Bodybuilding.com Information Motivation Supplementation
in:
aalishah1981
12.2%
bf
149.6 Lbs.
wt
6'0"
ht
BodySpace Member
aalishah1981

aalishah1981's Progress

Weight

Click Chart For A Larger Version
Current Progress
Start
Current
163.0Lbs. (74.1kg)
Change: -13.4Lbs. (-6.1kg)
149.6Lbs. (68.0kg)
Percent Change: -8.2 %
Goal Tracking
Start
Current
Goal
Remaining
Jul 16, 2013
167.2Lbs. (76.0kg)
Oct 25, 2014
149.6Lbs. (68.0kg)
Jul 15, 2014
188.0Lbs. (85.5kg)
Goal Expired
38.4Lbs. (17.5kg)
Historical Values
Date Weight Change % Change
Oct 19, 2013 149.6Lbs. (68.0kg) -17.6Lbs. (-8.0kg) -10.5 %
Sep 20, 2013 167.2Lbs. (76.0kg) 8.8Lbs. (4.0kg) 5.6 %
Sep 8, 2013 158.4Lbs. (72.0kg) -13.2Lbs. (-6.0kg) -7.7 %
Jul 21, 2013 171.6Lbs. (78.0kg) 4.4Lbs. (2.0kg) 2.6 %
Jul 16, 2013 167.2Lbs. (76.0kg) 0.0Lbs. (0.0kg) 0.0 %
Jul 11, 2013 167.2Lbs. (76.0kg) -5.3Lbs. (-2.4kg) -3.1 %
May 27, 2013 172.5Lbs. (78.4kg) 5.3Lbs. (2.4kg) 3.2 %
Apr 13, 2013 167.2Lbs. (76.0kg) 0.0Lbs. (0.0kg) 0.0 %
Mar 26, 2013 167.2Lbs. (76.0kg) -4.4Lbs. (-2.0kg) -2.6 %
Mar 10, 2013 171.6Lbs. (78.0kg) 0.0Lbs. (0.0kg) 0.0 %
Mar 3, 2013 171.6Lbs. (78.0kg) -1.3Lbs. (-0.6kg) -0.8 %
Mar 2, 2013 172.9Lbs. (78.6kg) -0.1Lbs. (-0.0kg) -0.0 %
Feb 27, 2013 173.0Lbs. (78.6kg) 0.0Lbs. (0.0kg) 0.0 %
Feb 23, 2013 173.0Lbs. (78.6kg) 1.4Lbs. (0.6kg) 0.8 %
Feb 16, 2013 171.6Lbs. (78.0kg) 0.0Lbs. (0.0kg) 0.0 %
Feb 9, 2013 171.6Lbs. (78.0kg) -13.2Lbs. (-6.0kg) -7.1 %
Feb 7, 2013 184.8Lbs. (84.0kg) -4.4Lbs. (-2.0kg) -2.3 %
Jan 26, 2013 189.2Lbs. (86.0kg) 0.0Lbs. (0.0kg) 0.0 %
Jan 17, 2013 189.2Lbs. (86.0kg) 0.0Lbs. (0.0kg) 0.0 %
Dec 20, 2012 189.2Lbs. (86.0kg) 111.2Lbs. (50.5kg) 142.6 %
Dec 12, 2012 78.0Lbs. (35.5kg) -93.6Lbs. (-42.5kg) -54.5 %
Nov 24, 2012 171.6Lbs. (78.0kg) 0.6Lbs. (0.3kg) 0.4 %
Nov 17, 2012 171.0Lbs. (77.7kg) 0.0Lbs. (0.0kg) 0.0 %
Sep 23, 2012 171.0Lbs. (77.7kg) 3.0Lbs. (1.4kg) 1.8 %
Sep 10, 2012 168.0Lbs. (76.4kg) 5.2Lbs. (2.4kg) 3.2 %
Jul 30, 2012 162.8Lbs. (74.0kg) -0.2Lbs. (-0.1kg) -0.1 %
Jul 29, 2012 163.0Lbs. (74.1kg)
Show Full History (27 Entries)


