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aardbei
"Get al lean body full of muscle mass"

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Progress Pictures


Oldest Newest
Dec 29, 2006 Jan 25, 2008
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Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 178.2 lb (81.0 kg) Change: 1.8 lb (0.8 kg)
Current: 180.0 lb (81.8 kg) Percent Change: 1.0 %

  Start Current Goal Remaining  
  Mar 16, 2007 Nov 24, 2009 Mar 15, 2008 Goal Has Expired  
  175.8 lb (79.9 kg) 180.0 lb (81.8 kg) 209.0 lb (95.0 kg) 29.0 lb (13.2 kg)  

Date Body Stats: Weight Change % Change
Jun 16, 2009 180.0 lb (81.8 kg) -2.6 lb (-1.2 kg) -1.4 %
Oct 9, 2008 182.6 lb (83.0 kg) 2.2 lb (1.0 kg) 1.2 %
May 4, 2008 180.4 lb (82.0 kg) 4.4 lb (2.0 kg) 2.5 %
Jan 26, 2008 176.0 lb (80.0 kg) 4.4 lb (2.0 kg) 2.6 %
Oct 15, 2007 171.6 lb (78.0 kg) -4.2 lb (-1.9 kg) -2.4 %
 
Show Full History (9 Entries)

Body Stats: Bodyfat
No Chart Available

This member has not established a Goal.

Date Body Stats: Bodyfat Change % Change
Jun 16, 2009 13.7 %

Body Stats: Chest
Click The Chart For Larger Version
Start: 41.3" (105.0 cm) Change: 2.4" (6.0 cm)
Current: 43.7" (111.0 cm) Percent Change: 5.7 %

  Start Current Goal Remaining  
  Mar 16, 2007 Nov 24, 2009 Mar 15, 2008 Goal Has Expired  
  42.1" (107.0 cm) 43.7" (111.0 cm) 48.8" (124.0 cm) 5.1" (13.0 cm)  

Date Body Stats: Chest Change % Change
Oct 9, 2008 43.7" (111.0 cm) 0.4" (1.0 cm) 0.9 %
May 4, 2008 43.3" (110.0 cm) 0.8" (2.0 cm) 1.9 %
Jan 26, 2008 42.5" (108.0 cm) 0.4" (1.0 cm) 0.9 %
Nov 8, 2007 42.1" (107.0 cm) 0.0" (0.0 cm) 0.0 %
Oct 15, 2007 42.1" (107.0 cm) 0.0" (0.0 cm) 0.0 %
 
Show Full History (10 Entries)

Body Stats: Arms
Click The Chart For Larger Version
Start: 14.8" (37.6 cm) Change: 0.1" (0.4 cm)
Current: 15.0" (38.0 cm) Percent Change: 0.9 %

  Start Current Goal Remaining  
  Mar 16, 2007 Nov 24, 2009 Mar 15, 2008 Goal Has Expired  
  15.2" (38.5 cm) 15.0" (38.0 cm) 17.7" (45.0 cm) 2.8" (7.0 cm)  

Date Body Stats: Arms Change % Change
May 4, 2008 15.0" (38.0 cm) -0.2" (-0.5 cm) -1.3 %
May 3, 2007 15.2" (38.5 cm) 0.0" (0.0 cm) 0.0 %
Mar 16, 2007 15.2" (38.5 cm) 0.1" (0.2 cm) 0.5 %
Feb 19, 2007 15.1" (38.3 cm) 0.3" (0.7 cm) 1.8 %
Feb 17, 2007 14.8" (37.6 cm) 0.0" (0.0 cm) 0.0 %
 
Show Full History (10 Entries)

Body Stats: Hips
Click The Chart For Larger Version
Start: 37.4" (95.1 cm) Change: 1.5" (3.9 cm)
Current: 39.0" (99.0 cm) Percent Change: 4.1 %

This member has not established a Goal.

Date Body Stats: Hips Change % Change
Jan 26, 2008 39.0" (99.0 cm) 0.0" (0.0 cm) 0.0 %
Jun 15, 2007 39.0" (99.0 cm) 1.5" (3.9 cm) 4.1 %
Dec 28, 2006 37.4" (95.1 cm)

Body Stats: Waist
Click The Chart For Larger Version
Start: 32.8" (83.2 cm) Change: -1.3" (-3.2 cm)
Current: 31.5" (80.0 cm) Percent Change: -3.8 %

  Start Current Goal Remaining  
  Mar 16, 2007 Nov 24, 2009 Dec 31, 2007 Goal Has Expired  
  32.3" (82.0 cm) 31.5" (80.0 cm) 30.7" (78.0 cm) 0.8" (2.0 cm)  

