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aalishah1981’s Body/Lifting Stats




aalishah1981's Progress

Body Stats and Charts

Weight

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Current Progress
Start
Current
163.0Lbs. (74.1kg)
Change: 9.5Lbs. (4.3kg)
172.5Lbs. (78.4kg)
Percent Change: 5.8 %
Goal Tracking
Start
Current
Goal
Remaining
Feb 27, 2013
173.0Lbs. (78.6kg)
Jun 19, 2013
172.5Lbs. (78.4kg)
Nov 30, 2012
183.7Lbs. (83.5kg)
Goal Expired
11.2Lbs. (5.1kg)
Historical Values
Date Weight Change % Change
May 27, 2013 172.5Lbs. (78.4kg) 5.3Lbs. (2.4kg) 3.2 %
Apr 13, 2013 167.2Lbs. (76.0kg) 0.0Lbs. (0.0kg) 0.0 %
Mar 26, 2013 167.2Lbs. (76.0kg) -4.4Lbs. (-2.0kg) -2.6 %
Mar 10, 2013 171.6Lbs. (78.0kg) 0.0Lbs. (0.0kg) 0.0 %
Mar 3, 2013 171.6Lbs. (78.0kg) -1.3Lbs. (-0.6kg) -0.8 %
Mar 2, 2013 172.9Lbs. (78.6kg) -0.1Lbs. (-0.0kg) -0.0 %
Feb 27, 2013 173.0Lbs. (78.6kg) 0.0Lbs. (0.0kg) 0.0 %
Feb 23, 2013 173.0Lbs. (78.6kg) 1.4Lbs. (0.6kg) 0.8 %
Feb 16, 2013 171.6Lbs. (78.0kg) 0.0Lbs. (0.0kg) 0.0 %
Feb 9, 2013 171.6Lbs. (78.0kg) -13.2Lbs. (-6.0kg) -7.1 %
Feb 7, 2013 184.8Lbs. (84.0kg) -4.4Lbs. (-2.0kg) -2.3 %
Jan 26, 2013 189.2Lbs. (86.0kg) 0.0Lbs. (0.0kg) 0.0 %
Jan 17, 2013 189.2Lbs. (86.0kg) 0.0Lbs. (0.0kg) 0.0 %
Dec 20, 2012 189.2Lbs. (86.0kg) 111.2Lbs. (50.5kg) 142.6 %
Dec 12, 2012 78.0Lbs. (35.5kg) -93.6Lbs. (-42.5kg) -54.5 %
Nov 24, 2012 171.6Lbs. (78.0kg) 0.6Lbs. (0.3kg) 0.4 %
Nov 17, 2012 171.0Lbs. (77.7kg) 0.0Lbs. (0.0kg) 0.0 %
Sep 23, 2012 171.0Lbs. (77.7kg) 3.0Lbs. (1.4kg) 1.8 %
Sep 10, 2012 168.0Lbs. (76.4kg) 5.2Lbs. (2.4kg) 3.2 %
Jul 30, 2012 162.8Lbs. (74.0kg) -0.2Lbs. (-0.1kg) -0.1 %
Jul 29, 2012 163.0Lbs. (74.1kg)
Show Full History (21 Entries)
Bodyfat

