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aank1
"get lean"

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Progress Pictures


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Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 162.0 lb (73.6 kg) Change: -2.9 lb (-1.3 kg)
Current: 159.1 lb (72.3 kg) Percent Change: -1.8 %

  Start Current Goal Remaining  
  Sep 20, 2009 Dec 19, 2009 Nov 1, 2009 Goal Has Expired  
  167.2 lb (76.0 kg) 159.1 lb (72.3 kg) 143.0 lb (65.0 kg) 16.1 lb (7.3 kg)  

Date Body Stats: Weight Change % Change
Nov 19, 2009 159.1 lb (72.3 kg) -0.8 lb (-0.4 kg) -0.5 %
Nov 17, 2009 159.8 lb (72.7 kg) -0.3 lb (-0.2 kg) -0.2 %
Nov 16, 2009 160.2 lb (72.8 kg) -0.9 lb (-0.4 kg) -0.5 %
Nov 15, 2009 161.0 lb (73.2 kg) -0.4 lb (-0.2 kg) -0.2 %
Nov 13, 2009 161.4 lb (73.4 kg) -2.2 lb (-1.0 kg) -1.4 %
 
Show Full History (41 Entries)

Body Stats: Bodyfat
Click The Chart For Larger Version
Start: 34.8 % Change: -1.1 %
Current: 33.7 % Percent Change: -3.2 %

  Start Current Goal Remaining  
  Jul 8, 2007 Dec 19, 2009 Aug 18, 2007 Goal Has Expired  
  33.8 % 33.7 % 28.0 % 5.7 %  

Date Body Stats: Bodyfat Change % Change
Nov 17, 2009 33.7 % 2.2 % 7.0 %
Feb 9, 2009 31.5 % -0.5 % -1.6 %
Feb 4, 2009 32.0 % -1.0 % -3.0 %
Jan 29, 2009 33.0 % 1.8 % 5.8 %
Jan 7, 2008 31.2 % -0.9 % -2.8 %
 
Show Full History (10 Entries)

Body Stats: Chest
Click The Chart For Larger Version
Start: 36.6" (93.0 cm) Change: 0.4" (1.0 cm)
Current: 37.0" (94.0 cm) Percent Change: 1.1 %

  Start Current Goal Remaining  
  Aug 18, 2009 Dec 19, 2009 Sep 8, 2009 Goal Has Expired  
  37.8" (96.0 cm) 37.0" (94.0 cm) 36.2" (92.0 cm) 0.8" (2.0 cm)  

Date Body Stats: Chest Change % Change
Nov 17, 2009 37.0" (94.0 cm) -0.8" (-2.0 cm) -2.1 %
Aug 18, 2009 37.8" (96.0 cm) 1.6" (4.0 cm) 4.4 %
Feb 4, 2009 36.2" (92.0 cm) -0.4" (-1.0 cm) -1.1 %
Jan 29, 2009 36.6" (93.0 cm)

Body Stats: Arms
Click The Chart For Larger Version
Start: 13.0" (33.0 cm) Change: 0.2" (0.5 cm)
Current: 13.2" (33.5 cm) Percent Change: 1.5 %

This member has not established a Goal.

Date Body Stats: Arms Change % Change
Nov 17, 2009 13.2" (33.5 cm) -0.2" (-0.5 cm) -1.5 %
Jan 29, 2009 13.4" (34.0 cm) 0.4" (1.0 cm) 3.0 %
Jan 7, 2008 13.0" (33.0 cm)

Body Stats: Hips
Click The Chart For Larger Version
Start: 38.0" (96.5 cm) Change: 0.4" (1.0 cm)
Current: 38.4" (97.5 cm) Percent Change: 1.0 %

  Start Current Goal Remaining  
  Aug 18, 2009 Dec 19, 2009 Sep 8, 2009 Goal Has Expired  
  40.6" (103.0 cm) 38.4" (97.5 cm) 39.0" (99.0 cm) Goal Achieved!  

