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aandrewj182
"Gain muscle and to become stronger"

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Progress Pictures


Oldest Newest
May 28, 2009 Aug 17, 2009

Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 150.0 lb (68.2 kg) Change: 7.6 lb (3.5 kg)
Current: 157.6 lb (71.6 kg) Percent Change: 5.1 %

  Start Current Goal Remaining  
  Jun 11, 2009 Dec 25, 2009 Jun 23, 2009 Goal Has Expired  
  157.0 lb (71.4 kg) 157.6 lb (71.6 kg) 160.0 lb (72.7 kg) 2.4 lb (1.1 kg)  

Date Body Stats: Weight Change % Change
Oct 25, 2009 157.6 lb (71.6 kg) 2.0 lb (0.9 kg) 1.3 %
Sep 30, 2009 155.6 lb (70.7 kg) 0.0 lb (0.0 kg) 0.0 %
Sep 7, 2009 155.6 lb (70.7 kg) -0.4 lb (-0.2 kg) -0.3 %
Aug 30, 2009 156.0 lb (70.9 kg) 0.0 lb (0.0 kg) 0.0 %
Aug 15, 2009 156.0 lb (70.9 kg) -4.0 lb (-1.8 kg) -2.5 %
 
Show Full History (29 Entries)

Body Stats: Bodyfat
Click The Chart For Larger Version
Start: 14.0 % Change: -1.5 %
Current: 12.5 % Percent Change: -10.7 %

This member has not established a Goal.

Date Body Stats: Bodyfat Change % Change
Jun 27, 2009 12.5 % 0.0 % 0.0 %
Jun 20, 2009 12.5 % -0.5 % -3.8 %
Jun 11, 2009 13.0 % -1.0 % -7.1 %
May 26, 2009 14.0 %

Body Stats: Chest
Click The Chart For Larger Version
Start: 33.0" (83.8 cm) Change: 0.2" (0.5 cm)
Current: 33.2" (84.3 cm) Percent Change: 0.6 %

This member has not established a Goal.

Date Body Stats: Chest Change % Change
Aug 2, 2009 33.2" (84.3 cm) 0.2" (0.5 cm) 0.6 %
Feb 11, 2009 33.0" (83.8 cm) 0.0" (0.0 cm) 0.0 %
Feb 9, 2009 33.0" (83.8 cm)

Body Stats: Arms
Click The Chart For Larger Version
Start: 11.0" (27.9 cm) Change: 1.3" (3.3 cm)
Current: 12.3" (31.2 cm) Percent Change: 11.8 %

This member has not established a Goal.

Date Body Stats: Arms Change % Change
Aug 2, 2009 12.3" (31.2 cm) 0.3" (0.8 cm) 2.5 %
Jul 20, 2009 12.0" (30.5 cm) 1.0" (2.5 cm) 9.1 %
Feb 11, 2009 11.0" (27.9 cm) 0.0" (0.0 cm) 0.0 %
Feb 9, 2009 11.0" (27.9 cm)

Body Stats: Hips
Click The Chart For Larger Version
Start: 36.6" (93.0 cm) Change: 0.0" (0.0 cm)
Current: 36.6" (93.0 cm) Percent Change: 0.0 %

This member has not established a Goal.

Date Body Stats: Hips Change % Change
Feb 11, 2009 36.6" (93.0 cm) 0.0" (0.0 cm) 0.0 %
Feb 9, 2009 36.6" (93.0 cm)

Body Stats: Waist
Click The Chart For Larger Version
Start: 34.0" (86.4 cm) Change: -3.5" (-8.9 cm)
Current: 30.5" (77.5 cm) Percent Change: -10.3 %

This member has not established a Goal.

Date Body Stats: Waist Change % Change
Jun 20, 2009 30.5" (77.5 cm) -0.5" (-1.3 cm) -1.6 %
May 21, 2009 31.0" (78.7 cm) -0.5" (-1.3 cm) -1.6 %
Feb 11, 2009 31.5" (80.0 cm) 0.0" (0.0 cm) 0.0 %
Feb 9, 2009 31.5" (80.0 cm) -2.5" (-6.4 cm) -7.4 %
Feb 3, 2009 34.0" (86.4 cm)

Body Stats: Thighs
Click The Chart For Larger Version
Start: 20.3" (51.6 cm) Change: 1.0" (2.5 cm)
Current: 21.3" (54.1 cm) Percent Change: 4.9 %

This member has not established a Goal.