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Current Progress
Start
Current
12.0%
Change: 3.0%
15.0%
Percent Change: 25.0 %
Goal Tracking
Start
Current
Goal
Remaining
Feb 27, 2013
12.0%
Jun 19, 2013
15.0%
Nov 30, 2012
8.0%
Goal Expired
7.0%
Historical Values
Date Bodyfat Change % Change
Jun 10, 2013 15.0% 0.0% 0.0 %
Jun 8, 2013 15.0% -3.0% -16.7 %
May 29, 2013 18.0% -4.0% -18.2 %
May 27, 2013 22.0% 7.0% 46.7 %
Apr 13, 2013 15.0% 0.0% 0.0 %
Mar 28, 2013 15.0% 0.0% 0.0 %
Mar 26, 2013 15.0% 2.0% 15.4 %
Mar 10, 2013 13.0% 1.0% 8.3 %
Mar 3, 2013 12.0% 0.0% 0.0 %
Mar 2, 2013 12.0% 0.0% 0.0 %
Feb 27, 2013 12.0% 0.0% 0.0 %
Feb 23, 2013 12.0% 0.0% 0.0 %
Feb 16, 2013 12.0% -3.0% -20.0 %
Feb 9, 2013 15.0% 1.0% 7.1 %
Feb 7, 2013 14.0% -1.0% -6.7 %
Jan 26, 2013 15.0% 3.0% 25.0 %
Jan 17, 2013 12.0% 0.0% 0.0 %
Dec 20, 2012 12.0% 0.0% 0.0 %
Dec 17, 2012 12.0% 0.0% 0.0 %
Dec 12, 2012 12.0% 1.0% 9.1 %
Dec 3, 2012 11.0% 0.0% 0.0 %
Nov 24, 2012 11.0% 0.0% 0.0 %
Nov 20, 2012 11.0% 1.0% 10.0 %
Nov 17, 2012 10.0% -1.0% -9.1 %
Nov 13, 2012 11.0% 3.0% 37.5 %
Sep 23, 2012 8.0% -2.0% -20.0 %
Sep 10, 2012 10.0% -2.0% -16.7 %
Aug 1, 2012 12.0% 0.0% 0.0 %
Jul 29, 2012 12.0%
Show Full History (29 Entries)
Chest

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Current Progress
Start
Current
39.5" (100.3cm)
Change: -1.5" (-3.8cm)
38.0" (96.5cm)
Percent Change: -3.8 %
Goal Tracking
Start
Current
Goal
Remaining
Aug 5, 2012
39.0" (99.1cm)
Jun 19, 2013
38.0" (96.5cm)
Nov 30, 2012
44.0" (111.8cm)
Goal Expired
6.0" (15.2cm)
Historical Values
Date Chest Change % Change
Jun 10, 2013 38.0" (96.5cm) -1.0" (-2.5cm) -2.6 %
May 29, 2013 39.0" (99.1cm) -2.0" (-5.1cm) -4.9 %
Mar 28, 2013 41.0" (104.1cm) -4.0" (-10.2cm) -8.9 %
Mar 3, 2013 45.0" (114.3cm) 0.0" (0.0cm) 0.0 %
Feb 23, 2013 45.0" (114.3cm) 0.0" (0.0cm) 0.0 %
Feb 16, 2013 45.0" (114.3cm) 1.0" (2.5cm) 2.3 %
Feb 9, 2013 44.0" (111.8cm) 0.0" (0.0cm) 0.0 %
Jan 17, 2013 44.0" (111.8cm) 0.0" (0.0cm) 0.0 %
Dec 20, 2012 44.0" (111.8cm) 3.0" (7.6cm) 7.3 %
Dec 12, 2012 41.0" (104.1cm) -3.0" (-7.6cm) -6.8 %
Nov 24, 2012 44.0" (111.8cm) 0.0" (0.0cm) 0.0 %
Nov 20, 2012 44.0" (111.8cm) 4.0" (10.2cm) 10.0 %
Nov 13, 2012 40.0" (101.6cm) 0.5" (1.3cm) 1.3 %
Oct 1, 2012 39.5" (100.3cm) 0.5" (1.3cm) 1.3 %
Aug 5, 2012 39.0" (99.1cm) -0.5" (-1.3cm) -1.3 %
Jul 29, 2012 39.5" (100.3cm)
Show Full History (16 Entries)
Arms

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Current Progress
Start
Current
14.0" (35.6cm)
Change: 0.0" (0.0cm)
14.0" (35.6cm)
Percent Change: 0.0 %
Goal Tracking
Start
Current
Goal
Remaining
Jul 30, 2012
14.0" (35.6cm)
Jun 19, 2013
14.0" (35.6cm)
Nov 30, 2012
15.5" (39.4cm)
Goal Expired
1.5" (3.8cm)
Historical Values
Date Arms Change % Change
Jun 10, 2013 14.0" (35.6cm) 0.0" (0.0cm) 0.0 %
May 29, 2013 14.0" (35.6cm) -1.0" (-2.5cm) -6.7 %
Mar 28, 2013 15.0" (38.1cm) -0.5" (-1.3cm) -3.2 %
Mar 3, 2013 15.5" (39.4cm) 0.0" (0.0cm) 0.0 %
Feb 23, 2013 15.5" (39.4cm) 0.0" (0.0cm) 0.0 %
Feb 16, 2013 15.5" (39.4cm) 0.5" (1.3cm) 3.3 %
Feb 9, 2013 15.0" (38.1cm) 0.5" (1.3cm) 3.4 %
Jan 17, 2013 14.5" (36.8cm) 0.0" (0.0cm) 0.0 %
Dec 20, 2012 14.5" (36.8cm) -1.5" (-3.8cm) -9.4 %
Dec 12, 2012 16.0" (40.6cm) 0.5" (1.3cm) 3.2 %
Nov 24, 2012 15.5" (39.4cm) 0.0" (0.0cm) 0.0 %
Nov 20, 2012 15.5" (39.4cm) 0.5" (1.3cm) 3.3 %
Nov 13, 2012 15.0" (38.1cm) 1.0" (2.5cm) 7.1 %
Oct 1, 2012 14.0" (35.6cm) 0.0" (0.0cm) 0.0 %
Jul 30, 2012 14.0" (35.6cm) 0.0" (0.0cm) 0.0 %
Jul 29, 2012 14.0" (35.6cm)
Show Full History (16 Entries)
Hips

