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Overall Goal
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Gain Muscle
Pretty much my goal is to be around 160 pounds and able to bench press 300+
Progress & Goals
BEFORE
CURRENT
142.2 Lbs.
LEAN BODY MASS
37.8 Lbs.
BODY FAT
CURRENT WEIGHT
180
Lbs.
Aug 4, 2009
CURRENT BODY FAT
21
%
Aug 4, 2009
PROGRESS HISTORY
Lbs.
2009-08-04
180
Sep 22, 2009
165 Lbs.
%
2009-08-04
21
Jun 01, 2010
12 %
Lbs.
2009-08-04
142.2
Programs
My Workout Philosophy View My Full Workout Program
aarod2113 has not added any program information.
My Nutrition Program View My Full Nutrition Program
aarod2113 has not added any program information.
My Supplement Program View My Full Supplement Program
aarod2113 has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
i just look back on the progress i have made and I always look forward in ways of improving
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