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Membership Info

Member Since: Oct 13, 2007
BodyBlog Started: Oct 14, 2009
BodySpace Profile Visits:

Last 24 Hours: 3
Last 7 Days: 16
Overall: 207

Forum Posts: 0
BodyBlog Entries: 1
Comments to Others: 4

Forum Rep (?) : aandchart 10

Activity

Last Visit: Yesterday, 11:08am
Last Forum Post: Never
Last Photo Upload: Never
Last Profile Update: Yesterday, 11:07am
Last Blog Post: Nov 19, 2009 12:26pm

Friends Stats

Fan Club (?) : 0

Mutual Friends (?) : 53

Stalking (?) : 9

Inspiring (?) : 0

aandchart

Overall Goal: Get cut, rounder, fuller muscles - slimmer waist

Fit Status: Shoulders, Traps, skip abs, quads, hams, shoulders

Motivation Level: 10/10

Nov 28, 2009 1:43 am History

Nov 28, 2009 1:44 am History

Personal Info And Background:

Real Name:	Chris
Sex:	Male
Age:	35
Location:	Japan
Occupation:	USAF
Personal Website:	http://www.facebook.com/home.php?ref=home#/aandchart?ref=name
Primary Gym:	Risner Kadena AB Japan
College:	Embry Riddle Aeronautical University - Worldwide Attended 2001 to Present Daytona Beach, Florida United States
High School:	Fort Frye High School Attended 1988 to 1993 Beverly, Ohio United States
When I Started:	May, 2007
How I Started:	BMT, 5k races, PT scores, the runners high evolved into the bodybuilder's adrenaline pump. working out with uncle early adolescent.
Why I Love It:	The pump...the swol
How I Stay Motivated:	Record Progress - See Results
BB Accomplishments:
Forum Signature:
Last Updated: Nov 16, 2009 8:42pm

What aandchart Is Up To:

Nov 28, 2009

aandchart updated Motivation Level from 10/10 to 10/10 and said: "Get some..."

- 1:44 am - Comment

aandchart updated Fit Status "Shoulders, Traps, skip abs, quads, hams, shoulders"

- 1:43 am - Comment

aandchart changed Body Fat from 9.6% to 9.5%, a loss of 0.1 percentage point in 1 day

- 1:40 am - Comment

See Last 120 Feed Items

Track your friends' progress at my.bodybuilding.com

Progress Pictures:
Aug 19, 2006	Nov 23, 2009

This was taken 2006, looking slim - mainly into running and just starting bodybuilding. Had no method of training - no clue!	Just another progress picture to appease the BB.com machine, here I'm @ 189.4 lbs and 9.6% BF. Happy, think weight is steadly going up and BF is remaining the same.
View All 12 Progress Pictures »
Last Updated: Nov 23, 2009 12:24pm

Body Stats:
Click The Chart For Larger Version
Height:	5'11.0" (1.80 m)	Waist:	32.75" (83.19 cm)
Weight:	187.6 lb (85.3 kg)	Thighs:	23" (58.42 cm)
Bodyfat:	9.5 %	Calves:	15.25" (38.74 cm)
Chest:	44" (111.76 cm)	Forearms:	12.25" (31.12 cm)
Arms:	15.5" (39.37 cm)	Shoulders:	49.5" (125.73 cm)
Hips:	37.75" (95.89 cm)	Neck:	16.5" (41.91 cm)
Last Updated: Yesterday, 1:40am

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:	315 lb (143.2 kg)	Bicep Curl:	126 lb (57.3 kg)
Squat:	342 lb (155.5 kg)	Barbell Rows:	325 lb (147.7 kg)
Deadlift:	366 lb (166.4 kg)	Overhead Press:	195 lb (88.6 kg)
Last Updated: Yesterday, 1:40am

Goals:
Main Goal:	Gain Muscle
Goal (Overall):	Get cut, rounder, fuller muscles - slimmer waist
Goal (Long):
Weight Goal:	I want to GAIN 200 lb
Bodyfat Goal:	10%
Upcoming Contest:
Last Updated: Nov 8, 2009 10:03am

Members That Inspire aandchart:
	oldsuperman [ BodySpace ] Amazing...transformation! Your determination to take control and make a change is truely inspirational. read more »
	XNick EdgeX [ BodySpace ] No need to explain, the pictures says it all... read more »
View all 6 members who inspire aandchart »

BodyAnswers

aandchart has answered 25 of 67 total questions.
View all 25 of aandchart's BodyAnswers »

What do you think about people who "grunt" loudly while working out? Do you do it?

whatever, get some earphones and crank it up.

- Updated Nov 16, 2009 12:08pm

Do you socialize while at the gym?

- Updated Nov 16, 2009 12:08pm

What type of outfit do you usually wear when you workout? Why?

Basketball Pants, shorts and tank top.

