on. At 200 lbs I was strong, but I really wanted to drop body fat...17.9% was just way to much for me.
As of October 5, 2008, I am 184 lbs and I am fluctuating back and forth from 8-10% body fat. Not bad, but I still need to dial in in my diet to bring my abs out.
It is not the critic who counts: not the man who points out how the strong man stumbles or where the doer of deeds could have done better. The credit belongs to the man who is actually in the arena, whose face is marred by dust and sweat and blood
Goal (Long):
Weight Goal:
I want to LOSE 10 lb
Bodyfat Goal:
9%
Upcoming Contest:
Last Updated: Mar 21, 2008 1:40pm
Members That Inspire aaron_anderson:
aaron_anderson does not have inspirational members yet.
I use 1 basic type of floor presses.
Barbell Floor Press
Defintition from t-nation.com. This is one of the classic max effort movements that's stood the test of time. The floor press is performed by setting the hooks or supports up in a power rack so you can bench press while lying on...
I put this workout together primarly increase my bench press. Its an 11 week program which hopefully, when I'm finished I will be able to use my current 1 RM of 400 for my working set of 3 x 3.
Week 1
Monday (Chest/Triceps)
Flat Bench Barbell Press 1 x 20, 10, 8, 6, 4 (warm-up)
8 x 3...
