Bodybuilding.com Information Motivation Supplementation
in:
aalishah1981
15%
bf
167.1 Lbs.
wt
6'0"
ht
BodySpace Member
aalishah1981
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Reputation:

Member Since: Apr 4, 2012

Last Visit: Today, 8:38am

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Friends

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BODYGROUPS

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INSPIRED BY

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real name
A Ali Shah
age
31
gender
Male
location
gym
Power Gym
occupation
Assist. Manager Supply Chain
Overall Goal
///
Live Healthier
COMPLETED
goal physique
Fitness Model

Progress & Goals

BEFORE
Mar 10, 2010
CURRENT
Mar 31, 2013

142.1 Lbs.

LEAN BODY MASS

25.1 Lbs.

BODY FAT

CURRENT WEIGHT
167.1
Lbs.
Apr 13, 2013
Lbs.
Save
CURRENT BODY FAT
15
%
Apr 13, 2013
%
Save

PROGRESS HISTORY

Lbs.
2012-07-29,2012-07-30,2012-09-10,2012-09-23,2012-11-17,2012-11-24,2012-12-12,2012-12-20,2013-01-17,2013-01-26,2013-02-07,2013-02-09,2013-02-16,2013-02-23,2013-02-27,2013-03-02,2013-03-03,2013-03-10,2013-03-26,2013-04-13
163,162.8,168,171,171,171.6,78,189.2,189.2,189.2,184.8,171.6,171.6,173,173,172.9,171.6,171.6,167.2,167.2
Nov 30, 2012
183.7 Lbs.
%
2012-07-29,2012-08-01,2012-09-10,2012-09-23,2012-11-13,2012-11-17,2012-11-20,2012-11-24,2012-12-03,2012-12-12,2012-12-17,2012-12-20,2013-01-17,2013-01-26,2013-02-07,2013-02-09,2013-02-16,2013-02-23,2013-02-27,2013-03-02,2013-03-03,2013-03-10,2013-03-26,2013-03-28,2013-04-13
12,12,10,8,11,10,11,11,11,12,12,12,12,15,14,15,12,12,12,12,12,13,15,15,15
Nov 30, 2012
8 %
Lbs.
2012-07-29,2012-08-01,2012-09-10,2012-09-23,2012-11-13,2012-11-17,2012-11-20,2012-11-24,2012-12-03,2012-12-12,2012-12-17,2012-12-20,2013-01-17,2013-01-26,2013-02-07,2013-02-09,2013-02-16,2013-02-23,2013-02-27,2013-03-02,2013-03-03,2013-03-10,2013-03-26,2013-03-28,2013-04-13
143.4,143.3,151.2,157.3,152.2,153.9,152.2,152.7,152.7,68.6,68.6,166.5,166.5,160.8,158.9,145.9,151,152.2,152.2,152.2,151,149.3,142.1,142.1,142.1

LATEST MEASUREMENTS

  • Waist
    33" no change in 24 days
    Mar 28, 2013
  • Arms
    15" a loss of 0.5" in 24 days
    Mar 28, 2013
  • Chest
    41" a loss of 4" in 24 days
    Mar 28, 2013
  • Thighs
    20" a loss of 1" in 24 days
    Mar 28, 2013
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Programs

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Philosophy View My Full Workout Program

aalishah1981 has not added any program information.

My Nutrition Program View My Full Nutrition Program

aalishah1981 has not added any program information.

My Supplement Program View My Full Supplement Program

aalishah1981 has not added any program information.

My Motivation Program View My Full Motivation Program

aalishah1981 has not added any program information.

What aalishah1981 Is Up To

aalishah1981 is now friends with AliciaKR84, karisjordan and 5 others.

May 17, 2013

aalishah1981 is now friends with BuildingPaul, admin and 5 others.

May 14, 2013

aalishah1981 is now friends with Lefty3741, sschott_565 and 7 others.

May 11, 2013

aalishah1981 is now friends with MiscDemeanor, kathleenrteare and 5 others.

May 7, 2013

aalishah1981 is now friends with AndreaPasutti.

May 4, 2013

aalishah1981 is now friends with LipotropicLinds, Katj3250 and 1 other.

May 1, 2013

aalishah1981 is now friends with Vlads, Laurie16 and 1 other.

Apr 28, 2013

aalishah1981 is now friends with iik, muscl3barbi3 and 3 others.

Apr 22, 2013

aalishah1981 updated his motivation level from 3/10 to 5/10.

Apr 21, 2013 |
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aalishah1981 Resume Workout's from Monday

Apr 19, 2013 |
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aalishah1981 updated his motivation level from 9/10 to 3/10.

Apr 19, 2013 |
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aalishah1981 is now friends with TrevTD, JoanPonath and 2 others.

Apr 18, 2013

aalishah1981 .

Apr 18, 2013 |
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aalishah1981 is now friends with DJBhardwaj, CWARNICK and 1 other.

Apr 15, 2013

aalishah1981 is now friends with MinnieLeen.

Apr 12, 2013
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About Me

About Me:
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Visitor Comments

Fables87
Fables87 Looking good man in those new photos. May 15, 2013 12:08pm
SonjaR
SonjaR Hey! Thanks for the request! Happy Saturday! :o) Apr 6, 2013 5:29am
kymmiebug
kymmiebug Thank you for the friendship!! :) Hope you have a great weekend. Mar 29, 2013 10:46am
3littlebirds
3littlebirds Hi thx for the add...great pics!! Mar 29, 2013 10:46am
funsize3
funsize3 dtp, yikes. thats hard stuff, but worth it. i like your banner Feb 21, 2013 10:49am
Fables87
Fables87 How's it going? Feb 18, 2013 8:36am
Fables87
Fables87 How's progress? Jan 17, 2013 11:30pm
KLTexas
KLTexas Thanks for the add! If you're on Facebook, please add my training page www.facebook.com/KLALAUCIUS Hope you're having a great weekend! Jan 5, 2013 8:42am
Fables87
Fables87 Great photos! Jul 30, 2012 8:41am
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