Lifting Stats: Bench

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Current Progress
Start
Current
140.0Lbs. (63.6kg)
Change: -8.0Lbs. (-3.6kg)
132.0Lbs. (60.0kg)
Percent Change: -5.7 %
Goal Tracking
Start
Current
Goal
Remaining
Aug 5, 2012
110.0Lbs. (50.0kg)
Oct 25, 2014
132.0Lbs. (60.0kg)
Nov 30, 2012
176.0Lbs. (80.0kg)
Goal Expired
44.0Lbs. (20.0kg)
Historical Values
Date Lifting Stats: Bench Change % Change
Sep 20, 2013 132.0Lbs. (60.0kg) -44.0Lbs. (-20.0kg) -25.0 %
Sep 8, 2013 176.0Lbs. (80.0kg) 44.0Lbs. (20.0kg) 33.3 %
Jul 21, 2013 132.0Lbs. (60.0kg) 22.0Lbs. (10.0kg) 20.0 %
Jul 11, 2013 110.0Lbs. (50.0kg) 66.0Lbs. (30.0kg) 150.0 %
Mar 26, 2013 44.0Lbs. (20.0kg) -132.0Lbs. (-60.0kg) -75.0 %
Mar 10, 2013 176.0Lbs. (80.0kg) -6.6Lbs. (-3.0kg) -3.6 %
Mar 2, 2013 182.6Lbs. (83.0kg) -4.4Lbs. (-2.0kg) -2.4 %
Feb 25, 2013 187.0Lbs. (85.0kg) 103.0Lbs. (46.8kg) 122.6 %
Feb 23, 2013 84.0Lbs. (38.2kg) -103.0Lbs. (-46.8kg) -55.1 %
Feb 9, 2013 187.0Lbs. (85.0kg) 11.0Lbs. (5.0kg) 6.3 %
Dec 20, 2012 176.0Lbs. (80.0kg) 66.0Lbs. (30.0kg) 60.0 %
Aug 5, 2012 110.0Lbs. (50.0kg) -30.0Lbs. (-13.6kg) -21.4 %
Jul 29, 2012 140.0Lbs. (63.6kg)
Show Full History (27 Entries)
Lifting Stats: Squat

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Current Progress
Start
Current
39.0Lbs. (17.7kg)
Change: 49.0Lbs. (22.3kg)
88.0Lbs. (40.0kg)
Percent Change: 125.6 %
Goal Tracking
Start
Current
Goal
Remaining
Aug 5, 2012
33.0Lbs. (15.0kg)
Oct 25, 2014
88.0Lbs. (40.0kg)
Nov 30, 2012
88.0Lbs. (40.0kg)
Goal Expired
Goal Achieved!
Historical Values
Date Lifting Stats: Squat Change % Change
Sep 20, 2013 88.0Lbs. (40.0kg) -44.0Lbs. (-20.0kg) -33.3 %
Sep 8, 2013 132.0Lbs. (60.0kg) 44.0Lbs. (20.0kg) 50.0 %
Jul 21, 2013 88.0Lbs. (40.0kg) 0.0Lbs. (0.0kg) 0.0 %
Jul 11, 2013 88.0Lbs. (40.0kg) 44.0Lbs. (20.0kg) 100.0 %
Mar 26, 2013 44.0Lbs. (20.0kg) -88.0Lbs. (-40.0kg) -66.7 %
Mar 10, 2013 132.0Lbs. (60.0kg) 44.0Lbs. (20.0kg) 50.0 %
Mar 2, 2013 88.0Lbs. (40.0kg) -7.0Lbs. (-3.2kg) -7.4 %
Feb 25, 2013 95.0Lbs. (43.2kg) 13.0Lbs. (5.9kg) 15.9 %
Feb 23, 2013 82.0Lbs. (37.3kg) -13.0Lbs. (-5.9kg) -13.7 %
Feb 9, 2013 95.0Lbs. (43.2kg) 7.0Lbs. (3.2kg) 8.0 %
Dec 20, 2012 88.0Lbs. (40.0kg) 55.0Lbs. (25.0kg) 166.7 %
Aug 5, 2012 33.0Lbs. (15.0kg) -6.0Lbs. (-2.7kg) -15.4 %
Jul 29, 2012 39.0Lbs. (17.7kg)
Show Full History (36 Entries)
Lifting Stats: Deadlift

