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Fit Status /// View History
Motivation Level:
- 1
- 2
- 3
- 4
- 5
- 6
- 7
- 8
- 9
- 10
Background
When I Started: no information entered
HOW I STARTED:
Our High School football Weight training program that was geared to high strength gains. Now i'm focusing on building muscle and staying safe while i transform myself.
WHY I LOVE IT:
I like to see progress in my self. I know that things progress slowly, but if i've seen this much change in the last few months, then i can only imagine what is in store for me.
aaron7575's Progress & Goals
Lbs.
2007-05-15, 2007-05-22, 2007-05-30, 2007-06-07, 2007-06-14, 2007-06-21, 2007-06-28, 2007-06-30, 2007-07-06, 2007-07-12, 2007-07-19, 2007-07-26, 2007-08-02, 2007-08-09, 2007-08-16, 2007-08-24, 2007-08-30, 2007-09-07, 2007-09-13, 2007-09-20, 2007-09-27, 2007-10-04, 2007-10-11, 2007-10-18, 2007-10-25, 2007-11-01, 2007-11-08, 2007-11-15, 2007-11-23, 2007-12-06, 2007-12-13, 2007-12-20, 2007-12-27, 2008-01-10, 2008-01-17, 2008-01-24, 2008-02-07, 2008-02-15, 2008-02-21, 2008-02-28, 2008-03-06, 2008-03-13, 2008-03-20, 2008-04-11, 2008-04-17, 2008-04-24, 2008-05-01, 2008-05-08, 2008-05-16, 2008-05-22, 2008-05-29, 2008-06-05, 2008-06-12, 2008-06-19, 2008-06-26, 2008-07-03, 2008-07-10, 2008-07-17, 2008-07-24, 2008-07-31, 2010-01-11, 2010-01-13, 2010-01-21, 2010-01-28, 2010-02-04, 2010-02-11, 2010-02-18, 2010-02-25, 2010-03-04, 2010-03-11, 2010-03-18, 2010-05-13, 2010-05-27, 2010-06-02, 2010-06-03, 2010-06-10, 2010-06-17, 2010-06-24, 2010-08-11, 2010-08-17, 2011-02-01, 2011-02-07, 2011-03-09
307.0, 302.0, 295.0, 288.0, 284.0, 280.0, 279.0, 278.0, 275.0, 270.0, 265.0, 260.0, 257.0, 255.0, 254.0, 252.0, 246.0, 242.0, 240.0, 235.0, 235.0, 233.0, 232.0, 230.0, 227.0, 226.0, 223.0, 222.0, 220.0, 220.0, 218.0, 218.0, 215.0, 215.0, 210.0, 210.0, 208.0, 210.0, 209.0, 210.0, 209.0, 210.0, 210.0, 215.0, 210.0, 202.0, 205.0, 202.0, 202.0, 198.0, 201.0, 201.0, 207.0, 202.0, 205.0, 208.0, 208.0, 209.0, 208.0, 205.0, 198.0, 195.0, 193.0, 191.0, 190.0, 189.0, 188.0, 186.0, 187.0, 189.0, 188.0, 190.0, 186.0, 188.0, 189.0, 188.4, 195.6, 192.0, 187.4, 186.6, 178.8, 175.6, 172.6
TIME UNTIL GOAL:
No Goal
Start:
307 Lbs.
Goal:
No Goal Weight
%
2010-06-02, 2010-08-11, 2010-08-17, 2011-02-01, 2011-02-07
19.8, 19.4, 19.2, 16.8, 15.7
TIME UNTIL GOAL:
No Goal
Start:
19.8%
Goal:
No Body Fat Goal
Lbs.
2010-05-27, 2010-06-02, 2010-06-03, 2010-08-11, 2010-08-17, 2011-02-01, 2011-02-07
149.2, 150.8, 151.6, 151.0, 150.8, 148.8, 148.0
Current LBM:
145.5 Lbs.
Mar 09, 2011
this member has not entered weight or body fat
this member has not entered a body fat measurement
this member has not entered weight or body fat goal
aaron7575's Program
My Workout Program View My Full Workout Program
aaron7575 has not added any program information.
My Nutrition Program View My Full Nutrition Program
aaron7575 has not added any program information.
My Supplement Program View My Full Supplement Program
aaron7575 has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
I stay motivated by switching things up a bit from time to time. By shuffling lift days and adding new lifts, i keep things fresh.
About aaron7575
About Me:
Lifting Stats:
Members I Inspire:
geigersa
He did what I ultimately want to complete....plain and simple
JogOrNot
You've made an amazing transformation, I hope to too.
LimitBreaker97
Great job on the weight lost!
matth0679
He completed goals similar to mine in about the same time period I'm looking at.
Latest Forum Posts
This member has not added any forum posts.
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Visitor Comments
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Apr 5, 2011 6:37pm
cramos1279
Thanks for the add. I hope to inspire, motivate, and prove this can be done. Keep killin it.
Oct 7, 2010 9:11am
gymrat9929
Well I missed the 10 year reunion because I was competing at Nationals in Chicago that weekend. Im done competing this season ... now its time to get huge! Im shooting for 275lbs this offseason. And yes, Alexis is growing up wayyyy to fast. Take care bro and stay in touch!
Jun 30, 2009 7:45pm
gymrat9929
Hey brotha. you ever get on here anymore? How are things? how's the fam?
Jun 30, 2009 7:24am
gymrat9929
Hey brotha! How is training going ... how is life? catch me up on whats happening with the fish.
im prep'n for Junior Nationals this June. Started my diet about 2 weeks ago!
Holla at cha boy!
Jan 29, 2009 10:44am
NoFace525
Hey man, thanks a lot. You're right! I've done it before and now how good it feels to get compliments and buying smaller clothes. Sometimes I just need that boot-in-the-ass to kick out of the door and today I did.
I feel great! I'll post some pics up and measurements for the start.
Thanks again Aaron.
Cheers!
-Brandon
Aug 5, 2008 6:50pm
NoFace525
Hey Aaron! Great job on the transformation! I'm in the process now of hyping myself up and actually getting to work on being a smaller me.
Any quick motivation tips you can trow my way?
Thanks,
-Brandon
Aug 5, 2008 12:34pm
Stormiorsini
Thank you so much! Your transformation is awesome too!! Did you do your Tri already?? Or next spring??
Jun 25, 2008 11:38am
J.RamirezRocha
awesome men nice work, keep like that and hope that u hard work give you a nice result in the triathlon hard work give nice result
Jun 12, 2008 7:51pm
Swarovski
thanks dude, I know its going to change my life. Good luck to you too x
Apr 15, 2008 1:35pm
sparkie
you are a TRUE inspiration, really incredible. I'M proud to be your friend
Jan 21, 2008 9:31am
sparkie
thanks so much for the nice comment!! I did in fact work very hard during the holidays, most eat, I took advantage of the time off. Hwo are things going with you?
Jan 18, 2008 2:40pm
angren
Yes!!! I love being a loser;) ha ha..your looking very good!! Keep it up!! I'm slowly but surely getting there:)
Oct 23, 2007 11:15am