Date Body Stats: Thighs Change % Change
Aug 2, 2009 21.3" (54.1 cm) 0.3" (0.8 cm) 1.4 %
Jul 20, 2009 21.0" (53.3 cm) 0.7" (1.8 cm) 3.4 %
Feb 11, 2009 20.3" (51.6 cm) 0.0" (0.0 cm) 0.0 %
Feb 9, 2009 20.3" (51.6 cm)

Body Stats: Calves
Click The Chart For Larger Version
Start: 14.0" (35.6 cm) Change: 0.3" (0.8 cm)
Current: 14.3" (36.3 cm) Percent Change: 2.1 %

This member has not established a Goal.

Date Body Stats: Calves Change % Change
Aug 2, 2009 14.3" (36.3 cm) 0.3" (0.8 cm) 2.1 %
Feb 11, 2009 14.0" (35.6 cm) 0.0" (0.0 cm) 0.0 %
Feb 9, 2009 14.0" (35.6 cm)

Body Stats: Forearms
Click The Chart For Larger Version
Start: 10.0" (25.4 cm) Change: 0.3" (0.8 cm)
Current: 10.3" (26.2 cm) Percent Change: 3.0 %

This member has not established a Goal.

Date Body Stats: Forearms Change % Change
Aug 2, 2009 10.3" (26.2 cm) 0.1" (0.3 cm) 1.0 %
Jul 20, 2009 10.2" (25.9 cm) 0.2" (0.5 cm) 2.0 %
Feb 11, 2009 10.0" (25.4 cm) 0.0" (0.0 cm) 0.0 %
Feb 9, 2009 10.0" (25.4 cm)

Body Stats: Shoulders
Click The Chart For Larger Version
Start: 42.0" (106.7 cm) Change: 1.2" (3.0 cm)
Current: 43.2" (109.7 cm) Percent Change: 2.9 %

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change
Aug 2, 2009 43.2" (109.7 cm) 1.2" (3.0 cm) 2.9 %
Feb 11, 2009 42.0" (106.7 cm) 0.0" (0.0 cm) 0.0 %
Feb 9, 2009 42.0" (106.7 cm)

Body Stats: Neck
Click The Chart For Larger Version
Start: 14.2" (36.1 cm) Change: 0.4" (1.0 cm)
Current: 14.6" (37.1 cm) Percent Change: 2.8 %

This member has not established a Goal.

Date Body Stats: Neck Change % Change
Aug 2, 2009 14.6" (37.1 cm) 0.0" (0.0 cm) 0.0 %
Jul 20, 2009 14.6" (37.1 cm) 0.4" (1.0 cm) 2.8 %
Feb 11, 2009 14.2" (36.1 cm) 0.0" (0.0 cm) 0.0 %
Feb 9, 2009 14.2" (36.1 cm)

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Jun 23, 2009 5'9.0" (1.8 m) 0'0.0" (0.0 m) 0.0 %
Jun 21, 2009 5'9.0" (1.8 m) 0'0.0" (0.0 m) 0.0 %
Jun 18, 2009 5'9.0" (1.8 m) 0'0.0" (0.0 m) 0.0 %
Jun 14, 2009 5'9.0" (1.8 m) 0'0.0" (0.0 m) 0.0 %
Jun 11, 2009 5'9.0" (1.8 m) 0'0.0" (0.0 m) 0.0 %
 
Show Full History (12 Entries)


Lifting Stats and Charts


Lifting Stats: Bench
Click The Chart For Larger Version
Start: 106.0 lb (48.2 kg) Change: 68.0 lb (30.9 kg)
Current: 174.0 lb (79.1 kg) Percent Change: 64.2 %

  Start Current Goal Remaining  
  Oct 27, 2009 Dec 25, 2009 Oct 12, 2010 290 Days  
  174.0 lb (79.1 kg) 174.0 lb (79.1 kg) 181.0 lb (82.3 kg) 7.0 lb (3.2 kg)  

