aalishah1981's Progress

Weight

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Current Progress
Start
Current
163.0Lbs. (74.1kg)
Change: -13.0Lbs. (-5.9kg)
150.0Lbs. (68.2kg)
Percent Change: -8.0 %
Goal Tracking
Start
Current
Goal
Remaining
Jul 16, 2013
167.2Lbs. (76.0kg)
May 30, 2015
150.0Lbs. (68.2kg)
Jul 15, 2014
188.0Lbs. (85.5kg)
Goal Expired
38.0Lbs. (17.3kg)
Historical Values
Date Weight Change % Change
Feb 25, 2015 150.0Lbs. (68.2kg) -5.0Lbs. (-2.3kg) -3.2 %
Feb 18, 2015 155.0Lbs. (70.5kg) -5.0Lbs. (-2.3kg) -3.1 %
Feb 1, 2015 160.0Lbs. (72.7kg) 10.4Lbs. (4.7kg) 7.0 %
Oct 19, 2013 149.6Lbs. (68.0kg) -17.6Lbs. (-8.0kg) -10.5 %
Sep 20, 2013 167.2Lbs. (76.0kg) 8.8Lbs. (4.0kg) 5.6 %
Sep 8, 2013 158.4Lbs. (72.0kg) -13.2Lbs. (-6.0kg) -7.7 %
Jul 21, 2013 171.6Lbs. (78.0kg) 4.4Lbs. (2.0kg) 2.6 %
Jul 16, 2013 167.2Lbs. (76.0kg) 0.0Lbs. (0.0kg) 0.0 %
Jul 11, 2013 167.2Lbs. (76.0kg) -5.3Lbs. (-2.4kg) -3.1 %
May 27, 2013 172.5Lbs. (78.4kg) 5.3Lbs. (2.4kg) 3.2 %
Apr 13, 2013 167.2Lbs. (76.0kg) 0.0Lbs. (0.0kg) 0.0 %
Mar 26, 2013 167.2Lbs. (76.0kg) -4.4Lbs. (-2.0kg) -2.6 %
Mar 10, 2013 171.6Lbs. (78.0kg) 0.0Lbs. (0.0kg) 0.0 %
Mar 3, 2013 171.6Lbs. (78.0kg) -1.3Lbs. (-0.6kg) -0.8 %
Mar 2, 2013 172.9Lbs. (78.6kg) -0.1Lbs. (-0.0kg) -0.0 %
Feb 27, 2013 173.0Lbs. (78.6kg) 0.0Lbs. (0.0kg) 0.0 %
Feb 23, 2013 173.0Lbs. (78.6kg) 1.4Lbs. (0.6kg) 0.8 %
Feb 16, 2013 171.6Lbs. (78.0kg) 0.0Lbs. (0.0kg) 0.0 %
Feb 9, 2013 171.6Lbs. (78.0kg) -13.2Lbs. (-6.0kg) -7.1 %
Feb 7, 2013 184.8Lbs. (84.0kg) -4.4Lbs. (-2.0kg) -2.3 %
Jan 26, 2013 189.2Lbs. (86.0kg) 0.0Lbs. (0.0kg) 0.0 %
Jan 17, 2013 189.2Lbs. (86.0kg) 0.0Lbs. (0.0kg) 0.0 %
Dec 20, 2012 189.2Lbs. (86.0kg) 111.2Lbs. (50.5kg) 142.6 %
Dec 12, 2012 78.0Lbs. (35.5kg) -93.6Lbs. (-42.5kg) -54.5 %
Nov 24, 2012 171.6Lbs. (78.0kg) 0.6Lbs. (0.3kg) 0.4 %
Nov 17, 2012 171.0Lbs. (77.7kg) 0.0Lbs. (0.0kg) 0.0 %
Sep 23, 2012 171.0Lbs. (77.7kg) 3.0Lbs. (1.4kg) 1.8 %
Sep 10, 2012 168.0Lbs. (76.4kg) 5.2Lbs. (2.4kg) 3.2 %
Jul 30, 2012 162.8Lbs. (74.0kg) -0.2Lbs. (-0.1kg) -0.1 %
Jul 29, 2012 163.0Lbs. (74.1kg)
Show Full History (30 Entries)
Bodyfat