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Current Progress
Start
Current
34.0" (86.4cm)
Change: 2.0" (5.1cm)
36.0" (91.4cm)
Percent Change: 5.9 %
Goal Tracking
Start
Current
Goal
Remaining
Aug 5, 2012
37.0" (94.0cm)
Jun 19, 2013
36.0" (91.4cm)
Nov 30, 2012
38.0" (96.5cm)
Goal Expired
2.0" (5.1cm)
Historical Values
Date Hips Change % Change
May 29, 2013 36.0" (91.4cm) -2.0" (-5.1cm) -5.3 %
Mar 28, 2013 38.0" (96.5cm) 1.0" (2.5cm) 2.7 %
Mar 3, 2013 37.0" (94.0cm) 0.0" (0.0cm) 0.0 %
Feb 23, 2013 37.0" (94.0cm) 0.0" (0.0cm) 0.0 %
Feb 16, 2013 37.0" (94.0cm) 0.0" (0.0cm) 0.0 %
Feb 9, 2013 37.0" (94.0cm) 3.0" (7.6cm) 8.8 %
Jan 17, 2013 34.0" (86.4cm) 1.0" (2.5cm) 3.0 %
Dec 26, 2012 33.0" (83.8cm) -3.0" (-7.6cm) -8.3 %
Nov 24, 2012 36.0" (91.4cm) -0.5" (-1.3cm) -1.4 %
Oct 1, 2012 36.5" (92.7cm) -0.5" (-1.3cm) -1.4 %
Aug 5, 2012 37.0" (94.0cm) 3.0" (7.6cm) 8.8 %
Jul 29, 2012 34.0" (86.4cm)
Show Full History (12 Entries)
Waist

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Current Progress
Start
Current
32.0" (81.3cm)
Change: 0.5" (1.3cm)
32.5" (82.6cm)
Percent Change: 1.6 %
Goal Tracking
Start
Current
Goal
Remaining
Aug 1, 2012
32.5" (82.6cm)
Jun 19, 2013
32.5" (82.6cm)
Nov 30, 2012
31.0" (78.7cm)
Goal Expired
1.5" (3.8cm)
Historical Values
Date Waist Change % Change
Jun 10, 2013 32.5" (82.6cm) -0.5" (-1.3cm) -1.5 %
May 29, 2013 33.0" (83.8cm) 0.0" (0.0cm) 0.0 %
Mar 28, 2013 33.0" (83.8cm) 0.0" (0.0cm) 0.0 %
Mar 3, 2013 33.0" (83.8cm) 1.0" (2.5cm) 3.1 %
Feb 23, 2013 32.0" (81.3cm) 0.0" (0.0cm) 0.0 %
Feb 16, 2013 32.0" (81.3cm) 0.0" (0.0cm) 0.0 %
Feb 9, 2013 32.0" (81.3cm) -0.5" (-1.3cm) -1.5 %
Jan 17, 2013 32.5" (82.6cm) 0.0" (0.0cm) 0.0 %
Dec 20, 2012 32.5" (82.6cm) 0.5" (1.3cm) 1.6 %
Dec 12, 2012 32.0" (81.3cm) 0.5" (1.3cm) 1.6 %
Nov 24, 2012 31.5" (80.0cm) -0.5" (-1.3cm) -1.6 %
Nov 20, 2012 32.0" (81.3cm) 0.0" (0.0cm) 0.0 %
Nov 13, 2012 32.0" (81.3cm) -0.5" (-1.3cm) -1.5 %
Oct 1, 2012 32.5" (82.6cm) 0.0" (0.0cm) 0.0 %
Aug 1, 2012 32.5" (82.6cm) 0.5" (1.3cm) 1.6 %
Jul 29, 2012 32.0" (81.3cm)
Show Full History (16 Entries)
Thighs

