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Overall Goal
///
Transform My Body
get lean
Progress & Goals
BEFORE
CURRENT
113.6 Lbs.
LEAN BODY MASS
57.8 Lbs.
BODY FAT
CURRENT WEIGHT
171.3
Lbs.
Jul 29, 2011
CURRENT BODY FAT
33.7
%
Nov 17, 2009
PROGRESS HISTORY
Lbs.
2007-05-04,2007-05-08,2007-06-08,2007-07-08,2007-09-22,2007-09-23,2007-09-24,2007-10-21,2007-10-27,2008-01-07,2008-01-13,2008-02-16,2008-03-02,2008-04-16,2008-04-18,2008-04-20,2008-04-21,2008-04-22,2008-04-23,2008-04-27,2008-04-29,2008-05-04,2008-12-30,2009-01-01,2009-01-02,2009-01-27,2009-01-29,2009-02-04,2009-02-09,2009-02-10,2009-07-06,2009-08-18,2009-09-20,2009-11-08,2009-11-09,2009-11-10,2009-11-13,2009-11-15,2009-11-16,2009-11-17,2009-11-19,2011-07-29
162,160.2,159.4,159.2,157.2,156.8,156.4,152.8,151.6,157.8,157,155,154.6,157.6,156.2,155.2,154.2,153.2,153,158.2,157.2,157.8,159.8,159.8,159.4,158.8,162.8,161.5,160.2,158.8,172.2,170.3,167.2,165.4,164.4,163.7,161.4,161,160.2,159.8,159.1,171.4
Mar 16, 2012
118 Lbs.
%
2007-05-04,2007-05-08,2007-07-08,2007-09-23,2007-10-27,2008-01-07,2009-01-29,2009-02-04,2009-02-09,2009-11-17
34.8,34.4,33.8,33.2,32.1,31.2,33,32,31.5,33.7
Lbs.
2007-05-04,2007-05-08,2007-06-08,2007-07-08,2007-09-22,2007-09-23,2007-09-24,2007-10-21,2007-10-27,2008-01-07,2008-01-13,2008-02-16,2008-03-02,2008-04-16,2008-04-18,2008-04-20,2008-04-21,2008-04-22,2008-04-23,2008-04-27,2008-04-29,2008-05-04,2008-12-30,2009-01-01,2009-01-02,2009-01-27,2009-01-29,2009-02-04,2009-02-09,2009-02-10,2009-07-06,2009-08-18,2009-09-20,2009-11-08,2009-11-09,2009-11-10,2009-11-13,2009-11-15,2009-11-16,2009-11-17,2009-11-19,2011-07-29
105.6,105.1,104.6,105.4,104.1,104.7,104.5,102.1,102.9,108.6,108,106.6,106.4,108.4,107.5,106.8,106.1,105.4,105.3,108.8,108.2,108.6,109.9,109.9,109.7,109.3,109.1,109.8,109.7,108.8,118,116.6,114.5,113.3,112.6,112.1,110.6,110.3,109.7,106,105.5,113.6
Programs
My Workout Philosophy View My Full Workout Program
aank1 has not added any program information.
My Nutrition Program View My Full Nutrition Program
aank1 has not added any program information.
My Supplement Program View My Full Supplement Program
aank1 has not added any program information.
My Motivation Program View My Full Motivation Program
aank1 has not added any program information.
Visitor Comments
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Apr 5, 2011 7:39pm
FitnessDiva22
i need your help with the bodybuilding.com model contest. can you please vote for me at http://www.bodybuilding.com/fun/ironman_model_search_round_5.htm?
thanks for your help!!
Jan 24, 2009 9:57am
sparkie
thanks for the nice post on my blog. It makes me soooo happy to be a source of inspiration. Ive learned so much from people on here and i love returning the knowledge
did you have a good weekend?
Oct 21, 2007 8:59pm
buckandsarah
Great job, once you get into doing 5k's you realize how fun they can be, and you have a great sense of accomplishment after it's done. Keep up the good work!
Sep 9, 2007 6:32am
aank1 is now friends with MercedesKhani.