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Current Progress
Start
Current
12.0%
Change: 0.0%
12.0%
Percent Change: 0.0 %
Goal Tracking
Start
Current
Goal
Remaining
Jul 16, 2013
14.0%
May 30, 2015
12.0%
Jul 15, 2014
12.0%
Goal Expired
Goal Achieved!
Historical Values
Date Bodyfat Change % Change
Feb 25, 2015 12.0% -3.0% -20.0 %
Feb 1, 2015 15.0% 2.8% 23.0 %
Aug 13, 2014 12.2% -0.8% -6.2 %
Oct 19, 2013 13.0% -2.0% -13.3 %
Sep 20, 2013 15.0% 0.0% 0.0 %
Sep 8, 2013 15.0% 0.0% 0.0 %
Jul 21, 2013 15.0% 1.0% 7.1 %
Jul 16, 2013 14.0% 0.0% 0.0 %
Jul 11, 2013 14.0% -1.0% -6.7 %
Jun 10, 2013 15.0% 0.0% 0.0 %
Jun 8, 2013 15.0% -3.0% -16.7 %
May 29, 2013 18.0% -4.0% -18.2 %
May 27, 2013 22.0% 7.0% 46.7 %
Apr 13, 2013 15.0% 0.0% 0.0 %
Mar 28, 2013 15.0% 0.0% 0.0 %
Mar 26, 2013 15.0% 2.0% 15.4 %
Mar 10, 2013 13.0% 1.0% 8.3 %
Mar 3, 2013 12.0% 0.0% 0.0 %
Mar 2, 2013 12.0% 0.0% 0.0 %
Feb 27, 2013 12.0% 0.0% 0.0 %
Feb 23, 2013 12.0% 0.0% 0.0 %
Feb 16, 2013 12.0% -3.0% -20.0 %
Feb 9, 2013 15.0% 1.0% 7.1 %
Feb 7, 2013 14.0% -1.0% -6.7 %
Jan 26, 2013 15.0% 3.0% 25.0 %
Jan 17, 2013 12.0% 0.0% 0.0 %
Dec 20, 2012 12.0% 0.0% 0.0 %
Dec 17, 2012 12.0% 0.0% 0.0 %
Dec 12, 2012 12.0% 1.0% 9.1 %
Dec 3, 2012 11.0% 0.0% 0.0 %
Nov 24, 2012 11.0% 0.0% 0.0 %
Nov 20, 2012 11.0% 1.0% 10.0 %
Nov 17, 2012 10.0% -1.0% -9.1 %
Nov 13, 2012 11.0% 3.0% 37.5 %
Sep 23, 2012 8.0% -2.0% -20.0 %
Sep 10, 2012 10.0% -2.0% -16.7 %
Aug 1, 2012 12.0% 0.0% 0.0 %
Jul 29, 2012 12.0%
Show Full History (38 Entries)
Chest

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Current Progress
Start
Current
39.5" (100.3cm)
Change: 1.5" (3.8cm)
41.0" (104.1cm)
Percent Change: 3.8 %
Goal Tracking
Start
Current
Goal
Remaining
Aug 5, 2012
39.0" (99.1cm)
May 30, 2015
41.0" (104.1cm)
Nov 30, 2012
44.0" (111.8cm)
Goal Expired
3.0" (7.6cm)
Historical Values
Date Chest Change % Change
Feb 25, 2015 41.0" (104.1cm) -2.0" (-5.1cm) -4.7 %
Sep 20, 2013 43.0" (109.2cm) 3.0" (7.6cm) 7.5 %
Sep 8, 2013 40.0" (101.6cm) -2.0" (-5.1cm) -4.8 %
Jul 21, 2013 42.0" (106.7cm) 0.0" (0.0cm) 0.0 %
Jul 11, 2013 42.0" (106.7cm) 4.0" (10.2cm) 10.5 %
Jun 10, 2013 38.0" (96.5cm) -1.0" (-2.5cm) -2.6 %
May 29, 2013 39.0" (99.1cm) -2.0" (-5.1cm) -4.9 %
Mar 28, 2013 41.0" (104.1cm) -4.0" (-10.2cm) -8.9 %
Mar 3, 2013 45.0" (114.3cm) 0.0" (0.0cm) 0.0 %
Feb 23, 2013 45.0" (114.3cm) 0.0" (0.0cm) 0.0 %
Feb 16, 2013 45.0" (114.3cm) 1.0" (2.5cm) 2.3 %
Feb 9, 2013 44.0" (111.8cm) 0.0" (0.0cm) 0.0 %
Jan 17, 2013 44.0" (111.8cm) 0.0" (0.0cm) 0.0 %
Dec 20, 2012 44.0" (111.8cm) 3.0" (7.6cm) 7.3 %
Dec 12, 2012 41.0" (104.1cm) -3.0" (-7.6cm) -6.8 %
Nov 24, 2012 44.0" (111.8cm) 0.0" (0.0cm) 0.0 %
Nov 20, 2012 44.0" (111.8cm) 4.0" (10.2cm) 10.0 %
Nov 13, 2012 40.0" (101.6cm) 0.5" (1.3cm) 1.3 %
Oct 1, 2012 39.5" (100.3cm) 0.5" (1.3cm) 1.3 %
Aug 5, 2012 39.0" (99.1cm) -0.5" (-1.3cm) -1.3 %
Jul 29, 2012 39.5" (100.3cm)
Show Full History (21 Entries)
Arms

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Current Progress
Start
Current
14.0" (35.6cm)
Change: 1.5" (3.8cm)
15.5" (39.4cm)
Percent Change: 10.7 %
Goal Tracking
Start
Current
Goal
Remaining
Jul 30, 2012
14.0" (35.6cm)
May 30, 2015
15.5" (39.4cm)
Nov 30, 2012
15.5" (39.4cm)
Goal Expired
Goal Achieved!
Historical Values
Date Arms Change % Change
Feb 25, 2015 15.5" (39.4cm) 0.5" (1.3cm) 3.3 %
Sep 20, 2013 15.0" (38.1cm) 0.5" (1.3cm) 3.4 %
Sep 8, 2013 14.5" (36.8cm) 0.0" (0.0cm) 0.0 %
Jul 21, 2013 14.5" (36.8cm) 0.0" (0.0cm) 0.0 %
Jul 11, 2013 14.5" (36.8cm) 0.5" (1.3cm) 3.6 %
Jun 10, 2013 14.0" (35.6cm) 0.0" (0.0cm) 0.0 %
May 29, 2013 14.0" (35.6cm) -1.0" (-2.5cm) -6.7 %
Mar 28, 2013 15.0" (38.1cm) -0.5" (-1.3cm) -3.2 %
Mar 3, 2013 15.5" (39.4cm) 0.0" (0.0cm) 0.0 %
Feb 23, 2013 15.5" (39.4cm) 0.0" (0.0cm) 0.0 %
Feb 16, 2013 15.5" (39.4cm) 0.5" (1.3cm) 3.3 %
Feb 9, 2013 15.0" (38.1cm) 0.5" (1.3cm) 3.4 %
Jan 17, 2013 14.5" (36.8cm) 0.0" (0.0cm) 0.0 %
Dec 20, 2012 14.5" (36.8cm) -1.5" (-3.8cm) -9.4 %
Dec 12, 2012 16.0" (40.6cm) 0.5" (1.3cm) 3.2 %
Nov 24, 2012 15.5" (39.4cm) 0.0" (0.0cm) 0.0 %
Nov 20, 2012 15.5" (39.4cm) 0.5" (1.3cm) 3.3 %
Nov 13, 2012 15.0" (38.1cm) 1.0" (2.5cm) 7.1 %
Oct 1, 2012 14.0" (35.6cm) 0.0" (0.0cm) 0.0 %
Jul 30, 2012 14.0" (35.6cm) 0.0" (0.0cm) 0.0 %
Jul 29, 2012 14.0" (35.6cm)
Show Full History (21 Entries)
Hips

