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Membership Info

Member Since: May 4, 2007
BodyBlog Started: Sep 9, 2007
BodySpace Profile Visits:

Last 24 Hours: 1
Last 7 Days: 4
Overall: 776

Forum Posts: 0
BodyBlog Entries: 1
Comments to Others: 6

Forum Rep (?) : aank1 10

Activity

Last Visit: Dec 12, 2009 5:41am
Last Forum Post: Never
Last Photo Upload: Never
Last Profile Update: Nov 19, 2009 4:41am
Last Blog Post: Jan 2, 2009 11:44pm

Friends Stats

Fan Club (?) : 0

Mutual Friends (?) : 23

Stalking (?) : 6

Inspiring (?) : 0

aank1

Overall Goal: get lean

Fit Status: 2 Weeks eating clean & working hard! I'm seeing something :) YaY!

Motivation Level: 10/10

Nov 19, 2009 4:32 am History

Nov 19, 2009 4:30 am History

Personal Info And Background:

Real Name:
Sex:
Age:
Location:
Occupation:
Personal Website:
Primary Gym:
College:
High School:
When I Started:
How I Started:
Why I Love It:
How I Stay Motivated:
BB Accomplishments:
Forum Signature:
Last Updated: Jun 24, 2007 2:00am

What aank1 Is Up To:

Nov 19, 2009

aank1 updated Fit Status "2 Weeks eating clean & working hard! I'm seeing something :) YaY!"

- 4:32 am - Comment

aank1 updated Motivation Level to 10/10 and said: "I'm committed!"

- 4:30 am - Comment

aank1 changed Weight from 159.8 lbs. to 159.1 lbs., a 0.8 lb. loss in 2 days

- 4:25 am - Comment

See Last 35 Feed Items

Track your friends' progress at my.bodybuilding.com

Progress Pictures:
This member has not uploaded any progress pictures yet.

Body Stats:
Click The Chart For Larger Version
Height:	5'4.0" (1.63 m)	Waist:	32.68" (83.01 cm)
Weight:	159.06 lb (72.3 kg)	Thighs:	25" (63.50 cm)
Bodyfat:	33.7 %	Calves:	16.54" (42.01 cm)
Chest:	37.01" (94.01 cm)	Forearms:
Arms:	13.19" (33.50 cm)	Shoulders:
Hips:	38.39" (97.51 cm)	Neck:	12.8" (32.51 cm)
Last Updated: Nov 19, 2009 4:25am

Lifting Stats:

(Estimated One Rep Max)
Bench:		Bicep Curl:
Squat:		Barbell Rows:
Deadlift:		Overhead Press:
Last Updated: Nov 19, 2009 4:25am

Goals:
Main Goal:	Transform My Body
Goal (Overall):	get lean
Goal (Long):
Weight Goal:
Bodyfat Goal:	12%
Upcoming Contest:
Last Updated: Jun 13, 2008 8:54am

Members That Inspire aank1:
aank1 does not have inspirational members yet.

BodyAnswers

aank1 has answered 23 of 67 total questions.
View all 23 of aank1's BodyAnswers »

Do you socialize while at the gym?

Sometimes

- Updated Jan 7, 2008 5:52pm

What is the most common reason that somebody gets injured while lifting?

improper posture, weights too heavy

- Updated Jan 7, 2008 5:51pm

Do you sometimes use joint health supplements?

- Updated Jan 7, 2008 5:51pm

View all 23 of aank1's BodyAnswers »

Contest History:
No Contests
Last Updated: Jun 13, 2008 8:54am

Videos of aank1
This Member has not entered any Videos yet.
Last Updated: Sep 9, 2007 4:59am

Favorite Bodybuilding And Fitness Videos
	Posedown Episode 6 Played: 83
Last Updated: Sep 9, 2007 4:59am

Latest BodyBlog Entry (1 Posts Total)
Workout 3 Jan '09 Category: Training on Jan 2, 2009 11:44pm Workout 3 Jan '09 Warm Up : 5 mins on Bike Circuit A: x3 sets of 1 min each A1. Side to side touch A2. Push Up A3. Mountain Climber Circuit B: x3 sets of 1 min each B1. Bench Rear Deltoid Raise B2. DB Pullover B3. Spiderman Climber Circuit C: x3 sets of 1 min each C1.... Read More » View aank1's BodyBlog

Current Supplements:
	BSN Lean Dessert Protein Shake, 1.39 Lbs., Banana Cream Pudding Started: Sep 18, 2007 Reason:
Last Updated: Oct 27, 2008 4:08am

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:
Number Of Posts:	0
Posts Per Day:	0
Last Activity:	Sep 20, 2009 9:44pm
Recent Threads:

Workout Program:

This Member has not created a Workout Program yet.

Favorites
Bodyparts:	Abdominals [ exercises ]
Magazines:	FitnessRX, Oxygen, MuscleFitnessHers
Healthy Foods:	Tuna, eggs, Sweet Potato, Salmon, Spinach, chicken breast & Broccoli
Cheat Foods:	ice creams, M'cas, cheesy fries .. and .. blueberry cheesecake.. Yumm..
Fitness Books:	Human Inferno, Women Body Sculpting Bible
Workout Music:	R&B
Supplements:	BSN NO-Xplode, 2.25 Lbs., Lemonade
Last Updated: Oct 27, 2008 4:09am

Friends (29)

AvaCowan	oceanblue149	FitnessDiva22
Hack Squat	batlangelina	Monica Brant
whey_protein	tbradfor	traviesa

Show All Friends (29) »

Last Updated: Nov 19, 2009 4:41am

Visitor Comments (8)
[ Leave aank1 a Comment ]
	KLTexas [ View Profile ] Nov 19, 2009 5:15am Thanks so much!
	FitnessDiva22 [ View Profile ] Jan 24, 2009 8:57am i need your help with the bodybuilding.com model contest. can you please vote for me at http://www.bodybuilding.com/fu n/ironman_model_search_round_5 .h tm? thanks for your help!!
	Pitbullcavegirl [ View Profile ] Nov 1, 2008 7:24am Thanks for the visit. Good luck with your goals.
	Hack Squat [ View Profile ] Nov 6, 2007 7:05pm Thanks a lot, good luck to you with your goals.
	livingloca [ View Profile ] Oct 31, 2007 6:25am Thanks so much! How is your training going???
	sparkie [ View Profile ] Oct 25, 2007 8:38pm thanks so much! im off 2 golds right now!! :)
	sparkie [ View Profile ] Oct 21, 2007 7:59pm thanks for the nice post on my blog. It makes me soooo happy to be a source of inspiration. Ive learned so much from people on here and i love returning the knowledge did you have a good weekend?
	buckandsarah [ View Profile ] Sep 9, 2007 5:32am Great job, once you get into doing 5k's you realize how fun they can be, and you have a great sense of accomplishment after it's done. Keep up the good work!

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