Help as many people as I possibly can to get themselves motivated enough to reach their goals. That, and compete on a national level within the next year to earn a pro card.. is that too much to ask?? I'm going to try!

Define the undefined: the body, the confidence

Be able to combine weight lifting and cross country and optimize my body's performance.

Taking it to the next level.....

Now appearing in the January edition of Flex magazine!!!

Learn in depth how to treat my body, through exercise and food.

going to bulk up 4 my next show

Can't wait for it to be summer!

Trust in the Lord with all your heart and lean not on your own understanding; in all our ways acknowledge Him and He will make your paths straight. (Prov. 3:5)

I would like to gain muscle and loose weight!

to at least gain another 5 more pounds of muscle by June 09.

To continue to maintain and improve. To be healthy and happy.

Starting back December 10th..until then it's heads down with the portfolio and getting freelance work done.

Getting ready for the beach!