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Current Progress
Start
Current
34.0" (86.4cm)
Change: 5.0" (12.7cm)
39.0" (99.1cm)
Percent Change: 14.7 %
Goal Tracking
Start
Current
Goal
Remaining
Aug 5, 2012
37.0" (94.0cm)
May 30, 2015
39.0" (99.1cm)
Nov 30, 2012
38.0" (96.5cm)
Goal Expired
Goal Achieved!
Historical Values
Date Hips Change % Change
Feb 25, 2015 39.0" (99.1cm) 2.0" (5.1cm) 5.4 %
Sep 20, 2013 37.0" (94.0cm) 1.5" (3.8cm) 4.2 %
Sep 8, 2013 35.5" (90.2cm) -2.5" (-6.3cm) -6.6 %
Jul 21, 2013 38.0" (96.5cm) 1.0" (2.5cm) 2.7 %
Jul 11, 2013 37.0" (94.0cm) 1.0" (2.5cm) 2.8 %
May 29, 2013 36.0" (91.4cm) -2.0" (-5.1cm) -5.3 %
Mar 28, 2013 38.0" (96.5cm) 1.0" (2.5cm) 2.7 %
Mar 3, 2013 37.0" (94.0cm) 0.0" (0.0cm) 0.0 %
Feb 23, 2013 37.0" (94.0cm) 0.0" (0.0cm) 0.0 %
Feb 16, 2013 37.0" (94.0cm) 0.0" (0.0cm) 0.0 %
Feb 9, 2013 37.0" (94.0cm) 3.0" (7.6cm) 8.8 %
Jan 17, 2013 34.0" (86.4cm) 1.0" (2.5cm) 3.0 %
Dec 26, 2012 33.0" (83.8cm) -3.0" (-7.6cm) -8.3 %
Nov 24, 2012 36.0" (91.4cm) -0.5" (-1.3cm) -1.4 %
Oct 1, 2012 36.5" (92.7cm) -0.5" (-1.3cm) -1.4 %
Aug 5, 2012 37.0" (94.0cm) 3.0" (7.6cm) 8.8 %
Jul 29, 2012 34.0" (86.4cm)
Show Full History (17 Entries)
Waist

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Current Progress
Start
Current
32.0" (81.3cm)
Change: 1.0" (2.5cm)
33.0" (83.8cm)
Percent Change: 3.1 %
Goal Tracking
Start
Current
Goal
Remaining
Aug 1, 2012
32.5" (82.5cm)
May 30, 2015
33.0" (83.8cm)
Nov 30, 2012
31.0" (78.7cm)
Goal Expired
2.0" (5.1cm)
Historical Values
Date Waist Change % Change
Feb 25, 2015 33.0" (83.8cm) 0.5" (1.3cm) 1.5 %
Feb 18, 2015 32.5" (82.5cm) -0.5" (-1.3cm) -1.5 %
Sep 20, 2013 33.0" (83.8cm) 0.5" (1.3cm) 1.5 %
Sep 8, 2013 32.5" (82.5cm) -0.5" (-1.3cm) -1.5 %
Jul 21, 2013 33.0" (83.8cm) 0.5" (1.3cm) 1.5 %
Jul 11, 2013 32.5" (82.5cm) 0.0" (0.0cm) 0.0 %
Jun 10, 2013 32.5" (82.5cm) -0.5" (-1.3cm) -1.5 %
May 29, 2013 33.0" (83.8cm) 0.0" (0.0cm) 0.0 %
Mar 28, 2013 33.0" (83.8cm) 0.0" (0.0cm) 0.0 %
Mar 3, 2013 33.0" (83.8cm) 1.0" (2.5cm) 3.1 %
Feb 23, 2013 32.0" (81.3cm) 0.0" (0.0cm) 0.0 %
Feb 16, 2013 32.0" (81.3cm) 0.0" (0.0cm) 0.0 %
Feb 9, 2013 32.0" (81.3cm) -0.5" (-1.3cm) -1.5 %
Jan 17, 2013 32.5" (82.5cm) 0.0" (0.0cm) 0.0 %
Dec 20, 2012 32.5" (82.5cm) 0.5" (1.3cm) 1.6 %
Dec 12, 2012 32.0" (81.3cm) 0.5" (1.3cm) 1.6 %
Nov 24, 2012 31.5" (80.0cm) -0.5" (-1.3cm) -1.6 %
Nov 20, 2012 32.0" (81.3cm) 0.0" (0.0cm) 0.0 %
Nov 13, 2012 32.0" (81.3cm) -0.5" (-1.3cm) -1.5 %
Oct 1, 2012 32.5" (82.5cm) 0.0" (0.0cm) 0.0 %
Aug 1, 2012 32.5" (82.5cm) 0.5" (1.3cm) 1.6 %
Jul 29, 2012 32.0" (81.3cm)
Show Full History (22 Entries)
Thighs