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Current Progress
Start
Current
17.0" (43.2cm)
Change: 2.0" (5.1cm)
19.0" (48.3cm)
Percent Change: 11.8 %
Goal Tracking
Start
Current
Goal
Remaining
Aug 5, 2012
22.0" (55.9cm)
Jun 19, 2013
19.0" (48.3cm)
Nov 30, 2012
24.0" (61.0cm)
Goal Expired
5.0" (12.7cm)
Historical Values
Date Thighs Change % Change
Jun 10, 2013 19.0" (48.3cm) -0.5" (-1.3cm) -2.6 %
May 29, 2013 19.5" (49.5cm) -0.5" (-1.3cm) -2.5 %
Mar 28, 2013 20.0" (50.8cm) -1.0" (-2.5cm) -4.8 %
Mar 3, 2013 21.0" (53.3cm) 0.0" (0.0cm) 0.0 %
Feb 23, 2013 21.0" (53.3cm) 0.0" (0.0cm) 0.0 %
Feb 16, 2013 21.0" (53.3cm) 2.0" (5.1cm) 10.5 %
Feb 9, 2013 19.0" (48.3cm) -3.0" (-7.6cm) -13.6 %
Jan 17, 2013 22.0" (55.9cm) 4.0" (10.2cm) 22.2 %
Dec 12, 2012 18.0" (45.7cm) -1.0" (-2.5cm) -5.3 %
Nov 24, 2012 19.0" (48.3cm) 0.0" (0.0cm) 0.0 %
Nov 20, 2012 19.0" (48.3cm) 0.0" (0.0cm) 0.0 %
Nov 13, 2012 19.0" (48.3cm) -1.0" (-2.5cm) -5.0 %
Oct 1, 2012 20.0" (50.8cm) -2.0" (-5.1cm) -9.1 %
Aug 5, 2012 22.0" (55.9cm) 5.0" (12.7cm) 29.4 %
Jul 29, 2012 17.0" (43.2cm)
Show Full History (15 Entries)
Calves

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Current Progress
Start
Current
12.0" (30.5cm)
Change: 1.5" (3.8cm)
13.5" (34.3cm)
Percent Change: 12.5 %
Goal Tracking
Start
Current
Goal
Remaining
Aug 5, 2012
13.0" (33.0cm)
Jun 19, 2013
13.5" (34.3cm)
Nov 30, 2012
14.0" (35.6cm)
Goal Expired
0.5" (1.3cm)
Historical Values
Date Calves Change % Change
May 29, 2013 13.5" (34.3cm) -0.5" (-1.3cm) -3.6 %
Mar 28, 2013 14.0" (35.6cm) 0.5" (1.3cm) 3.7 %
Mar 3, 2013 13.5" (34.3cm) -0.5" (-1.3cm) -3.6 %
Feb 23, 2013 14.0" (35.6cm) 0.0" (0.0cm) 0.0 %
Feb 16, 2013 14.0" (35.6cm) 0.5" (1.3cm) 3.7 %
Feb 9, 2013 13.5" (34.3cm) 0.5" (1.3cm) 3.8 %
Jan 17, 2013 13.0" (33.0cm) -1.0" (-2.5cm) -7.1 %
Dec 12, 2012 14.0" (35.6cm) -2.0" (-5.1cm) -12.5 %
Nov 24, 2012 16.0" (40.6cm) 0.0" (0.0cm) 0.0 %
Nov 20, 2012 16.0" (40.6cm) 1.0" (2.5cm) 6.7 %
Nov 13, 2012 15.0" (38.1cm) 1.0" (2.5cm) 7.1 %
Oct 1, 2012 14.0" (35.6cm) 1.0" (2.5cm) 7.7 %
Aug 5, 2012 13.0" (33.0cm) 1.0" (2.5cm) 8.3 %
Jul 29, 2012 12.0" (30.5cm)
Show Full History (14 Entries)
Forearms

