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Membership Info
Member Since: Dec 12, 2006
BodyBlog Started: Not Yet
BodySpace Profile Visits:
  • Last 24 Hours: 3
  • Last 7 Days: 21
  • Overall: 7,779
Forum Posts: 2400
BodyBlog Entries: 0
Comments to Others: 153
Forum Rep (?) :

Activity
Last Visit: Jul 3, 2009 4:35am
Last Forum Post: Nov 21, 2008 5:18am
Last Photo Upload: Jun 22, 2009 6:59am
Last Profile Update: Jun 29, 2009 5:20am
Last Blog Post: Dec 8, 2008 1:38pm

Friends Stats
Fan Club (?) : 1
Mutual Friends (?) : 278
Stalking (?) : 15
Inspiring (?) : 0

aardbei

Overall Goal:  Get al lean body full of muscle mass

Fit Status:  aardbei has not entered a Fit Status.  Ask aardbei for an update.

Motivation Level: ?

Motivation Level has not been set

Personal Info And Background:
Real Name:
Sex:
Male
Age:
30
Location:
Occupation:
Personal Website:
Gym:
home
Gym Location:
home
When I Started:
How I Started:
Just want to look if I can change my body working out with weights
Why I Love It:
See the results coming and feel the blood flow through your muscles
How I Stay Motivated:
Keeping goals for me. It is getting 16"inch biceps
BB Accomplishments:
none
Forum Signature:
Getting muscular is hard
Last Updated: Feb 13, 2008 5:28am

What aardbei Is Up To:
Track your friends' progress at my.bodybuilding.com

Progress Pictures
Dec 29, 2006 Jan 25, 2008
comparison
My first progress pictures to see if I have changed 
Last Updated: Jan 29, 2008 5:06am

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Oct 9, 2008 4:01am

Lifting Stats:
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Oct 9, 2008 4:01am

Goals:
Main Goal:
Gain Muscle
Goal (Overall):
Get al lean body full of muscle mass
Goal (Long):
Weight Goal:
I want to GAIN 10 kg
Bodyfat Goal:
8%
Upcoming Contest:
Last Updated: Dec 28, 2006 3:03am

Members That Inspire aardbei:
aardbei does not have inspirational members yet.

BodyAnswers
aardbei has answered 0 of 67 total questions.
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Contest History:
No Contests
Last Updated: Dec 28, 2006 3:03am

Videos of aardbei
muscle posing
muscle posing
Play this video Played: 248
Description: Some crappy flexes. For my historie documentation. TO laugh at when I agined 10 kg
Some flexing
Some flexing
Play this video Played: 253
Description: Just some flexing again
Last Updated: Jul 16, 2007 8:30am

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Dec 28, 2006 3:03am

Latest BodyBlog Entry (0 Posts Total)
This member has no blog entries

Current Supplements:
This Member has not entered any Current Supplements yet.
Last Updated: Jul 16, 2007 8:30am

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: Registered User
Number Of Posts: 2400 View All Posts
Posts Per Day: 2.56
Last Activity: Jun 29, 2009 5:39am
Recent Threads:


Workout Program:
This Member has not created a Workout Program yet.

Favorites
Bodyparts:
Last Updated: Dec 15, 2006 6:12am

Friends (293)









Last Updated: Jun 29, 2009 5:20am

Visitor Comments (189)
[ Leave aardbei a Comment ]
Minima [ View Profile ]
Jun 18, 2009 2:24pm
Glad to hear that everything is going well for you. :) I'm not going to compete. Are you?
Minima [ View Profile ]
Jun 16, 2009 8:39am
Finally things are coming together for me! I'm very relieved and happy. How are you doing?
Minima [ View Profile ]
Jun 13, 2009 5:51am
Thanks, a. :) You're always so nice to me. Are you enjoying the first day of sun after (what feels like) weeks of rain?
Hot hot Latinbabe [ View Profile ]
Jun 12, 2009 7:37am
Thank you for rating my picture ;-)
Minima [ View Profile ]
May 12, 2009 7:15am
Thank you for leaving a nice comment. Are you planning on posting any new pics soon?
einalem [ View Profile ]
Apr 30, 2009 7:55am
Hey i just wanted to say thanks for the comment. I will continue my mission to get sculpted! :) You look awesome yourself! Good work!!
Marion78 [ View Profile ]
Apr 20, 2009 3:45am
Thanks for your kind comment! Marion :)
echo6d [ View Profile ]
Apr 5, 2009 7:50pm
Thanks for the motivating pic comment!
Deadlifts and Pull ups are key to a strong back Xercisegrl [ View Profile ]
Apr 3, 2009 5:50am
Thank you!!
Lone Star Classic Middleweight women open Danaji [ View Profile ]
Mar 9, 2009 9:25pm
Thanks for the comment on my picture:) Hope your training is going great!
ANT0X [ View Profile ]
Dec 8, 2008 2:49am
thanks for the comment dude!
lulu15 [ View Profile ]
Nov 30, 2008 5:08pm
thanks for the comment I'm trying my best. good luck with your goals
Minima [ View Profile ]
Nov 19, 2008 5:13am
Thanks! How is everything going with you?
addictAM [ View Profile ]
Oct 7, 2008 7:11am
thank you for your comment and rating! Best wishes on reaching your goal!
Result Super ACcumulation Program Euqinom [ View Profile ]
Jul 9, 2008 3:26am
With a nick like that, you must be Dutch. ;-)
IDFA Pro Oct 25, 2008 Carla Hampshire [ View Profile ]
Jun 2, 2008 6:30am
Thank you very much!
Rockin'! KLTexas [ View Profile ]
May 29, 2008 5:37pm
Thanks for rating my pic-much appreciated!!
profile shot PhatKat [ View Profile ]
May 11, 2008 1:04pm
thanks..i think its the pose though. BLUSH
Chrisitne Lanois 46 yrs of age - National Figure A ChristineLanois [ View Profile ]
May 1, 2008 1:28pm
Hi everyone Check out my progress pictures for the CBBF Figure Nationals Aug 9th and the IFBB North Americans Aug 29th. I wll also be downloading wkly videos - calling it "RAW REALITY of a Figure Athlete @ 46 yrs of age". Thanks for your support. Christine Lanois National Figure Athlete
Minima [ View Profile ]
Apr 30, 2008 5:17am
Hey strawberry, how are you?
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