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Current Progress
Start
Current
17.0" (43.2cm)
Change: 3.0" (7.6cm)
20.0" (50.8cm)
Percent Change: 17.6 %
Goal Tracking
Start
Current
Goal
Remaining
Aug 5, 2012
22.0" (55.9cm)
May 30, 2015
20.0" (50.8cm)
Nov 30, 2012
24.0" (61.0cm)
Goal Expired
4.0" (10.2cm)
Historical Values
Date Thighs Change % Change
Feb 25, 2015 20.0" (50.8cm) 0.5" (1.3cm) 2.6 %
Sep 20, 2013 19.5" (49.5cm) -1.5" (-3.8cm) -7.1 %
Sep 8, 2013 21.0" (53.3cm) 1.0" (2.5cm) 5.0 %
Jul 21, 2013 20.0" (50.8cm) -2.0" (-5.1cm) -9.1 %
Jul 11, 2013 22.0" (55.9cm) 3.0" (7.6cm) 15.8 %
Jun 10, 2013 19.0" (48.3cm) -0.5" (-1.3cm) -2.6 %
May 29, 2013 19.5" (49.5cm) -0.5" (-1.3cm) -2.5 %
Mar 28, 2013 20.0" (50.8cm) -1.0" (-2.5cm) -4.8 %
Mar 3, 2013 21.0" (53.3cm) 0.0" (0.0cm) 0.0 %
Feb 23, 2013 21.0" (53.3cm) 0.0" (0.0cm) 0.0 %
Feb 16, 2013 21.0" (53.3cm) 2.0" (5.1cm) 10.5 %
Feb 9, 2013 19.0" (48.3cm) -3.0" (-7.6cm) -13.6 %
Jan 17, 2013 22.0" (55.9cm) 4.0" (10.2cm) 22.2 %
Dec 12, 2012 18.0" (45.7cm) -1.0" (-2.5cm) -5.3 %
Nov 24, 2012 19.0" (48.3cm) 0.0" (0.0cm) 0.0 %
Nov 20, 2012 19.0" (48.3cm) 0.0" (0.0cm) 0.0 %
Nov 13, 2012 19.0" (48.3cm) -1.0" (-2.5cm) -5.0 %
Oct 1, 2012 20.0" (50.8cm) -2.0" (-5.1cm) -9.1 %
Aug 5, 2012 22.0" (55.9cm) 5.0" (12.7cm) 29.4 %
Jul 29, 2012 17.0" (43.2cm)
Show Full History (20 Entries)
Calves

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Current Progress
Start
Current
12.0" (30.5cm)
Change: 2.5" (6.3cm)
14.5" (36.8cm)
Percent Change: 20.8 %
Goal Tracking
Start
Current
Goal
Remaining
Aug 5, 2012
13.0" (33.0cm)
May 30, 2015
14.5" (36.8cm)
Nov 30, 2012
14.0" (35.6cm)
Goal Expired
Goal Achieved!
Historical Values
Date Calves Change % Change
Feb 25, 2015 14.5" (36.8cm) 0.5" (1.3cm) 3.6 %
Sep 20, 2013 14.0" (35.6cm) 0.5" (1.3cm) 3.7 %
Sep 8, 2013 13.5" (34.3cm) -0.5" (-1.3cm) -3.6 %
Jul 21, 2013 14.0" (35.6cm) 0.5" (1.3cm) 3.7 %
Jul 11, 2013 13.5" (34.3cm) 0.0" (0.0cm) 0.0 %
May 29, 2013 13.5" (34.3cm) -0.5" (-1.3cm) -3.6 %
Mar 28, 2013 14.0" (35.6cm) 0.5" (1.3cm) 3.7 %
Mar 3, 2013 13.5" (34.3cm) -0.5" (-1.3cm) -3.6 %
Feb 23, 2013 14.0" (35.6cm) 0.0" (0.0cm) 0.0 %
Feb 16, 2013 14.0" (35.6cm) 0.5" (1.3cm) 3.7 %
Feb 9, 2013 13.5" (34.3cm) 0.5" (1.3cm) 3.8 %
Jan 17, 2013 13.0" (33.0cm) -1.0" (-2.5cm) -7.1 %
Dec 12, 2012 14.0" (35.6cm) -2.0" (-5.1cm) -12.5 %
Nov 24, 2012 16.0" (40.6cm) 0.0" (0.0cm) 0.0 %
Nov 20, 2012 16.0" (40.6cm) 1.0" (2.5cm) 6.7 %
Nov 13, 2012 15.0" (38.1cm) 1.0" (2.5cm) 7.1 %
Oct 1, 2012 14.0" (35.6cm) 1.0" (2.5cm) 7.7 %
Aug 5, 2012 13.0" (33.0cm) 1.0" (2.5cm) 8.3 %
Jul 29, 2012 12.0" (30.5cm)
Show Full History (19 Entries)
Forearms