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Current Progress
Start
Current
10.0" (25.4cm)
Change: 2.0" (5.1cm)
12.0" (30.5cm)
Percent Change: 20.0 %
Goal Tracking
Start
Current
Goal
Remaining
Aug 5, 2012
12.0" (30.5cm)
Jun 19, 2013
12.0" (30.5cm)
Nov 30, 2012
13.0" (33.0cm)
Goal Expired
1.0" (2.5cm)
Historical Values
Date Forearms Change % Change
May 29, 2013 12.0" (30.5cm) 0.5" (1.3cm) 4.3 %
Mar 28, 2013 11.5" (29.2cm) -0.5" (-1.3cm) -4.2 %
Mar 3, 2013 12.0" (30.5cm) 0.0" (0.0cm) 0.0 %
Feb 23, 2013 12.0" (30.5cm) 0.0" (0.0cm) 0.0 %
Feb 16, 2013 12.0" (30.5cm) 1.0" (2.5cm) 9.1 %
Feb 9, 2013 11.0" (27.9cm) -2.0" (-5.1cm) -15.4 %
Jan 17, 2013 13.0" (33.0cm) -1.0" (-2.5cm) -7.1 %
Dec 12, 2012 14.0" (35.6cm) -1.0" (-2.5cm) -6.7 %
Nov 24, 2012 15.0" (38.1cm) 1.0" (2.5cm) 7.1 %
Nov 20, 2012 14.0" (35.6cm) 0.0" (0.0cm) 0.0 %
Nov 13, 2012 14.0" (35.6cm) 3.0" (7.6cm) 27.3 %
Oct 1, 2012 11.0" (27.9cm) -1.0" (-2.5cm) -8.3 %
Aug 5, 2012 12.0" (30.5cm) 2.0" (5.1cm) 20.0 %
Jul 29, 2012 10.0" (25.4cm)
Show Full History (14 Entries)
Shoulders

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Current Progress
Start
Current
16.0" (40.6cm)
Change: 0.0" (0.0cm)
16.0" (40.6cm)
Percent Change: 0.0 %
Goal Tracking
Start
Current
Goal
Remaining
Aug 1, 2012
15.0" (38.1cm)
Jun 19, 2013
16.0" (40.6cm)
Nov 30, 2012
17.0" (43.2cm)
Goal Expired
1.0" (2.5cm)
Historical Values
Date Shoulders Change % Change
Jun 10, 2013 16.0" (40.6cm) 0.0" (0.0cm) 0.0 %
May 29, 2013 16.0" (40.6cm) 0.0" (0.0cm) 0.0 %
Mar 28, 2013 16.0" (40.6cm) 0.0" (0.0cm) 0.0 %
Mar 3, 2013 16.0" (40.6cm) -0.5" (-1.3cm) -3.0 %
Feb 23, 2013 16.5" (41.9cm) 0.0" (0.0cm) 0.0 %
Feb 16, 2013 16.5" (41.9cm) 0.5" (1.3cm) 3.1 %
Feb 9, 2013 16.0" (40.6cm) 0.0" (0.0cm) 0.0 %
Jan 17, 2013 16.0" (40.6cm) 0.5" (1.3cm) 3.2 %
Dec 20, 2012 15.5" (39.4cm) -0.5" (-1.3cm) -3.1 %
Dec 12, 2012 16.0" (40.6cm) 0.0" (0.0cm) 0.0 %
Nov 24, 2012 16.0" (40.6cm) 0.0" (0.0cm) 0.0 %
Nov 20, 2012 16.0" (40.6cm) 0.0" (0.0cm) 0.0 %
Nov 13, 2012 16.0" (40.6cm) 0.0" (0.0cm) 0.0 %
Oct 1, 2012 16.0" (40.6cm) 1.0" (2.5cm) 6.7 %
Aug 1, 2012 15.0" (38.1cm) -1.0" (-2.5cm) -6.3 %
Jul 29, 2012 16.0" (40.6cm)
Show Full History (16 Entries)
Neck