Date Lifting Stats: Bench Change % Change
Nov 19, 2009 174.0 lb (79.1 kg) 0.0 lb (0.0 kg) 0.0 %
Nov 10, 2009 174.0 lb (79.1 kg) 0.0 lb (0.0 kg) 0.0 %
Oct 27, 2009 174.0 lb (79.1 kg) 0.0 lb (0.0 kg) 0.0 %
Oct 6, 2009 174.0 lb (79.1 kg) 7.0 lb (3.2 kg) 4.2 %
Sep 30, 2009 167.0 lb (75.9 kg) 0.0 lb (0.0 kg) 0.0 %
 
Show Full History (18 Entries)

Lifting Stats: Squat
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change

Lifting Stats: Deadlift
Click The Chart For Larger Version
Start: 50.0 lb (22.7 kg) Change: 167.0 lb (75.9 kg)
Current: 217.0 lb (98.6 kg) Percent Change: 334.0 %

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change
Sep 7, 2009 217.0 lb (98.6 kg) 7.0 lb (3.2 kg) 3.3 %
Jun 24, 2009 210.0 lb (95.5 kg) 41.0 lb (18.6 kg) 24.3 %
Jun 17, 2009 169.0 lb (76.8 kg) 12.0 lb (5.5 kg) 7.6 %
Jun 10, 2009 157.0 lb (71.4 kg) 11.0 lb (5.0 kg) 7.5 %
Jun 3, 2009 146.0 lb (66.4 kg) 10.0 lb (4.5 kg) 7.4 %
 
Show Full History (10 Entries)

Lifting Stats: Bicep Curl
Click The Chart For Larger Version
Start: 34.0 lb (15.5 kg) Change: 47.0 lb (21.4 kg)
Current: 81.0 lb (36.8 kg) Percent Change: 138.2 %

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change
Sep 1, 2009 81.0 lb (36.8 kg) 0.0 lb (0.0 kg) 0.0 %
Aug 15, 2009 81.0 lb (36.8 kg) 0.0 lb (0.0 kg) 0.0 %
Jun 21, 2009 81.0 lb (36.8 kg) 0.0 lb (0.0 kg) 0.0 %
May 31, 2009 81.0 lb (36.8 kg) -1.0 lb (-0.5 kg) -1.2 %
May 28, 2009 82.0 lb (37.3 kg) 1.0 lb (0.5 kg) 1.2 %
 
Show Full History (16 Entries)

Lifting Stats: Barbell Rows
Click The Chart For Larger Version
Start: 46.0 lb (20.9 kg) Change: 128.0 lb (58.2 kg)
Current: 174.0 lb (79.1 kg) Percent Change: 278.3 %

  Start Current Goal Remaining  
  Sep 9, 2009 Dec 25, 2009 Sep 17, 2009 Goal Has Expired  
  167.0 lb (75.9 kg) 174.0 lb (79.1 kg) 174.0 lb (79.1 kg) Goal Achieved!  

Date Lifting Stats: Barbell Rows Change % Change
Oct 8, 2009 174.0 lb (79.1 kg) 0.0 lb (0.0 kg) 0.0 %
Oct 1, 2009 174.0 lb (79.1 kg) 7.0 lb (3.2 kg) 4.2 %
Sep 9, 2009 167.0 lb (75.9 kg) 0.0 lb (0.0 kg) 0.0 %
Sep 1, 2009 167.0 lb (75.9 kg) 11.0 lb (5.0 kg) 7.1 %
Aug 15, 2009 156.0 lb (70.9 kg) 9.0 lb (4.1 kg) 6.1 %
 
Show Full History (16 Entries)

Lifting Stats: Overhead Press
Click The Chart For Larger Version
Start: 50.0 lb (22.7 kg) Change: 51.0 lb (23.2 kg)
Current: 101.0 lb (45.9 kg) Percent Change: 102.0 %

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change
Sep 2, 2009 101.0 lb (45.9 kg) 7.0 lb (3.2 kg) 7.4 %
Jun 23, 2009 94.0 lb (42.7 kg) 14.0 lb (6.4 kg) 17.5 %
Jun 3, 2009 80.0 lb (36.4 kg) 10.0 lb (4.5 kg) 14.3 %
May 27, 2009 70.0 lb (31.8 kg) 16.0 lb (7.3 kg) 29.6 %
May 14, 2009 54.0 lb (24.5 kg) 0.0 lb (0.0 kg) 0.0 %
 
Show Full History (15 Entries)


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