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Current Progress
Start
Current
10.0" (25.4cm)
Change: 1.5" (3.8cm)
11.5" (29.2cm)
Percent Change: 15.0 %
Goal Tracking
Start
Current
Goal
Remaining
Aug 5, 2012
12.0" (30.5cm)
May 30, 2015
11.5" (29.2cm)
Nov 30, 2012
13.0" (33.0cm)
Goal Expired
1.5" (3.8cm)
Historical Values
Date Forearms Change % Change
Feb 25, 2015 11.5" (29.2cm) 0.0" (0.0cm) 0.0 %
Sep 20, 2013 11.5" (29.2cm) 0.5" (1.3cm) 4.5 %
Sep 8, 2013 11.0" (27.9cm) -1.0" (-2.5cm) -8.3 %
Jul 21, 2013 12.0" (30.5cm) 0.0" (0.0cm) 0.0 %
Jul 11, 2013 12.0" (30.5cm) 0.0" (0.0cm) 0.0 %
May 29, 2013 12.0" (30.5cm) 0.5" (1.3cm) 4.3 %
Mar 28, 2013 11.5" (29.2cm) -0.5" (-1.3cm) -4.2 %
Mar 3, 2013 12.0" (30.5cm) 0.0" (0.0cm) 0.0 %
Feb 23, 2013 12.0" (30.5cm) 0.0" (0.0cm) 0.0 %
Feb 16, 2013 12.0" (30.5cm) 1.0" (2.5cm) 9.1 %
Feb 9, 2013 11.0" (27.9cm) -2.0" (-5.1cm) -15.4 %
Jan 17, 2013 13.0" (33.0cm) -1.0" (-2.5cm) -7.1 %
Dec 12, 2012 14.0" (35.6cm) -1.0" (-2.5cm) -6.7 %
Nov 24, 2012 15.0" (38.1cm) 1.0" (2.5cm) 7.1 %
Nov 20, 2012 14.0" (35.6cm) 0.0" (0.0cm) 0.0 %
Nov 13, 2012 14.0" (35.6cm) 3.0" (7.6cm) 27.3 %
Oct 1, 2012 11.0" (27.9cm) -1.0" (-2.5cm) -8.3 %
Aug 5, 2012 12.0" (30.5cm) 2.0" (5.1cm) 20.0 %
Jul 29, 2012 10.0" (25.4cm)
Show Full History (19 Entries)
Shoulders

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Current Progress
Start
Current
16.0" (40.6cm)
Change: 0.0" (0.0cm)
16.0" (40.6cm)
Percent Change: 0.0 %
Goal Tracking
Start
Current
Goal
Remaining
Aug 1, 2012
15.0" (38.1cm)
May 30, 2015
16.0" (40.6cm)
Nov 30, 2012
17.0" (43.2cm)
Goal Expired
1.0" (2.5cm)
Historical Values
Date Shoulders Change % Change
Feb 25, 2015 16.0" (40.6cm) 0.0" (0.0cm) 0.0 %
Sep 20, 2013 16.0" (40.6cm) 0.0" (0.0cm) 0.0 %
Sep 8, 2013 16.0" (40.6cm) 0.0" (0.0cm) 0.0 %
Jul 21, 2013 16.0" (40.6cm) 0.0" (0.0cm) 0.0 %
Jul 11, 2013 16.0" (40.6cm) 0.0" (0.0cm) 0.0 %
Jun 10, 2013 16.0" (40.6cm) 0.0" (0.0cm) 0.0 %
May 29, 2013 16.0" (40.6cm) 0.0" (0.0cm) 0.0 %
Mar 28, 2013 16.0" (40.6cm) 0.0" (0.0cm) 0.0 %
Mar 3, 2013 16.0" (40.6cm) -0.5" (-1.3cm) -3.0 %
Feb 23, 2013 16.5" (41.9cm) 0.0" (0.0cm) 0.0 %
Feb 16, 2013 16.5" (41.9cm) 0.5" (1.3cm) 3.1 %
Feb 9, 2013 16.0" (40.6cm) 0.0" (0.0cm) 0.0 %
Jan 17, 2013 16.0" (40.6cm) 0.5" (1.3cm) 3.2 %
Dec 20, 2012 15.5" (39.4cm) -0.5" (-1.3cm) -3.1 %
Dec 12, 2012 16.0" (40.6cm) 0.0" (0.0cm) 0.0 %
Nov 24, 2012 16.0" (40.6cm) 0.0" (0.0cm) 0.0 %
Nov 20, 2012 16.0" (40.6cm) 0.0" (0.0cm) 0.0 %
Nov 13, 2012 16.0" (40.6cm) 0.0" (0.0cm) 0.0 %
Oct 1, 2012 16.0" (40.6cm) 1.0" (2.5cm) 6.7 %
Aug 1, 2012 15.0" (38.1cm) -1.0" (-2.5cm) -6.3 %
Jul 29, 2012 16.0" (40.6cm)
Show Full History (21 Entries)
Neck