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Current Progress
Start
Current
16.0" (40.6cm)
Change: -0.5" (-1.3cm)
15.5" (39.4cm)
Percent Change: -3.1 %
Goal Tracking
Start
Current
Goal
Remaining
Aug 5, 2012
15.0" (38.1cm)
Jun 19, 2013
15.5" (39.4cm)
Nov 30, 2012
15.5" (39.4cm)
Goal Expired
Goal Achieved!
Historical Values
Date Neck Change % Change
May 29, 2013 15.5" (39.4cm) 0.0" (0.0cm) 0.0 %
Mar 28, 2013 15.5" (39.4cm) -0.5" (-1.3cm) -3.1 %
Mar 3, 2013 16.0" (40.6cm) 0.0" (0.0cm) 0.0 %
Feb 23, 2013 16.0" (40.6cm) 0.0" (0.0cm) 0.0 %
Feb 16, 2013 16.0" (40.6cm) 1.5" (3.8cm) 10.3 %
Feb 9, 2013 14.5" (36.8cm) -1.5" (-3.8cm) -9.4 %
Jan 17, 2013 16.0" (40.6cm) 1.0" (2.5cm) 6.7 %
Oct 1, 2012 15.0" (38.1cm) 0.0" (0.0cm) 0.0 %
Aug 5, 2012 15.0" (38.1cm) -1.0" (-2.5cm) -6.3 %
Jul 29, 2012 16.0" (40.6cm)
Show Full History (10 Entries)
Height
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Height Change % Change
Jun 10, 2013 6' 0" (1 m 83 cm) ' " (0 m 0 cm) 0.0 %
Jun 8, 2013 6' 0" (1 m 83 cm) ' " (0 m 0 cm) 0.0 %
May 29, 2013 6' 0" (1 m 83 cm) ' " (0 m 0 cm) 0.0 %
Mar 28, 2013 6' 0" (1 m 83 cm) ' " (0 m 0 cm) 0.0 %
Mar 3, 2013 6' 0" (1 m 83 cm) ' " (0 m 0 cm) 0.0 %
Feb 23, 2013 6' 0" (1 m 83 cm) ' " (0 m 0 cm) 0.0 %
Feb 16, 2013 6' 0" (1 m 83 cm) ' " (0 m 0 cm) 0.0 %
Feb 9, 2013 6' 0" (1 m 83 cm) ' " (0 m 0 cm) 0.0 %
Jan 17, 2013 6' 0" (1 m 83 cm) ' " (0 m 0 cm) 0.0 %
Dec 20, 2012 6' 0" (1 m 83 cm) ' " (0 m 0 cm) 0.0 %
Dec 12, 2012 6' 0" (1 m 83 cm) ' " (0 m 0 cm) 0.0 %
Nov 24, 2012 6' 0" (1 m 83 cm) ' " (0 m 0 cm) 0.0 %
Nov 20, 2012 6' 0" (1 m 83 cm) ' " (0 m 0 cm) 0.0 %
Nov 17, 2012 6' 0" (1 m 83 cm) ' " (0 m 0 cm) 0.0 %
Nov 13, 2012 6' 0" (1 m 83 cm) ' " (0 m 0 cm) 0.0 %
Oct 1, 2012 6' 0" (1 m 83 cm) ' " (0 m 0 cm) 0.0 %
Jul 29, 2012 6' 0" (1 m 83 cm)
Show Full History (17 Entries)

Lifting Stats and Charts


Lifting Stats: Bench

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Current Progress
Start
Current
140.0Lbs. (63.6kg)
Change: -96.0Lbs. (-43.6kg)
44.0Lbs. (20.0kg)
Percent Change: -68.6 %
Goal Tracking
Start
Current
Goal
Remaining
Aug 5, 2012
110.0Lbs. (50.0kg)
Jun 19, 2013
44.0Lbs. (20.0kg)
Nov 30, 2012
176.0Lbs. (80.0kg)
Goal Expired
132.0Lbs. (60.0kg)
Historical Values
Date Lifting Stats: Bench Change % Change
Mar 26, 2013 44.0Lbs. (20.0kg) -132.0Lbs. (-60.0kg) -75.0 %
Mar 10, 2013 176.0Lbs. (80.0kg) -6.6Lbs. (-3.0kg) -3.6 %
Mar 2, 2013 182.6Lbs. (83.0kg) -4.4Lbs. (-2.0kg) -2.4 %
Feb 25, 2013 187.0Lbs. (85.0kg) 103.0Lbs. (46.8kg) 122.6 %
Feb 23, 2013 84.0Lbs. (38.2kg) -103.0Lbs. (-46.8kg) -55.1 %
Feb 9, 2013 187.0Lbs. (85.0kg) 11.0Lbs. (5.0kg) 6.3 %
Dec 20, 2012 176.0Lbs. (80.0kg) 66.0Lbs. (30.0kg) 60.0 %
Aug 5, 2012 110.0Lbs. (50.0kg) -30.0Lbs. (-13.6kg) -21.4 %
Jul 29, 2012 140.0Lbs. (63.6kg)
Show Full History (21 Entries)
Lifting Stats: Squat