Date Body Stats: Waist Change % Change
Jan 26, 2008 31.5" (80.0 cm) 0.4" (1.0 cm) 1.3 %
Nov 8, 2007 31.1" (79.0 cm) -0.4" (-1.0 cm) -1.3 %
Oct 15, 2007 31.5" (80.0 cm) 0.0" (0.0 cm) 0.0 %
May 3, 2007 31.5" (80.0 cm) -0.8" (-2.0 cm) -2.4 %
Mar 16, 2007 32.3" (82.0 cm) 0.9" (2.2 cm) 2.8 %
 
Show Full History (8 Entries)

Body Stats: Thighs
Click The Chart For Larger Version
Start: 23.0" (58.4 cm) Change: 2.2" (5.6 cm)
Current: 25.2" (64.0 cm) Percent Change: 9.5 %

  Start Current Goal Remaining  
  Mar 16, 2007 Nov 24, 2009 Mar 15, 2008 Goal Has Expired  
  22.6" (57.5 cm) 25.2" (64.0 cm) 25.6" (65.0 cm) 0.4" (1.0 cm)  

Date Body Stats: Thighs Change % Change
May 4, 2008 25.2" (64.0 cm) 0.4" (1.0 cm) 1.6 %
Jan 26, 2008 24.8" (63.0 cm) 0.2" (0.5 cm) 0.8 %
Nov 8, 2007 24.6" (62.5 cm) 0.2" (0.5 cm) 0.8 %
Oct 15, 2007 24.4" (62.0 cm) 0.8" (2.0 cm) 3.3 %
May 1, 2007 23.6" (60.0 cm) 1.0" (2.5 cm) 4.3 %
 
Show Full History (9 Entries)

Body Stats: Calves
Click The Chart For Larger Version
Start: 14.4" (36.7 cm) Change: 0.5" (1.3 cm)
Current: 15.0" (38.0 cm) Percent Change: 3.7 %

  Start Current Goal Remaining  
  Mar 16, 2007 Nov 24, 2009 Nov 30, 1999 Goal Has Expired  
  14.6" (37.0 cm) 15.0" (38.0 cm) 17.7" (45.0 cm) 2.8" (7.0 cm)  

Date Body Stats: Calves Change % Change
May 4, 2008 15.0" (38.0 cm) 0.0" (0.0 cm) 0.0 %
Jan 26, 2008 15.0" (38.0 cm) 0.0" (0.0 cm) 0.0 %
Nov 8, 2007 15.0" (38.0 cm) 0.0" (0.0 cm) 0.0 %
May 1, 2007 15.0" (38.0 cm) 0.4" (1.0 cm) 2.7 %
Mar 16, 2007 14.6" (37.0 cm) 0.1" (0.4 cm) 1.0 %
 
Show Full History (8 Entries)

Body Stats: Forearms
Click The Chart For Larger Version
Start: 13.7" (34.7 cm) Change: -0.3" (-0.7 cm)
Current: 13.4" (34.0 cm) Percent Change: -1.9 %

This member has not established a Goal.

Date Body Stats: Forearms Change % Change
May 4, 2008 13.4" (34.0 cm) 0.4" (1.0 cm) 3.1 %
Nov 8, 2007 13.0" (33.0 cm) 0.6" (1.6 cm) 5.1 %
Jan 26, 2007 12.4" (31.4 cm) -1.3" (-3.3 cm) -9.5 %
Dec 12, 2006 13.7" (34.7 cm)

Body Stats: Shoulders
Click The Chart For Larger Version
Start: 49.1" (124.8 cm) Change: 2.8" (7.2 cm)
Current: 52.0" (132.0 cm) Percent Change: 5.8 %

  Start Current Goal Remaining  
  Mar 16, 2007 Nov 24, 2009 Mar 15, 2008 Goal Has Expired  
  51.0" (129.5 cm) 52.0" (132.0 cm) 55.1" (140.0 cm) 3.2" (8.0 cm)  

Date Body Stats: Shoulders Change % Change
May 4, 2008 52.0" (132.0 cm) 2.0" (5.0 cm) 3.9 %
Nov 8, 2007 50.0" (127.0 cm) -0.4" (-1.0 cm) -0.8 %
Oct 15, 2007 50.4" (128.0 cm) -0.6" (-1.5 cm) -1.2 %
Mar 16, 2007 51.0" (129.5 cm) 0.2" (0.5 cm) 0.4 %
Mar 2, 2007 50.8" (129.0 cm) 0.7" (1.7 cm) 1.3 %
 
Show Full History (8 Entries)

Body Stats: Neck
No Chart Available

This member has not established a Goal.

Date Body Stats: Neck Change % Change
Mar 16, 2007 16.1" (41.0 cm)

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Dec 18, 2006 5'10.0" (1.8 m)


Lifting Stats and Charts


Lifting Stats: Bench
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Bench Change % Change

Lifting Stats: Squat
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change

Lifting Stats: Deadlift
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change

Lifting Stats: Bicep Curl
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change

Lifting Stats: Barbell Rows
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change

Lifting Stats: Overhead Press
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change


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