Member Since: May 4, 2007BodyBlog Started:BodySpace Profile Visits:
Last 24 Hours: 2
Last 7 Days: 7
Overall: 733
Forum Posts: 0BodyBlog Entries: 1 Comments to Others: 5 Forum Rep (? ) :
Last Visit: Today, 5:52pmLast Forum Post: Never Last Photo Upload: Never Last Profile Update: Today, 5:52pmLast Blog Post : Jan 2, 2009 11:44pm
aank1
Fit Status:
aank1 has not entered a Fit Status.
Ask aank1 for an update.
Motivation Level: ?
Motivation Level has not been set
Real Name:
Sex:
Age:
Location:
Occupation:
Personal Website:
Primary Gym:
College:
High School:
When I Started:
How I Started:
Why I Love It:
How I Stay Motivated:
BB Accomplishments:
Forum Signature:
Nov 9, 2009
aank1 changed Weight from 165.4 lbs. to 164.4 lbs. , a 1 lb. loss in 1 day - 5:52 pm - Comment
Nov 8, 2009
aank1 changed Weight from 167.2 lbs. to 165.4 lbs. , a 1.8 lb. loss in 49 days - 4:42 pm - Comment
Sep 20, 2009
aank1 changed Weight from 170.3 lbs. to 167.2 lbs. , a 3.1 lb. loss in 33 days - 9:47 pm - Comment
Aug 18, 2009
aank1 updated Body Stats - Chest: 37.8 ins. , Hips: 40.6 ins. , Waist: 34 ins. - 4:15 pm - Comment
aank1 changed Weight from 172.2 lbs. to 170.3 lbs. , a 1.9 lb. loss in 43 days - 4:15 pm - Comment
Jul 6, 2009
aank1 changed Weight from 158.8 lbs. to 172.2 lbs. , a 13.4 lb. gain in 145 days - 6:33 pm - Comment
See Last 24 Feed Items
This member has not uploaded any progress pictures yet.
Click The Chart For Larger Version
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Transform My Body
Goal (Overall): get lean
Goal (Long):
Weight Goal:
Bodyfat Goal: 12%
Upcoming Contest:
aank1 does not have inspirational members yet.
This Member has not entered any Videos yet.
Posedown Episode 6
Played: 81
Category: Training on Jan 2, 2009 11:44pm
Workout 3 Jan '09
Warm Up : 5 mins on Bike
Circuit A: x3 sets of 1 min each
A1. Side to side touch
A2. Push Up
A3. Mountain Climber
Circuit B: x3 sets of 1 min each
B1. Bench Rear Deltoid Raise
B2. DB Pullover
B3. Spiderman Climber
Circuit C: x3 sets of 1 min each
C1....
Started: Sep 18, 2007
Reason:
This Member has not Reviewed any Supplements
User Title:
Number Of Posts: 0
Posts Per Day: 0
Last Activity: Sep 20, 2009 9:44pm
Recent Threads:
This Member has not created a Workout Program yet.
Bodyparts:
Magazines:
FitnessRX, Oxygen, MuscleFitnessHers
Healthy Foods:
Tuna, eggs, Sweet Potato, Salmon, Spinach, chicken breast & Broccoli
Cheat Foods:
ice creams, M'cas, cheesy fries .. and .. blueberry cheesecake.. Yumm..
Fitness Books:
Human Inferno, Women Body Sculpting Bible
Workout Music:
Supplements:
[ Leave aank1 a Comment
FitnessDiva22 [ View Profile ] Jan 24, 2009 8:57am
i need your help with the bodybuilding.com model contest. can you please vote for me at http://www.bodybuilding.com/fu n/ironman_model_search_round_5 .h tm?
thanks for your help!!
Pitbullcavegirl [ View Profile ] Nov 1, 2008 7:24am
Thanks for the visit. Good luck with your goals.
Hack Squat [ View Profile ] Nov 6, 2007 7:05pm
Thanks a lot, good luck to you with your goals.
livingloca [ View Profile ] Oct 31, 2007 6:25am
Thanks so much! How is your training going???
sparkie [ View Profile ] Oct 25, 2007 8:38pm
thanks so much! im off 2 golds right now!!
:)
sparkie [ View Profile ] Oct 21, 2007 7:59pm
thanks for the nice post on my blog. It makes me soooo happy to be a source of inspiration. Ive learned so much from people on here and i love returning the knowledge
did you have a good weekend?
buckandsarah [ View Profile ] Sep 9, 2007 5:32am
Great job, once you get into doing 5k's you realize how fun they can be, and you have a great sense of accomplishment after it's done. Keep up the good work!