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Current Progress
Start
Current
16.0" (40.6cm)
Change: -1.0" (-2.5cm)
15.0" (38.1cm)
Percent Change: -6.3 %
Goal Tracking
Start
Current
Goal
Remaining
Aug 5, 2012
15.0" (38.1cm)
May 30, 2015
15.0" (38.1cm)
Nov 30, 2012
15.5" (39.4cm)
Goal Expired
0.5" (1.3cm)
Historical Values
Date Neck Change % Change
Feb 25, 2015 15.0" (38.1cm) -0.5" (-1.3cm) -3.2 %
Sep 20, 2013 15.5" (39.4cm) 0.5" (1.3cm) 3.3 %
Sep 8, 2013 15.0" (38.1cm) 0.0" (0.0cm) 0.0 %
Jul 21, 2013 15.0" (38.1cm) 0.0" (0.0cm) 0.0 %
Jul 11, 2013 15.0" (38.1cm) -0.5" (-1.3cm) -3.2 %
May 29, 2013 15.5" (39.4cm) 0.0" (0.0cm) 0.0 %
Mar 28, 2013 15.5" (39.4cm) -0.5" (-1.3cm) -3.1 %
Mar 3, 2013 16.0" (40.6cm) 0.0" (0.0cm) 0.0 %
Feb 23, 2013 16.0" (40.6cm) 0.0" (0.0cm) 0.0 %
Feb 16, 2013 16.0" (40.6cm) 1.5" (3.8cm) 10.3 %
Feb 9, 2013 14.5" (36.8cm) -1.5" (-3.8cm) -9.4 %
Jan 17, 2013 16.0" (40.6cm) 1.0" (2.5cm) 6.7 %
Oct 1, 2012 15.0" (38.1cm) 0.0" (0.0cm) 0.0 %
Aug 5, 2012 15.0" (38.1cm) -1.0" (-2.5cm) -6.3 %
Jul 29, 2012 16.0" (40.6cm)
Show Full History (15 Entries)
Height
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Height Change % Change
Sep 20, 2013 6' 0.049999999999997" (1 m 83 cm) ' " (0 m 0 cm) 0.0 %
Sep 8, 2013 6' 0.049999999999997" (1 m 83 cm) ' " (0 m 0 cm) 0.0 %
Jul 21, 2013 6' 0.049999999999997" (1 m 83 cm) ' " (0 m 0 cm) 0.0 %
Jul 11, 2013 6' 0.049999999999997" (1 m 83 cm) 0' 0.049999999999997" (0 m 0 cm) 0.1 %
Jun 10, 2013 6' 0" (1 m 83 cm) ' " (0 m 0 cm) 0.0 %
Jun 8, 2013 6' 0" (1 m 83 cm) ' " (0 m 0 cm) 0.0 %
May 29, 2013 6' 0" (1 m 83 cm) ' " (0 m 0 cm) 0.0 %
Mar 28, 2013 6' 0" (1 m 83 cm) ' " (0 m 0 cm) 0.0 %
Mar 3, 2013 6' 0" (1 m 83 cm) ' " (0 m 0 cm) 0.0 %
Feb 23, 2013 6' 0" (1 m 83 cm) ' " (0 m 0 cm) 0.0 %
Feb 16, 2013 6' 0" (1 m 83 cm) ' " (0 m 0 cm) 0.0 %
Feb 9, 2013 6' 0" (1 m 83 cm) ' " (0 m 0 cm) 0.0 %
Jan 17, 2013 6' 0" (1 m 83 cm) ' " (0 m 0 cm) 0.0 %
Dec 20, 2012 6' 0" (1 m 83 cm) ' " (0 m 0 cm) 0.0 %
Dec 12, 2012 6' 0" (1 m 83 cm) ' " (0 m 0 cm) 0.0 %
Nov 24, 2012 6' 0" (1 m 83 cm) ' " (0 m 0 cm) 0.0 %
Nov 20, 2012 6' 0" (1 m 83 cm) ' " (0 m 0 cm) 0.0 %
Nov 17, 2012 6' 0" (1 m 83 cm) ' " (0 m 0 cm) 0.0 %
Nov 13, 2012 6' 0" (1 m 83 cm) ' " (0 m 0 cm) 0.0 %
Oct 1, 2012 6' 0" (1 m 83 cm) ' " (0 m 0 cm) 0.0 %
Jul 29, 2012 6' 0" (1 m 83 cm)
Show Full History (21 Entries)


Lifting Stats: Bench

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Current Progress
Start
Current
140.0Lbs. (63.6kg)
Change: -8.0Lbs. (-3.6kg)
132.0Lbs. (60.0kg)
Percent Change: -5.7 %
Goal Tracking
Start
Current
Goal
Remaining
Aug 5, 2012
110.0Lbs. (50.0kg)
May 30, 2015
132.0Lbs. (60.0kg)
Nov 30, 2012
176.0Lbs. (80.0kg)
Goal Expired
44.0Lbs. (20.0kg)
Historical Values
Date Lifting Stats: Bench Change % Change
Sep 20, 2013 132.0Lbs. (60.0kg) -44.0Lbs. (-20.0kg) -25.0 %
Sep 8, 2013 176.0Lbs. (80.0kg) 44.0Lbs. (20.0kg) 33.3 %
Jul 21, 2013 132.0Lbs. (60.0kg) 22.0Lbs. (10.0kg) 20.0 %
Jul 11, 2013 110.0Lbs. (50.0kg) 66.0Lbs. (30.0kg) 150.0 %
Mar 26, 2013 44.0Lbs. (20.0kg) -132.0Lbs. (-60.0kg) -75.0 %
Mar 10, 2013 176.0Lbs. (80.0kg) -6.6Lbs. (-3.0kg) -3.6 %
Mar 2, 2013 182.6Lbs. (83.0kg) -4.4Lbs. (-2.0kg) -2.4 %
Feb 25, 2013 187.0Lbs. (85.0kg) 103.0Lbs. (46.8kg) 122.6 %
Feb 23, 2013 84.0Lbs. (38.2kg) -103.0Lbs. (-46.8kg) -55.1 %
Feb 9, 2013 187.0Lbs. (85.0kg) 11.0Lbs. (5.0kg) 6.3 %
Dec 20, 2012 176.0Lbs. (80.0kg) 66.0Lbs. (30.0kg) 60.0 %
Aug 5, 2012 110.0Lbs. (50.0kg) -30.0Lbs. (-13.6kg) -21.4 %
Jul 29, 2012 140.0Lbs. (63.6kg)
Show Full History (30 Entries)
Lifting Stats: Squat

