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aaron_400d
"I want to hit 100kgs (220Lbs) of lean Muscle By Early 2009."

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Progress Pictures


Oldest Newest
Dec 25, 2006 Feb 19, 2009
Me Xmas 2006 68kgs (149 Lbs) Obsession

Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 187.0 lb (85.0 kg) Change: 8.8 lb (4.0 kg)
Current: 195.8 lb (89.0 kg) Percent Change: 4.7 %

This member has not established a Goal.

Date Body Stats: Weight Change % Change
Jun 23, 2009 195.8 lb (89.0 kg) 8.8 lb (4.0 kg) 4.7 %
Nov 16, 2008 187.0 lb (85.0 kg)

Body Stats: Bodyfat
Click The Chart For Larger Version
Start: 6.2 % Change: 1.8 %
Current: 8.0 % Percent Change: 29.0 %

This member has not established a Goal.

Date Body Stats: Bodyfat Change % Change
Jun 23, 2009 8.0 % 1.8 % 29.0 %
Nov 16, 2008 6.2 %

Body Stats: Chest
Click The Chart For Larger Version
Start: 43.7" (111.0 cm) Change: 1.6" (4.0 cm)
Current: 45.3" (115.0 cm) Percent Change: 3.6 %

This member has not established a Goal.

Date Body Stats: Chest Change % Change
Jun 23, 2009 45.3" (115.0 cm) 1.6" (4.0 cm) 3.6 %
Nov 16, 2008 43.7" (111.0 cm)

Body Stats: Arms
Click The Chart For Larger Version
Start: 14.2" (36.0 cm) Change: 1.2" (3.0 cm)
Current: 15.4" (39.0 cm) Percent Change: 8.3 %

This member has not established a Goal.

Date Body Stats: Arms Change % Change
Jun 23, 2009 15.4" (39.0 cm) 1.2" (3.0 cm) 8.3 %
Nov 16, 2008 14.2" (36.0 cm)

Body Stats: Hips
Click The Chart For Larger Version
Start: 37.4" (95.0 cm) Change: -0.4" (-1.0 cm)
Current: 37.0" (94.0 cm) Percent Change: -1.0 %

This member has not established a Goal.

Date Body Stats: Hips Change % Change
Jun 23, 2009 37.0" (94.0 cm) -0.4" (-1.0 cm) -1.0 %
Nov 16, 2008 37.4" (95.0 cm)

Body Stats: Waist
Click The Chart For Larger Version
Start: 32.3" (82.0 cm) Change: 0.8" (2.0 cm)
Current: 33.1" (84.0 cm) Percent Change: 2.4 %

This member has not established a Goal.

Date Body Stats: Waist Change % Change
Jun 23, 2009 33.1" (84.0 cm) 0.8" (2.0 cm) 2.4 %
Nov 16, 2008 32.3" (82.0 cm)

Body Stats: Thighs
Click The Chart For Larger Version
Start: 24.0" (61.0 cm) Change: -0.4" (-1.0 cm)
Current: 23.6" (60.0 cm) Percent Change: -1.7 %

This member has not established a Goal.

Date Body Stats: Thighs Change % Change
Jun 23, 2009 23.6" (60.0 cm) -0.4" (-1.0 cm) -1.7 %
Nov 16, 2008 24.0" (61.0 cm)

Body Stats: Calves
Click The Chart For Larger Version
Start: 14.8" (37.5 cm) Change: 0.2" (0.5 cm)
Current: 15.0" (38.0 cm) Percent Change: 1.4 %

This member has not established a Goal.

Date Body Stats: Calves Change % Change
Jun 23, 2009 15.0" (38.0 cm) 0.2" (0.5 cm) 1.4 %
Nov 16, 2008 14.8" (37.5 cm)

Body Stats: Forearms
Click The Chart For Larger Version
Start: 12.4" (31.5 cm) Change: 0.2" (0.5 cm)
Current: 12.6" (32.0 cm) Percent Change: 1.6 %

This member has not established a Goal.

Date Body Stats: Forearms Change % Change
Jun 23, 2009 12.6" (32.0 cm) 0.2" (0.5 cm) 1.6 %
Nov 16, 2008 12.4" (31.5 cm)

Body Stats: Shoulders
Click The Chart For Larger Version
Start: 51.5" (130.8 cm) Change: 1.7" (4.2 cm)
Current: 53.2" (135.0 cm) Percent Change: 3.2 %

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change
Jun 23, 2009 53.2" (135.0 cm) 1.7" (4.2 cm) 3.2 %
Nov 16, 2008 51.5" (130.8 cm)

Body Stats: Neck
Click The Chart For Larger Version
Start: 16.1" (41.0 cm) Change: -0.4" (-1.0 cm)
Current: 15.8" (40.0 cm) Percent Change: -2.4 %

This member has not established a Goal.

Date Body Stats: Neck Change % Change
Jun 23, 2009 15.8" (40.0 cm) -0.4" (-1.0 cm) -2.4 %
Nov 16, 2008 16.1" (41.0 cm)

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Jun 23, 2009 10'0.5" (3.1 m) 3'9.3" (1.1 m) 60.2 %
Nov 16, 2008 6'3.2" (1.9 m)


Lifting Stats and Charts


Lifting Stats: Bench
Click The Chart For Larger Version
Start: 270.6 lb (123.0 kg) Change: -8.8 lb (-4.0 kg)
Current: 261.8 lb (119.0 kg) Percent Change: -3.3 %

This member has not established a Goal.

Date Lifting Stats: Bench Change % Change
Jun 23, 2009 261.8 lb (119.0 kg) -8.8 lb (-4.0 kg) -3.3 %
Nov 16, 2008 270.6 lb (123.0 kg)

Lifting Stats: Squat
Click The Chart For Larger Version
Start: 382.8 lb (174.0 kg) Change: -88.0 lb (-40.0 kg)
Current: 294.8 lb (134.0 kg) Percent Change: -23.0 %

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change
Jun 23, 2009 294.8 lb (134.0 kg) -88.0 lb (-40.0 kg) -23.0 %
Nov 16, 2008 382.8 lb (174.0 kg)

Lifting Stats: Deadlift
Click The Chart For Larger Version
Start: 323.4 lb (147.0 kg) Change: -145.2 lb (-66.0 kg)
Current: 178.2 lb (81.0 kg) Percent Change: -44.9 %

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change
Jun 23, 2009 178.2 lb (81.0 kg) -145.2 lb (-66.0 kg) -44.9 %
Nov 16, 2008 323.4 lb (147.0 kg)

Lifting Stats: Bicep Curl
Click The Chart For Larger Version
Start: 107.8 lb (49.0 kg) Change: -26.4 lb (-12.0 kg)
Current: 81.4 lb (37.0 kg) Percent Change: -24.5 %

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change
Jun 23, 2009 81.4 lb (37.0 kg) -26.4 lb (-12.0 kg) -24.5 %
Nov 16, 2008 107.8 lb (49.0 kg)

Lifting Stats: Barbell Rows
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change
Nov 16, 2008 224.4 lb (102.0 kg)

Lifting Stats: Overhead Press
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change
Nov 16, 2008 134.2 lb (61.0 kg)


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