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Current Progress
Start
Current
39.0Lbs. (17.7kg)
Change: 5.0Lbs. (2.3kg)
44.0Lbs. (20.0kg)
Percent Change: 12.8 %
Goal Tracking
Start
Current
Goal
Remaining
Aug 5, 2012
33.0Lbs. (15.0kg)
Jun 19, 2013
44.0Lbs. (20.0kg)
Nov 30, 2012
88.0Lbs. (40.0kg)
Goal Expired
44.0Lbs. (20.0kg)
Historical Values
Date Lifting Stats: Squat Change % Change
Mar 26, 2013 44.0Lbs. (20.0kg) -88.0Lbs. (-40.0kg) -66.7 %
Mar 10, 2013 132.0Lbs. (60.0kg) 44.0Lbs. (20.0kg) 50.0 %
Mar 2, 2013 88.0Lbs. (40.0kg) -7.0Lbs. (-3.2kg) -7.4 %
Feb 25, 2013 95.0Lbs. (43.2kg) 13.0Lbs. (5.9kg) 15.9 %
Feb 23, 2013 82.0Lbs. (37.3kg) -13.0Lbs. (-5.9kg) -13.7 %
Feb 9, 2013 95.0Lbs. (43.2kg) 7.0Lbs. (3.2kg) 8.0 %
Dec 20, 2012 88.0Lbs. (40.0kg) 55.0Lbs. (25.0kg) 166.7 %
Aug 5, 2012 33.0Lbs. (15.0kg) -6.0Lbs. (-2.7kg) -15.4 %
Jul 29, 2012 39.0Lbs. (17.7kg)
Show Full History (29 Entries)
Lifting Stats: Deadlift