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Current Progress
Start
Current
39.0Lbs. (17.7kg)
Change: 49.0Lbs. (22.3kg)
88.0Lbs. (40.0kg)
Percent Change: 125.6 %
Goal Tracking
Start
Current
Goal
Remaining
Aug 5, 2012
33.0Lbs. (15.0kg)
May 30, 2015
88.0Lbs. (40.0kg)
Nov 30, 2012
88.0Lbs. (40.0kg)
Goal Expired
Goal Achieved!
Historical Values
Date Lifting Stats: Squat Change % Change
Sep 20, 2013 88.0Lbs. (40.0kg) -44.0Lbs. (-20.0kg) -33.3 %
Sep 8, 2013 132.0Lbs. (60.0kg) 44.0Lbs. (20.0kg) 50.0 %
Jul 21, 2013 88.0Lbs. (40.0kg) 0.0Lbs. (0.0kg) 0.0 %
Jul 11, 2013 88.0Lbs. (40.0kg) 44.0Lbs. (20.0kg) 100.0 %
Mar 26, 2013 44.0Lbs. (20.0kg) -88.0Lbs. (-40.0kg) -66.7 %
Mar 10, 2013 132.0Lbs. (60.0kg) 44.0Lbs. (20.0kg) 50.0 %
Mar 2, 2013 88.0Lbs. (40.0kg) -7.0Lbs. (-3.2kg) -7.4 %
Feb 25, 2013 95.0Lbs. (43.2kg) 13.0Lbs. (5.9kg) 15.9 %
Feb 23, 2013 82.0Lbs. (37.3kg) -13.0Lbs. (-5.9kg) -13.7 %
Feb 9, 2013 95.0Lbs. (43.2kg) 7.0Lbs. (3.2kg) 8.0 %
Dec 20, 2012 88.0Lbs. (40.0kg) 55.0Lbs. (25.0kg) 166.7 %
Aug 5, 2012 33.0Lbs. (15.0kg) -6.0Lbs. (-2.7kg) -15.4 %
Jul 29, 2012 39.0Lbs. (17.7kg)
Show Full History (38 Entries)
Lifting Stats: Deadlift