Click Chart For A Larger Version
Current Progress
Start
Current
39.0Lbs. (17.7kg)
Change: 49.0Lbs. (22.3kg)
88.0Lbs. (40.0kg)
Percent Change: 125.6 %
Goal Tracking
Start
Current
Goal
Remaining
Aug 5, 2012
88.0Lbs. (40.0kg)
Oct 25, 2014
88.0Lbs. (40.0kg)
Nov 30, 2012
110.0Lbs. (50.0kg)
Goal Expired
22.0Lbs. (10.0kg)
Historical Values
Date Lifting Stats: Deadlift Change % Change
Sep 20, 2013 88.0Lbs. (40.0kg) -66.0Lbs. (-30.0kg) -42.9 %
Sep 8, 2013 154.0Lbs. (70.0kg) 22.0Lbs. (10.0kg) 16.7 %
Jul 21, 2013 132.0Lbs. (60.0kg) 44.0Lbs. (20.0kg) 50.0 %
Jul 11, 2013 88.0Lbs. (40.0kg) 44.0Lbs. (20.0kg) 100.0 %
Mar 26, 2013 44.0Lbs. (20.0kg) -88.0Lbs. (-40.0kg) -66.7 %
Mar 10, 2013 132.0Lbs. (60.0kg) -44.0Lbs. (-20.0kg) -25.0 %
Mar 2, 2013 176.0Lbs. (80.0kg) -11.0Lbs. (-5.0kg) -5.9 %
Feb 25, 2013 187.0Lbs. (85.0kg) 107.0Lbs. (48.6kg) 133.8 %
Feb 23, 2013 80.0Lbs. (36.4kg) -107.0Lbs. (-48.6kg) -57.2 %
Feb 9, 2013 187.0Lbs. (85.0kg) 99.0Lbs. (45.0kg) 112.5 %
Dec 20, 2012 88.0Lbs. (40.0kg) 0.0Lbs. (0.0kg) 0.0 %
Aug 5, 2012 88.0Lbs. (40.0kg) 49.0Lbs. (22.3kg) 125.6 %
Jul 29, 2012 39.0Lbs. (17.7kg)
Show Full History (20 Entries)
Lifting Stats: Bicep Curl
No Chart Available
Goal Tracking
Start
Current
Goal
Remaining
Aug 5, 2012
55.0Lbs. (25.0kg)
Oct 25, 2014
66.0Lbs. (30.0kg)
Nov 30, 2012
88.0Lbs. (40.0kg)
Goal Expired
22.0Lbs. (10.0kg)
Historical Values
Date Lifting Stats: Bicep Curl Change % Change
Sep 20, 2013 66.0Lbs. (30.0kg) -22.0Lbs. (-10.0kg) -25.0 %
Sep 8, 2013 88.0Lbs. (40.0kg) 17.6Lbs. (8.0kg) 25.0 %
Jul 21, 2013 70.4Lbs. (32.0kg) 0.0Lbs. (0.0kg) 0.0 %
Jul 11, 2013 70.4Lbs. (32.0kg) 44.0Lbs. (20.0kg) 166.7 %
Mar 26, 2013 26.4Lbs. (12.0kg) -44.0Lbs. (-20.0kg) -62.5 %
Mar 10, 2013 70.4Lbs. (32.0kg) 4.4Lbs. (2.0kg) 6.7 %
Mar 2, 2013 66.0Lbs. (30.0kg) -5.0Lbs. (-2.3kg) -7.0 %
Feb 25, 2013 71.0Lbs. (32.3kg) 37.0Lbs. (16.8kg) 108.8 %
Feb 23, 2013 34.0Lbs. (15.5kg) -37.0Lbs. (-16.8kg) -52.1 %
Feb 9, 2013 71.0Lbs. (32.3kg) 31.0Lbs. (14.1kg) 77.5 %
Dec 20, 2012 40.0Lbs. (18.2kg) -15.0Lbs. (-6.8kg) -27.3 %
Aug 5, 2012 55.0Lbs. (25.0kg) 16.0Lbs. (7.3kg) 41.0 %
Jul 29, 2012 39.0Lbs. (17.7kg)
Show Full History (20 Entries)
Lifting Stats: Barbell Rows
No Chart Available
Goal Tracking
Start
Current
Goal
Remaining
Aug 5, 2012
88.0Lbs. (40.0kg)
Oct 25, 2014
132.0Lbs. (60.0kg)
Nov 30, 2012
176.0Lbs. (80.0kg)
Goal Expired
44.0Lbs. (20.0kg)
Historical Values
Date Lifting Stats: Barbell Rows Change % Change
Sep 20, 2013 132.0Lbs. (60.0kg) -44.0Lbs. (-20.0kg) -25.0 %
Sep 8, 2013 176.0Lbs. (80.0kg) 44.0Lbs. (20.0kg) 33.3 %
Jul 21, 2013 132.0Lbs. (60.0kg) 22.0Lbs. (10.0kg) 20.0 %
Jul 11, 2013 110.0Lbs. (50.0kg) 66.0Lbs. (30.0kg) 150.0 %
Mar 26, 2013 44.0Lbs. (20.0kg) -132.0Lbs. (-60.0kg) -75.0 %
Mar 10, 2013 176.0Lbs. (80.0kg) 0.0Lbs. (0.0kg) 0.0 %
Mar 2, 2013 176.0Lbs. (80.0kg) 30.0Lbs. (13.6kg) 20.5 %
Feb 25, 2013 146.0Lbs. (66.4kg) 66.0Lbs. (30.0kg) 82.5 %
Feb 23, 2013 80.0Lbs. (36.4kg) -66.0Lbs. (-30.0kg) -45.2 %
Feb 9, 2013 146.0Lbs. (66.4kg) 58.0Lbs. (26.4kg) 65.9 %
Dec 20, 2012 88.0Lbs. (40.0kg) 0.0Lbs. (0.0kg) 0.0 %
Aug 5, 2012 88.0Lbs. (40.0kg) -52.0Lbs. (-23.6kg) -37.1 %
Jul 29, 2012 140.0Lbs. (63.6kg)
Show Full History (16 Entries)
Lifting Stats: Overhead Press

