• REAL NAMEASHREF
  • AGE
    47
  • GENDER
    MALE
  • LOCATIONHOUSTON, TX
  • member sinceOct 07, 2014

OVERALL GOAL///OTHER

ASHREF HAS NOT SET AN OVERALL GOAL.

Current Body Composition

Current Weight

179.7Lbs.

Current Body Fat

14%
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Lean Body Mass

154.5Lbs.

Body Fat

25.2Lbs.
Weight & Body Fat Goals
Goal Expired

aalqassab's goal has expired. Encourage him to set a new one.

Weight
57% Achieved
Body Fat
49% Achieved
Progress Photos
8 progress photos taken
  • Sep 20, 2015
  • Jul 21, 2015
  • Apr 02, 2015
  • Mar 12, 2015
Tracking Summary
Weight History
Body Fat History
Lean Body Mass History
Gallery Photos
Activity Feed Activity
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