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Current Progress
Start
Current
39.0Lbs. (17.7kg)
Change: 49.0Lbs. (22.3kg)
88.0Lbs. (40.0kg)
Percent Change: 125.6 %
Goal Tracking
Start
Current
Goal
Remaining
Aug 5, 2012
88.0Lbs. (40.0kg)
May 30, 2015
88.0Lbs. (40.0kg)
Nov 30, 2012
110.0Lbs. (50.0kg)
Goal Expired
22.0Lbs. (10.0kg)
Historical Values
Date Lifting Stats: Deadlift Change % Change
Sep 20, 2013 88.0Lbs. (40.0kg) -66.0Lbs. (-30.0kg) -42.9 %
Sep 8, 2013 154.0Lbs. (70.0kg) 22.0Lbs. (10.0kg) 16.7 %
Jul 21, 2013 132.0Lbs. (60.0kg) 44.0Lbs. (20.0kg) 50.0 %
Jul 11, 2013 88.0Lbs. (40.0kg) 44.0Lbs. (20.0kg) 100.0 %
Mar 26, 2013 44.0Lbs. (20.0kg) -88.0Lbs. (-40.0kg) -66.7 %
Mar 10, 2013 132.0Lbs. (60.0kg) -44.0Lbs. (-20.0kg) -25.0 %
Mar 2, 2013 176.0Lbs. (80.0kg) -11.0Lbs. (-5.0kg) -5.9 %
Feb 25, 2013 187.0Lbs. (85.0kg) 107.0Lbs. (48.6kg) 133.8 %
Feb 23, 2013 80.0Lbs. (36.4kg) -107.0Lbs. (-48.6kg) -57.2 %
Feb 9, 2013 187.0Lbs. (85.0kg) 99.0Lbs. (45.0kg) 112.5 %
Dec 20, 2012 88.0Lbs. (40.0kg) 0.0Lbs. (0.0kg) 0.0 %
Aug 5, 2012 88.0Lbs. (40.0kg) 49.0Lbs. (22.3kg) 125.6 %
Jul 29, 2012 39.0Lbs. (17.7kg)
Show Full History (21 Entries)
Lifting Stats: Bicep Curl
No Chart Available
Goal Tracking
Start
Current
Goal
Remaining
Aug 5, 2012
55.0Lbs. (25.0kg)
May 30, 2015
66.0Lbs. (30.0kg)
Nov 30, 2012
88.0Lbs. (40.0kg)
Goal Expired
22.0Lbs. (10.0kg)
Historical Values
Date Lifting Stats: Bicep Curl Change % Change
Sep 20, 2013 66.0Lbs. (30.0kg) -22.0Lbs. (-10.0kg) -25.0 %
Sep 8, 2013 88.0Lbs. (40.0kg) 17.6Lbs. (8.0kg) 25.0 %
Jul 21, 2013 70.4Lbs. (32.0kg) 0.0Lbs. (0.0kg) 0.0 %
Jul 11, 2013 70.4Lbs. (32.0kg) 44.0Lbs. (20.0kg) 166.7 %
Mar 26, 2013 26.4Lbs. (12.0kg) -44.0Lbs. (-20.0kg) -62.5 %
Mar 10, 2013 70.4Lbs. (32.0kg) 4.4Lbs. (2.0kg) 6.7 %
Mar 2, 2013 66.0Lbs. (30.0kg) -5.0Lbs. (-2.3kg) -7.0 %
Feb 25, 2013 71.0Lbs. (32.3kg) 37.0Lbs. (16.8kg) 108.8 %
Feb 23, 2013 34.0Lbs. (15.5kg) -37.0Lbs. (-16.8kg) -52.1 %
Feb 9, 2013 71.0Lbs. (32.3kg) 31.0Lbs. (14.1kg) 77.5 %
Dec 20, 2012 40.0Lbs. (18.2kg) -15.0Lbs. (-6.8kg) -27.3 %
Aug 5, 2012 55.0Lbs. (25.0kg) 16.0Lbs. (7.3kg) 41.0 %
Jul 29, 2012 39.0Lbs. (17.7kg)
Show Full History (21 Entries)
Lifting Stats: Barbell Rows
No Chart Available
Goal Tracking
Start
Current
Goal
Remaining
Aug 5, 2012
88.0Lbs. (40.0kg)
May 30, 2015
132.0Lbs. (60.0kg)
Nov 30, 2012
176.0Lbs. (80.0kg)
Goal Expired
44.0Lbs. (20.0kg)
Historical Values
Date Lifting Stats: Barbell Rows Change % Change
Sep 20, 2013 132.0Lbs. (60.0kg) -44.0Lbs. (-20.0kg) -25.0 %
Sep 8, 2013 176.0Lbs. (80.0kg) 44.0Lbs. (20.0kg) 33.3 %
Jul 21, 2013 132.0Lbs. (60.0kg) 22.0Lbs. (10.0kg) 20.0 %
Jul 11, 2013 110.0Lbs. (50.0kg) 66.0Lbs. (30.0kg) 150.0 %
Mar 26, 2013 44.0Lbs. (20.0kg) -132.0Lbs. (-60.0kg) -75.0 %
Mar 10, 2013 176.0Lbs. (80.0kg) 0.0Lbs. (0.0kg) 0.0 %
Mar 2, 2013 176.0Lbs. (80.0kg) 30.0Lbs. (13.6kg) 20.5 %
Feb 25, 2013 146.0Lbs. (66.4kg) 66.0Lbs. (30.0kg) 82.5 %
Feb 23, 2013 80.0Lbs. (36.4kg) -66.0Lbs. (-30.0kg) -45.2 %
Feb 9, 2013 146.0Lbs. (66.4kg) 58.0Lbs. (26.4kg) 65.9 %
Dec 20, 2012 88.0Lbs. (40.0kg) 0.0Lbs. (0.0kg) 0.0 %
Aug 5, 2012 88.0Lbs. (40.0kg) -52.0Lbs. (-23.6kg) -37.1 %
Jul 29, 2012 140.0Lbs. (63.6kg)
Show Full History (17 Entries)
Lifting Stats: Overhead Press

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Current Progress
Start
Current
24.0Lbs. (10.9kg)
Change: 42.0Lbs. (19.1kg)
66.0Lbs. (30.0kg)
Percent Change: 175.0 %
Goal Tracking
Start
Current
Goal
Remaining
Aug 5, 2012
66.0Lbs. (30.0kg)
May 30, 2015
66.0Lbs. (30.0kg)
Nov 30, 2012
88.0Lbs. (40.0kg)
Goal Expired
22.0Lbs. (10.0kg)
Historical Values
Date Lifting Stats: Overhead Press Change % Change
Sep 20, 2013 66.0Lbs. (30.0kg) -22.0Lbs. (-10.0kg) -25.0 %
Sep 8, 2013 88.0Lbs. (40.0kg) 26.4Lbs. (12.0kg) 42.9 %
Jul 21, 2013 61.6Lbs. (28.0kg) -4.4Lbs. (-2.0kg) -6.7 %
Jul 11, 2013 66.0Lbs. (30.0kg) 44.0Lbs. (20.0kg) 200.0 %
Mar 26, 2013 22.0Lbs. (10.0kg) -48.4Lbs. (-22.0kg) -68.8 %
Mar 10, 2013 70.4Lbs. (32.0kg) 8.8Lbs. (4.0kg) 14.3 %
Mar 2, 2013 61.6Lbs. (28.0kg) 3.6Lbs. (1.6kg) 6.2 %
Feb 25, 2013 58.0Lbs. (26.4kg) 30.0Lbs. (13.6kg) 107.1 %
Feb 23, 2013 28.0Lbs. (12.7kg) -30.0Lbs. (-13.6kg) -51.7 %
Feb 9, 2013 58.0Lbs. (26.4kg) 27.0Lbs. (12.3kg) 87.1 %
Dec 20, 2012 31.0Lbs. (14.1kg) -35.0Lbs. (-15.9kg) -53.0 %
Aug 5, 2012 66.0Lbs. (30.0kg) 42.0Lbs. (19.1kg) 175.0 %
Jul 29, 2012 24.0Lbs. (10.9kg)
Show Full History (22 Entries)