Member Since: Sep 22, 2008BodyBlog Started:BodySpace Profile Visits:
Last 24 Hours: 4
Last 7 Days: 26
Overall: 3,951
Forum Posts: 17 BodyBlog Entries: 0Comments to Others: 51 Forum Rep (? ) :
Last Visit: May 27, 2009 2:00amLast Forum Post: Never Last Photo Upload : Sep 25, 2008 3:17amLast Profile Update: Nov 14, 2008 1:34amLast Blog Post : Sep 22, 2008 11:51pm
aan_nasution
Overall Goal: I want to gain 85 kgs pure lean muscle with 5% fat
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Real Name: Aan Nasution
Sex: Male
Age:
Location:
Occupation: Architect
Personal Website:
Primary Gym:
College:
High School:
When I Started: Jul, 1998
How I Started: With my 180cm frame, I was 65kg, it's look very skinny. For once I want to have an ideal weight at 75kg
Why I Love It: when I reach my ideal weight, I was so amaze with my developed body, and I want some more advance transformation
How I Stay Motivated: I always look and learn from the best body appearance in fitness magazine
BB Accomplishments: Semifinalist for Menshealt Indonesia Magazine Cover
Forum Signature:
Jun 1, 2006
May 23, 2007
I want to gain weight to 85kg, it's done but without six pack. I start new program and diet to make my 6 pack appeared in the beginning of year 2007
This was taken when I win Semifinalist for Menshealth Magazine's Be Our Cover Competition. I lke the sixpack abs, but I fell too skinny with my 180cm body frame
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Gain Muscle
Goal (Overall): I want to gain 85 kgs pure lean muscle with 5% fat
Goal (Long):
Weight Goal: I want to GAIN 5 kg
Bodyfat Goal: 5%
Upcoming Contest:
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Category: Training on Sep 22, 2008 11:51pm
Welcome to the Bodybuilding.com BodyBlogs. This is your first post. Edit or delete it, then start blogging!
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Review: start to use this product at 13 November 2008
Overall Rating: 5/10
Taste Rating: N/A
Review: start to use this product at 13 November 2008
Overall Rating: 5/10
Taste Rating: N/A
Review: start to use this product at 14 Nov 2008
Overall Rating: 5/10
Taste Rating: N/A
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Number Of Posts: 17 View All Posts
Posts Per Day: 0.04
Last Activity: May 27, 2009 1:35am
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[ Leave aan_nasution a Comment
PureLifeFitness [ View Profile ] Aug 11, 2009 8:47pm
You look amazing. Keep up the good work! I hope I can inspire you in some way. If you have any questions for me I'm all ears.
voicefulmarlin [ View Profile ] Feb 21, 2009 5:46pm
YOur welcome mate. always good to communicate with mates around the world that share a passion for staying fit.
voicefulmarlin [ View Profile ] Feb 13, 2009 6:34am
Great progress pics mate, keep up the great work and keep on staying fit!!
Cheers
skikyle [ View Profile ] Jan 26, 2009 5:20pm
Your progress is looking great! Great smile too!
Infiniteblaq [ View Profile ] Jan 19, 2009 8:19am
Aan, best to you in 09 and keep up the good work
Lostsurf2k3 [ View Profile ] Jan 11, 2009 5:00am
thanks man. you too! i see the same girl hit you up! ha!
Goddess38DD [ View Profile ] Jan 10, 2009 11:16pm
want to **** ;'> mb_lawler@yahoo.com
WheyFed [ View Profile ] Jan 9, 2009 5:56pm
Hows your training going so for this new year?
alii1of1 [ View Profile ] Dec 27, 2008 4:35pm
Excellent Form
xStevenx [ View Profile ] Dec 23, 2008 5:09am
thanks man
just training hard
squats,front squats, and leg presses reallll heavy!
GrimRep_er [ View Profile ] Dec 21, 2008 7:25pm
Great build bro, looking ripped!
reversible33 [ View Profile ] Dec 17, 2008 4:10pm
what's menhunt?
Cipher101 [ View Profile ] Dec 4, 2008 3:31am
Looking ripped buddy !!.. keep it up !!
Goddess38DD [ View Profile ] Nov 28, 2008 9:16pm
Nice to meet you. Talk to me I promise I don't bite unless you want me to ;'>
Lawler
(217)542-1447 home phone
mb_lawler@yahoo.com
www. myspace.com/goddess38DD
reversible33 [ View Profile ] Nov 28, 2008 12:38pm
haha no only sometimes. I had about 70lbs on my back in that pic. That might get hard on the shoulders! Thanks man, you look like you already should be one!
Jansen_Ongko [ View Profile ] Nov 26, 2008 9:24am
Thanks bro, i think you deserves to be a big star in our country. Very attractive and masculine, looking forward to see you acting in local movie hehehe.. ok then, keep in touch, stay healthy, and best luck bro!
skikyle [ View Profile ] Nov 26, 2008 8:09am
Great progress! Looking defined.
wrestler_mark [ View Profile ] Nov 26, 2008 2:14am
Thanks. You have made an amazing progress.
Congrats and keep it up !
stevep78 [ View Profile ] Nov 24, 2008 11:41am
what all do you want to know about it?
fitnesspoynters.com
ill hook ya up with a meal plan and workout for half price
check me out..
Steve
reversible33 [ View Profile ] Nov 22, 2008 3:00am
thanks man! that was an older pic, i've put on a few lbs since then. I'm workin on it! You look awesome, great job!
