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in:
aank1
33.7%
bf
171.3 Lbs.
wt
5'4"
ht
BodySpace Member
aank1
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Member Since: May 4, 2007

Last Visit: Aug 28, 2012

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BODYGROUPS

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INSPIRED BY

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real name
age
gender
unknown
location
gym
occupation
Overall Goal
///
Transform My Body
get lean

Progress & Goals

BEFORE
CURRENT

113.6 Lbs.

LEAN BODY MASS

57.8 Lbs.

BODY FAT

CURRENT WEIGHT
171.3
Lbs.
Jul 29, 2011
Lbs.
Save
CURRENT BODY FAT
33.7
%
Nov 17, 2009
%
Save

PROGRESS HISTORY

Lbs.
2007-05-04,2007-05-08,2007-06-08,2007-07-08,2007-09-22,2007-09-23,2007-09-24,2007-10-21,2007-10-27,2008-01-07,2008-01-13,2008-02-16,2008-03-02,2008-04-16,2008-04-18,2008-04-20,2008-04-21,2008-04-22,2008-04-23,2008-04-27,2008-04-29,2008-05-04,2008-12-30,2009-01-01,2009-01-02,2009-01-27,2009-01-29,2009-02-04,2009-02-09,2009-02-10,2009-07-06,2009-08-18,2009-09-20,2009-11-08,2009-11-09,2009-11-10,2009-11-13,2009-11-15,2009-11-16,2009-11-17,2009-11-19,2011-07-29
162,160.2,159.4,159.2,157.2,156.8,156.4,152.8,151.6,157.8,157,155,154.6,157.6,156.2,155.2,154.2,153.2,153,158.2,157.2,157.8,159.8,159.8,159.4,158.8,162.8,161.5,160.2,158.8,172.2,170.3,167.2,165.4,164.4,163.7,161.4,161,160.2,159.8,159.1,171.4
Mar 16, 2012
118 Lbs.
%
2007-05-04,2007-05-08,2007-07-08,2007-09-23,2007-10-27,2008-01-07,2009-01-29,2009-02-04,2009-02-09,2009-11-17
34.8,34.4,33.8,33.2,32.1,31.2,33,32,31.5,33.7
Lbs.
2007-05-04,2007-05-08,2007-06-08,2007-07-08,2007-09-22,2007-09-23,2007-09-24,2007-10-21,2007-10-27,2008-01-07,2008-01-13,2008-02-16,2008-03-02,2008-04-16,2008-04-18,2008-04-20,2008-04-21,2008-04-22,2008-04-23,2008-04-27,2008-04-29,2008-05-04,2008-12-30,2009-01-01,2009-01-02,2009-01-27,2009-01-29,2009-02-04,2009-02-09,2009-02-10,2009-07-06,2009-08-18,2009-09-20,2009-11-08,2009-11-09,2009-11-10,2009-11-13,2009-11-15,2009-11-16,2009-11-17,2009-11-19,2011-07-29
105.6,105.1,104.6,105.4,104.1,104.7,104.5,102.1,102.9,108.6,108,106.6,106.4,108.4,107.5,106.8,106.1,105.4,105.3,108.8,108.2,108.6,109.9,109.9,109.7,109.3,109.1,109.8,109.7,108.8,118,116.6,114.5,113.3,112.6,112.1,110.6,110.3,109.7,106,105.5,113.6

LATEST MEASUREMENTS

  • Arms
    13.2" no change in 618 days
    Jul 29, 2011
  • Neck
    12.8" no change in 1298 days
    Jul 29, 2011
  • Waist
    32.7" a loss of 0.8" in 4 days
    Nov 17, 2009
  • Chest
    37" a loss of 0.8" in 91 days
    Nov 17, 2009
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Programs

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Philosophy View My Full Workout Program

aank1 has not added any program information.

My Nutrition Program View My Full Nutrition Program

aank1 has not added any program information.

My Supplement Program View My Full Supplement Program

aank1 has not added any program information.

My Motivation Program View My Full Motivation Program

aank1 has not added any program information.

What aank1 Is Up To

aank1 is now friends with MercedesKhani.

Jan 9, 2013

aank1 is now friends with mroussell.

Jun 24, 2012

About Me

About Me:
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Visitor Comments

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Pitbullcavegirl
Pitbullcavegirl Thanks for the visit. Good luck with your goals. Nov 1, 2008 8:24am
Hack Squat
Hack Squat Thanks a lot, good luck to you with your goals. Nov 6, 2007 8:05pm
livingloca
livingloca Thanks so much! How is your training going??? Oct 31, 2007 7:25am
sparkie
sparkie thanks so much! im off 2 golds right now!! :) Oct 25, 2007 9:38pm
sparkie
sparkie thanks for the nice post on my blog. It makes me soooo happy to be a source of inspiration. Ive learned so much from people on here and i love returning the knowledge did you have a good weekend? Oct 21, 2007 8:59pm
buckandsarah
buckandsarah Great job, once you get into doing 5k's you realize how fun they can be, and you have a great sense of accomplishment after it's done. Keep up the good work! Sep 9, 2007 6:32am
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