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Fit Status /// View History
merry x-mas :D and happy hoildays
May 25, 2012 0:08am
Motivation Level:
- 1
- 2
- 3
- 4
- 5
- 6
- 7
- 8
- 9
- 10
Background
When I Started: Jan 2009
HOW I STARTED:
to be stronger and more heathy.
WHY I LOVE IT:
i love working out because the way it makes me fell. it make he fell more relaxed. it also makes me sleep because i get to burn my energy off .
aandrewj182's Progress & Goals
Lbs.
2008-12-16, 2009-02-03, 2009-02-08, 2009-02-09, 2009-02-22, 2009-04-07, 2009-04-12, 2009-04-20, 2009-05-04, 2009-05-11, 2009-05-12, 2009-05-14, 2009-05-26, 2009-05-31, 2009-06-08, 2009-06-11, 2009-06-20, 2009-06-22, 2009-06-23, 2009-06-24, 2009-06-28, 2009-07-20, 2009-07-22, 2009-07-23, 2009-08-15, 2009-08-30, 2009-09-07, 2009-09-30, 2009-10-25, 2010-01-03, 2011-01-03, 2011-01-22, 2011-04-02, 2011-08-06
145.0, 150.0, 150.4, 150.4, 148.6, 150.4, 151.0, 151.1, 153.4, 152.0, 152.0, 154.2, 154.6, 157.0, 157.0, 157.0, 155.0, 155.0, 155.9, 157.8, 157.8, 159.6, 159.7, 160.0, 156.0, 156.0, 155.6, 155.6, 157.6, 157.0, 150.0, 150.5, 154.0, 156.0
TIME UNTIL GOAL:
No Goal
Start:
145 Lbs.
Goal:
No Goal Weight
%
2009-05-26, 2009-06-11, 2009-06-20, 2009-06-27
14.0, 13.0, 12.5, 12.5
TIME UNTIL GOAL:
No Goal
Start:
14%
Goal:
No Body Fat Goal
Lbs.
2009-05-14, 2009-05-26, 2009-05-31, 2009-06-08, 2009-06-11, 2009-06-20, 2009-06-22, 2009-06-23, 2009-06-24
132.6, 133.0, 135.0, 136.6, 136.6, 135.6, 135.6, 136.4, 138.1
Current LBM:
136.5 Lbs.
Aug 06, 2011
this member has not entered weight or body fat
this member has not entered a body fat measurement
this member has not entered weight or body fat goal
aandrewj182's Program
My Workout Program View My Full Workout Program
aandrewj182 has not added any program information.
My Nutrition Program View My Full Nutrition Program
aandrewj182 has not added any program information.
My Supplement Program View My Full Supplement Program
aandrewj182 has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
I am trying to staying motived by my will. i ten to train on and off alot
About aandrewj182
About Me:
My Favorites:
Hobbies
watching/playing baseball
Fitness Books
none
Body Parts
Middle Back
Lifting Stats:
Latest Forum Posts
This member has not added any forum posts.
Latest BodyBlog Entries
Visitor Comments
Leave a Comment
amaral5
It's going OK, Andrew, but lots to do before Christmas, so don't know how training is going to go (missed 2 workouts this week). I'll do what I can. Keep working hard, buddy & have a great Christmas.
Dec 17, 2011 5:42am
swisswarrior
Thanks for visiting my profile page, I appreciate it. How is your training going?
Dec 10, 2011 8:49pm
zipnguyen
i forgot to mention. Alberto Nunez came up with it and I added the "breaking the PR part..." And others are trying to come up with verse #3.
Nov 21, 2011 7:33am
zipnguyen
'Tis the season to get massive... fall la la la la... la la la la... Break the PRs like it's nothing fall la la la la... la la la la...
Nov 19, 2011 9:57am
zipnguyen
Good job...what's that old saying, consistency with intensity brings density.
Nov 15, 2011 1:45am
abodyinprogress
I'm still trying to do ONE pull-up. At ALL. Good job on adding weight to yours. :-)
Sep 28, 2011 7:11pm
amaral5
Hopefully those setbacks are minor ones. Been doing OK, man, going hard & heavier & my body is sore for sure.
Aug 24, 2011 6:42am
jbedel21a
Hey, I just uploaded a new round of progress pictures. I'd appreciate any feedback on them you might have: areas i can improve, doing well, etc. Thanks!
Aug 22, 2011 8:31pm
abodyinprogress
Hey man, checking in - how's everything going? Working it hard? Don't quit, it is SO worth it once the visible changes start arriving!
Aug 8, 2011 8:52am
doctorstacy
Hi Andrew. Thanks for the friendship add. Wishing you much success with adding more muscle to your body. Have a great weekend.
Aug 5, 2011 8:18pm
DrLynn
Yep! I just keep on showing up at the gym and hoping good things will follow...smile. Sure hope you're having a nice start to the week. Happy to have you for a friend!
Jun 27, 2011 3:29pm