- Updated Nov 16, 2009 12:08pm

View all 25 of aandchart's BodyAnswers »

Contest History:
No Contests
Last Updated: Nov 8, 2009 10:03am

Videos of aandchart
This Member has not entered any Videos yet.
Last Updated: Oct 14, 2009 3:51pm

Favorite Bodybuilding And Fitness Videos
	Arnold Schwarzenegger training Played: 22 Why I like this video: Its a reminder of how hard I should be workingout.
Last Updated: Oct 14, 2009 3:51pm

Latest BodyBlog Entry (1 Posts Total)

WTF, Why am I feeling bad for wanting to live a healthier lifestyle?

Category: Training on Nov 19, 2009 12:26pm

Why am I feeling bad for wanting to live a healthier lifestyle? Why do ppl insist upon sarcasticly criticizing what I choose to eat or not eat. Why is it ppl pass on a feeling of guilt for going to the gym, as though the concept is selfish or vain? Why are the ppl I care most about the ones...

View aandchart's BodyBlog

Current Supplements:
	BSN NO-Xplode, 2.25 Lbs., Fruit Punch Started: May 20, 2007 Reason:
	4Ever Fit Creatine Monohydrate, 1000 Grams Started: Jan 04, 2009 Reason:
	Optimum BCAA 5000 Powder, 336 Grams Started: Jan 04, 2009 Reason:
4Ever Fit L-Glutamine, 1000 Grams read more »
Optimum 100% Casein Protein, 4 Lbs., Creamy Vanilla read more »
Prolab Pure Whey, 5 Lbs., Chocolate read more »
MuscleTech Mass Tech, 5 Lbs., Vanilla read more »
Muscle Asylum Project Altered State read more »
View All Current Supplements »
Last Updated: Nov 9, 2009 4:03am

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:
Number Of Posts:	0
Posts Per Day:	0
Last Activity:	Nov 27, 2009 11:11am
Recent Threads:

Workout Program:

Day 1 - chest, abs, leg group, chest
Day 2 - back, abs, leg group, back
Day 3 - shoulders, abs, leg group, shoulders
Day 4 - biceps & triceps, abs, leg group, biceps & triceps

Only take days off when body tells me, rarely...
Constantly rotating different exercises in and out...

Last Updated: Nov 14, 2009 10:43am

Favorites
Magazines:	Flex MD Muscle & Ink if they will every give me an account.
Healthy Foods:	Tilapia Almonds Broccoli
Cheat Foods:	Hershey's Dark Chocolate Sather's cherry slices Pizza View All 4 Cheat Foods »
Fitness Books:	Keeping my own fitness log book has been the most beneficial.
Workout Music:	Hip-Hop Rap
Last Updated: Nov 23, 2009 12:41pm

Friends (62)

eurasiansurgeon	jono1000	Aubrie
kizmvp	SherriLG	HermTheWorm
T-Ranger	loracolson	CA562DUDE

Show All Friends (62) »

Last Updated: Yesterday, 11:07am

Visitor Comments (9)
[ Leave aandchart a Comment ]
	myboysrock3 [ View Profile ] Nov 20, 2009 12:22pm progress pics are impressive man. gotta give you props on the mass and the ink! what are you doing to maintain your cuts?
	HermTheWorm [ View Profile ] Nov 14, 2009 10:26am Thanks. I'm looking to make a career out of being a fitness "personality" over the next few years. My age is not going to hurt me, but will in fact help me, as I will specialize in how diet and exercise can keep you youthful, the living proof being me. The leaner body has more commercial appeal and appeals to women more as they are, as you said, kind of off-put by huge body builder types. I lose the women I lose 50 percent of my potential acolytes. BTW, no homo accepted. LOL.
	TrailrParkTrash [ View Profile ] Nov 14, 2009 5:42am congrats on the lean muscle gains Chris!
	maunaloa [ View Profile ] Nov 12, 2009 12:55pm Thanks for the add and kind words. :)
	maunaloa [ View Profile ] Nov 12, 2009 12:42pm Thank you for saying that. They did it to me again...waving pizza in my face today.
	KLTexas [ View Profile ] Nov 12, 2009 4:44am Thanks for the add & wonderful words of encouragement! I sincerely appreciate you taking the time to write to me...best of luck w/your training as well!
	Jen_absgirl [ View Profile ] Nov 7, 2009 7:47pm Hi Chris! thank you so much for the very kind words and friendship invite - I see you are a military man, please also accept my sincere appreciation for serving our country! I want to wish you the best on your training :) I hope you'll drop by from time to time to say hello and let me know how you are doing so I can get to know you - I enjoy hearing from my friends - hope you have a good weekend too ~ Jen
	NalanMuseda [ View Profile ] Nov 5, 2009 12:14pm thanks for the add.... you have done great work sir!
	eurasiansurgeon [ View Profile ] Oct 12, 2009 9:38am ty so much Chris 4 findin me inspirational

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