Date Body Stats: Hips Change % Change
Nov 17, 2009 38.4" (97.5 cm) -0.6" (-1.5 cm) -1.5 %
Nov 13, 2009 39.0" (99.0 cm) -1.6" (-4.0 cm) -3.9 %
Aug 18, 2009 40.6" (103.0 cm) 2.4" (6.0 cm) 6.2 %
Feb 4, 2009 38.2" (97.0 cm) -0.4" (-1.0 cm) -1.0 %
Jan 29, 2009 38.6" (98.0 cm) 0.6" (1.5 cm) 1.5 %
 
Show Full History (6 Entries)

Body Stats: Waist
Click The Chart For Larger Version
Start: 33.5" (85.1 cm) Change: -0.8" (-2.1 cm)
Current: 32.7" (83.0 cm) Percent Change: -2.4 %

  Start Current Goal Remaining  
  Aug 18, 2009 Dec 19, 2009 Sep 8, 2009 Goal Has Expired  
  34.0" (86.4 cm) 32.7" (83.0 cm) 32.0" (81.3 cm) 0.7" (1.7 cm)  

Date Body Stats: Waist Change % Change
Nov 17, 2009 32.7" (83.0 cm) -0.8" (-2.0 cm) -2.3 %
Nov 13, 2009 33.5" (85.0 cm) -0.5" (-1.4 cm) -1.6 %
Aug 18, 2009 34.0" (86.4 cm) 1.3" (3.4 cm) 4.0 %
Feb 4, 2009 32.7" (83.0 cm) -0.4" (-1.0 cm) -1.2 %
Jan 29, 2009 33.1" (84.0 cm) -0.4" (-1.1 cm) -1.3 %
 
Show Full History (6 Entries)

Body Stats: Thighs
Click The Chart For Larger Version
Start: 24.5" (62.2 cm) Change: 0.5" (1.3 cm)
Current: 25.0" (63.5 cm) Percent Change: 2.0 %

This member has not established a Goal.

Date Body Stats: Thighs Change % Change
Nov 17, 2009 25.0" (63.5 cm) -0.2" (-0.5 cm) -0.8 %
Feb 4, 2009 25.2" (64.0 cm) 0.0" (0.0 cm) 0.0 %
Jan 29, 2009 25.2" (64.0 cm) 0.7" (1.8 cm) 2.9 %
Jan 7, 2008 24.5" (62.2 cm)

Body Stats: Calves
Click The Chart For Larger Version
Start: 16.4" (41.7 cm) Change: 0.1" (0.4 cm)
Current: 16.5" (42.0 cm) Percent Change: 0.9 %

This member has not established a Goal.

Date Body Stats: Calves Change % Change
Feb 4, 2009 16.5" (42.0 cm) -0.4" (-1.0 cm) -2.3 %
Jan 29, 2009 16.9" (43.0 cm) 0.5" (1.3 cm) 3.2 %
Jan 7, 2008 16.4" (41.7 cm)

Body Stats: Forearms
No Chart Available

This member has not established a Goal.

Date Body Stats: Forearms Change % Change

Body Stats: Shoulders
No Chart Available

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change

Body Stats: Neck
No Chart Available

This member has not established a Goal.

Date Body Stats: Neck Change % Change
Jan 7, 2008 12.8" (32.5 cm)

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Jul 8, 2007 5'4.0" (1.6 m) 0'0.0" (0.0 m) 0.0 %
May 4, 2007 5'4.0" (1.6 m)


Lifting Stats and Charts


Lifting Stats: Bench
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Bench Change % Change

Lifting Stats: Squat
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change

Lifting Stats: Deadlift
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change

Lifting Stats: Bicep Curl
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change

Lifting Stats: Barbell Rows
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change

Lifting Stats: Overhead Press
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change


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Syntha-6 5lb