Member Since: Dec 16, 2008BodyBlog Started:BodySpace Profile Visits:
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Last 7 Days: 7
Overall: 406
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aandrewj182
Overall Goal: Gain muscle and to become stronger
Fit Status:
better yaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaa
Real Name: Andrew
Sex: Male
Age: 19
Location: New York, New York, United States
Occupation: college
Personal Website:
Primary Gym:
College:
High School:
When I Started: Jan, 2009
How I Started: I wanted to become a fire figther. Also to be strong for me and to be strong for others.
Why I Love It: i love working out because the way it makes me fell. it make he fell more relaxed. it also makes me sleep because i get to burn my energy off .
How I Stay Motivated: I am staying motived by my will. I wanted to become a fire figther.
BB Accomplishments: none
Forum Signature: Today was okay lets see what tomorrow brings.
May 28, 2009
Aug 17, 2009
me
is their some thing
Click The Chart For Larger Version
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
Click The Chart For Larger Version
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Gain Muscle
Goal (Overall): Gain muscle and to become stronger
Goal (Long): I WANTED TO BECOME STRONGER . NOT JUST A LITTLE MORE BUT ALOT MORE .
Weight Goal: I want to GAIN 15 lb
Bodyfat Goal: 5%
Upcoming Contest:
aandrewj182 does not have inspirational members yet.
aandrewj182 has answered 32 of 67 total questions.
View all 32 of aandrewj182's BodyAnswers »
What do you do before your workout to get motivated and energized?
yell inside and hit my chest and or think of the weigth being ligther than it is
How many reps per set do you usually do? Why?
8-12 reps per set.i think it is a good range.
Do you have a significant other?
How has bodybuilding and fitness helped or hurt your relationship?
View all 32 of aandrewj182's BodyAnswers »
This Member has not entered any Videos yet.
sterorider (steroids) Greg valentino
Played: 54 Why I like this video: this video is cool. just something i will not try . watch it u will see why!!!
Johnnie Jackson & Matt Kroczaleski Powerlifting
Played: 60 Why I like this video: woooooooooooowwwwwwww this is ****ing crazy
This member has no blog entries
Started: Apr 28, 2009
Reason:
******** creatine monohydrate
Started: Sep 07, 2009
Reason: gain lean mass and lower my body fat
This Member has not Reviewed any Supplements
User Title:
Number Of Posts: 0
Posts Per Day: 0
Last Activity: Aug 31, 2009 8:48pm
Recent Threads:
This Member has not created a Workout Program yet.
Bodybuilding.com Articles:
Bodyparts:
Hobbies:
being on the net
watching/playing baseball
watching/playing football
Magazines:
Healthy Foods:
lean steak
white meat chicken
Cheat Foods:
Fitness Books:
Workout Music:
Supplements:
[ Leave aandrewj182 a Comment
Bigpopsonswoll [ View Profile ] Oct 27, 2009 7:55pm
training is going really good. gaining size and dropping some bf. so its all good. how about yourself my friend?
Bigpopsonswoll [ View Profile ] Oct 25, 2009 9:29pm
Well what it do?
Torch73 [ View Profile ] Oct 9, 2009 10:43am
Depends on the dept., but you definitely need to have your cardio up! ;)
fitnessphill [ View Profile ] Aug 30, 2009 1:48pm
Well what are your goals, are you trying to add size or cut down? I would suggest looking at the nutrition tab on the left side of the screen, there's millions of examples. The best possible thing you cam do is educate yourself on clean eating principles and nutrient timing
metalhealth23 [ View Profile ] Aug 26, 2009 6:24pm
My training slow. Its almost September, so time to hit the gym with Los Vegas in mind. I've been doing online - edumacation.. then hopefully, go into culinary arts. My dream goal.. be a cook/nutritionalist, and do the fitness shows on the side.. Not a bad life..lol. Keep up the hard work. If your profile pic is a 'base' then you've got good genetics. If its a progress photo, way to go.. ya look good. Keep up the hard work.
ridley89 [ View Profile ] Aug 24, 2009 12:13am
Awesome
fitnessphill [ View Profile ] Aug 21, 2009 8:23am
np bro, first things first, what does ur diet look like?
Schuh [ View Profile ] Aug 20, 2009 11:39pm
NP bro, find a road that delivers results and walk it slow and steady. dont rush.
Bigpopsonswoll [ View Profile ] Jul 30, 2009 10:55pm
ACTUALLY I WAS BLESSED WITH GOOD GENETICS. TRUE TALK. BUT THAT DOESN'T MEAN I DIDN'T HAVE TO BUST MY BUTT TO GROW. CHECK OUT MY WORKOUTS AND JUST LIFT HEAVY WITH GOOD FORM, EAT, SLEEP AND YOU TOO WILL BE BIG.
expreb [ View Profile ] Jun 9, 2009 9:29pm
Just getting back into it after surgery for skin cancer on my left arm. Be very careful out in the sun,that is how I got the skin cancer.
expreb [ View Profile ] Jun 8, 2009 8:33am
Thank you for accepting and keep up the good work.
