Feb 27, 2009 5:47pm

Hey Aaron, how's kicks mate? Training is coming along real well. I'm in bulking at the moment, and im still gaining some solid pounds. Will be updating my bodystats in another five weeks. I certainly feel and look bigger. How's your training coming along big fella? - Nik.

Dec 24, 2008 7:41pm

Hope you're doing well with your goals. Have a Merry Christmas.

Dec 5, 2008 6:05pm

allgood bro. dp - display pic. my diet? i use the ANTF method. type ANTF in the search bar and you will find a couple of articles on it. It makes the most sense in diet that ive ever read. :D - Nik.

Dec 4, 2008 2:06am

sounds good buddy. any particular reason why youve cut out supps? l glutamine is a massive recovery supp. apart from that diet will get you a long way. new dp is looking really good bro. i wouldnt bother cutting if you look like that. youre still around 7-9% bodyfat. no need to cut. you obviously have a fast metabolism.

Dec 2, 2008 4:51pm

and how are we coming along buddy? - Nik.

Nov 14, 2008 12:27am

Sounds all good bro. they say squats are best for legs, and bench is best for chest. everybody is diff though. but yeah youll get there bro. youve done verywell so far. - Nik.

Nov 12, 2008 9:03pm

Yea bro to put on weight as spesh if your that tall you need to eat heeeeeaps! i cant eat big so its hard for me to gain weight. Let me know how the workout gos bro!

Nov 7, 2008 4:18pm

Congrats on hitting 90kg brother! Excellent achievement, and we can all see how far you've come. Im sure you can too. Any tips for bulking? I've got a lot, if you check through my blog i have some usefull info there. Are you using any supplements at the moment? - Nik.

Nov 7, 2008 11:18am

Thanks bro, ive got a similar story to yours. youve now put on some decent size, just as i have.. and the journey continues! whats the plans for you besides hitting 220lbs?

Nov 6, 2008 10:33pm

workouts, how are they going for ya? if you want something new read my blog basicaly get rid of reps work your muscle to complet fatigue so reps till you are getting spotted (6-8) then negatives till you cant hold the weight. only do one set for each muscle then rest that muscle for a week then hit again the same and make sure you up the weight youl be suprized the strength gains bro! and only one set per muscle. after youv done that for 3 or 4 weeks go uo to two sets.

Nov 6, 2008 10:27pm

Hey bro thanks. your looking pretty good the big thing for putting on weight is eating heaps bro! go for 2grams protein per kg of weight,and 4-5grams of carbs per kg of weight. your pretty tall so i would say stay away from aerobic stuff just while your bolkin.i run heaps as a job so im stuck wen it comes to putting on weight its hard for me. stay away from sh*t food but if its a choice between eating crap or not eating get those calories in ya!!!

Nov 5, 2008 12:36pm

I also notice your on NZBB...

Nov 5, 2008 12:35pm

"Hey bro, thanks.. Bodybuilding has become a lifestyle choice. So progress and development is all part of the fun :D hows things on your end? - Nik.

Nov 2, 2008 4:59am

Good job on your progress. You've started to build a good v-taper. Good work on your shoulders.