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real name
A Ali Shah
age
31
gender
Male
location
gym
Power Gym
occupation
Assist. Manager Supply Chain
Overall Goal
///
Live Healthier
COMPLETED
goal physique
Fitness Model
Progress & Goals
BEFORE
Mar 10, 2010
CURRENT
Mar 31, 2013
142.1 Lbs.
LEAN BODY MASS
25.1 Lbs.
BODY FAT
CURRENT WEIGHT
167.1
Lbs.
Apr 13, 2013
CURRENT BODY FAT
15
%
Apr 13, 2013
PROGRESS HISTORY
Lbs.
2012-07-29,2012-07-30,2012-09-10,2012-09-23,2012-11-17,2012-11-24,2012-12-12,2012-12-20,2013-01-17,2013-01-26,2013-02-07,2013-02-09,2013-02-16,2013-02-23,2013-02-27,2013-03-02,2013-03-03,2013-03-10,2013-03-26,2013-04-13
163,162.8,168,171,171,171.6,78,189.2,189.2,189.2,184.8,171.6,171.6,173,173,172.9,171.6,171.6,167.2,167.2
Nov 30, 2012
183.7 Lbs.
%
2012-07-29,2012-08-01,2012-09-10,2012-09-23,2012-11-13,2012-11-17,2012-11-20,2012-11-24,2012-12-03,2012-12-12,2012-12-17,2012-12-20,2013-01-17,2013-01-26,2013-02-07,2013-02-09,2013-02-16,2013-02-23,2013-02-27,2013-03-02,2013-03-03,2013-03-10,2013-03-26,2013-03-28,2013-04-13
12,12,10,8,11,10,11,11,11,12,12,12,12,15,14,15,12,12,12,12,12,13,15,15,15
Nov 30, 2012
8 %
Lbs.
2012-07-29,2012-08-01,2012-09-10,2012-09-23,2012-11-13,2012-11-17,2012-11-20,2012-11-24,2012-12-03,2012-12-12,2012-12-17,2012-12-20,2013-01-17,2013-01-26,2013-02-07,2013-02-09,2013-02-16,2013-02-23,2013-02-27,2013-03-02,2013-03-03,2013-03-10,2013-03-26,2013-03-28,2013-04-13
143.4,143.3,151.2,157.3,152.2,153.9,152.2,152.7,152.7,68.6,68.6,166.5,166.5,160.8,158.9,145.9,151,152.2,152.2,152.2,151,149.3,142.1,142.1,142.1
Programs
My Workout Philosophy View My Full Workout Program
aalishah1981 has not added any program information.
My Nutrition Program View My Full Nutrition Program
aalishah1981 has not added any program information.
My Supplement Program View My Full Supplement Program
aalishah1981 has not added any program information.
My Motivation Program View My Full Motivation Program
aalishah1981 has not added any program information.
Visitor Comments
KLTexas
Thanks for the add! If you're on Facebook, please add my training page
www.facebook.com/KLALAUCIUS Hope you're having a great weekend!
Jan 5, 2013 8:42am
aalishah1981 is now friends with AliciaKR84, karisjordan and 5 others.