Click Chart For A Larger Version
Current Progress
Start
Current
39.0Lbs. (17.7kg)
Change: 5.0Lbs. (2.3kg)
44.0Lbs. (20.0kg)
Percent Change: 12.8 %
Goal Tracking
Start
Current
Goal
Remaining
Aug 5, 2012
88.0Lbs. (40.0kg)
Jun 19, 2013
44.0Lbs. (20.0kg)
Nov 30, 2012
110.0Lbs. (50.0kg)
Goal Expired
66.0Lbs. (30.0kg)
Historical Values
Date Lifting Stats: Deadlift Change % Change
Mar 26, 2013 44.0Lbs. (20.0kg) -88.0Lbs. (-40.0kg) -66.7 %
Mar 10, 2013 132.0Lbs. (60.0kg) -44.0Lbs. (-20.0kg) -25.0 %
Mar 2, 2013 176.0Lbs. (80.0kg) -11.0Lbs. (-5.0kg) -5.9 %
Feb 25, 2013 187.0Lbs. (85.0kg) 107.0Lbs. (48.6kg) 133.8 %
Feb 23, 2013 80.0Lbs. (36.4kg) -107.0Lbs. (-48.6kg) -57.2 %
Feb 9, 2013 187.0Lbs. (85.0kg) 99.0Lbs. (45.0kg) 112.5 %
Dec 20, 2012 88.0Lbs. (40.0kg) 0.0Lbs. (0.0kg) 0.0 %
Aug 5, 2012 88.0Lbs. (40.0kg) 49.0Lbs. (22.3kg) 125.6 %
Jul 29, 2012 39.0Lbs. (17.7kg)
Show Full History (16 Entries)
Lifting Stats: Bicep Curl
No Chart Available
Goal Tracking
Start
Current
Goal
Remaining
Aug 5, 2012
55.0Lbs. (25.0kg)
Jun 19, 2013
26.4Lbs. (12.0kg)
Nov 30, 2012
88.0Lbs. (40.0kg)
Goal Expired
61.6Lbs. (28.0kg)
Historical Values
Date Lifting Stats: Bicep Curl Change % Change
Mar 26, 2013 26.4Lbs. (12.0kg) -44.0Lbs. (-20.0kg) -62.5 %
Mar 10, 2013 70.4Lbs. (32.0kg) 4.4Lbs. (2.0kg) 6.7 %
Mar 2, 2013 66.0Lbs. (30.0kg) -5.0Lbs. (-2.3kg) -7.0 %
Feb 25, 2013 71.0Lbs. (32.3kg) 37.0Lbs. (16.8kg) 108.8 %
Feb 23, 2013 34.0Lbs. (15.5kg) -37.0Lbs. (-16.8kg) -52.1 %
Feb 9, 2013 71.0Lbs. (32.3kg) 31.0Lbs. (14.1kg) 77.5 %
Dec 20, 2012 40.0Lbs. (18.2kg) -15.0Lbs. (-6.8kg) -27.3 %
Aug 5, 2012 55.0Lbs. (25.0kg) 16.0Lbs. (7.3kg) 41.0 %
Jul 29, 2012 39.0Lbs. (17.7kg)
Show Full History (16 Entries)
Lifting Stats: Barbell Rows
No Chart Available
Goal Tracking
Start
Current
Goal
Remaining
Aug 5, 2012
88.0Lbs. (40.0kg)
Jun 19, 2013
44.0Lbs. (20.0kg)
Nov 30, 2012
176.0Lbs. (80.0kg)
Goal Expired
132.0Lbs. (60.0kg)
Historical Values
Date Lifting Stats: Barbell Rows Change % Change
Mar 26, 2013 44.0Lbs. (20.0kg) -132.0Lbs. (-60.0kg) -75.0 %
Mar 10, 2013 176.0Lbs. (80.0kg) 0.0Lbs. (0.0kg) 0.0 %
Mar 2, 2013 176.0Lbs. (80.0kg) 30.0Lbs. (13.6kg) 20.5 %
Feb 25, 2013 146.0Lbs. (66.4kg) 66.0Lbs. (30.0kg) 82.5 %
Feb 23, 2013 80.0Lbs. (36.4kg) -66.0Lbs. (-30.0kg) -45.2 %
Feb 9, 2013 146.0Lbs. (66.4kg) 58.0Lbs. (26.4kg) 65.9 %
Dec 20, 2012 88.0Lbs. (40.0kg) 0.0Lbs. (0.0kg) 0.0 %
Aug 5, 2012 88.0Lbs. (40.0kg) -52.0Lbs. (-23.6kg) -37.1 %
Jul 29, 2012 140.0Lbs. (63.6kg)
Show Full History (12 Entries)
Lifting Stats: Overhead Press

Click Chart For A Larger Version
Current Progress
Start
Current
24.0Lbs. (10.9kg)
Change: -2.0Lbs. (-0.9kg)
22.0Lbs. (10.0kg)
Percent Change: -8.3 %
Goal Tracking
Start
Current
Goal
Remaining
Aug 5, 2012
66.0Lbs. (30.0kg)
Jun 19, 2013
22.0Lbs. (10.0kg)
Nov 30, 2012
88.0Lbs. (40.0kg)
Goal Expired
66.0Lbs. (30.0kg)
Historical Values
Date Lifting Stats: Overhead Press Change % Change
Mar 26, 2013 22.0Lbs. (10.0kg) -48.4Lbs. (-22.0kg) -68.8 %
Mar 10, 2013 70.4Lbs. (32.0kg) 8.8Lbs. (4.0kg) 14.3 %
Mar 2, 2013 61.6Lbs. (28.0kg) 3.6Lbs. (1.6kg) 6.2 %
Feb 25, 2013 58.0Lbs. (26.4kg) 30.0Lbs. (13.6kg) 107.1 %
Feb 23, 2013 28.0Lbs. (12.7kg) -30.0Lbs. (-13.6kg) -51.7 %
Feb 9, 2013 58.0Lbs. (26.4kg) 27.0Lbs. (12.3kg) 87.1 %
Dec 20, 2012 31.0Lbs. (14.1kg) -35.0Lbs. (-15.9kg) -53.0 %
Aug 5, 2012 66.0Lbs. (30.0kg) 42.0Lbs. (19.1kg) 175.0 %
Jul 29, 2012 24.0Lbs. (10.9kg)
Show Full History (16 Entries)

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