Click Chart For A Larger Version
Current Progress
Start
Current
24.0Lbs. (10.9kg)
Change: 42.0Lbs. (19.1kg)
66.0Lbs. (30.0kg)
Percent Change: 175.0 %
Goal Tracking
Start
Current
Goal
Remaining
Aug 5, 2012
66.0Lbs. (30.0kg)
Oct 25, 2014
66.0Lbs. (30.0kg)
Nov 30, 2012
88.0Lbs. (40.0kg)
Goal Expired
22.0Lbs. (10.0kg)
Historical Values
Date Lifting Stats: Overhead Press Change % Change
Sep 20, 2013 66.0Lbs. (30.0kg) -22.0Lbs. (-10.0kg) -25.0 %
Sep 8, 2013 88.0Lbs. (40.0kg) 26.4Lbs. (12.0kg) 42.9 %
Jul 21, 2013 61.6Lbs. (28.0kg) -4.4Lbs. (-2.0kg) -6.7 %
Jul 11, 2013 66.0Lbs. (30.0kg) 44.0Lbs. (20.0kg) 200.0 %
Mar 26, 2013 22.0Lbs. (10.0kg) -48.4Lbs. (-22.0kg) -68.8 %
Mar 10, 2013 70.4Lbs. (32.0kg) 8.8Lbs. (4.0kg) 14.3 %
Mar 2, 2013 61.6Lbs. (28.0kg) 3.6Lbs. (1.6kg) 6.2 %
Feb 25, 2013 58.0Lbs. (26.4kg) 30.0Lbs. (13.6kg) 107.1 %
Feb 23, 2013 28.0Lbs. (12.7kg) -30.0Lbs. (-13.6kg) -51.7 %
Feb 9, 2013 58.0Lbs. (26.4kg) 27.0Lbs. (12.3kg) 87.1 %
Dec 20, 2012 31.0Lbs. (14.1kg) -35.0Lbs. (-15.9kg) -53.0 %
Aug 5, 2012 66.0Lbs. (30.0kg) 42.0Lbs. (19.1kg) 175.0 %
Jul 29, 2012 24.0Lbs. (10.9kg)
Show Full History (20 Entries)

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