For the short term, I want to gain 5 lbs of lean muscle... 3 more to go

now that im done with iraq i wana get in better shape

Take it one show at a time..

Fight in MMA and be a beast at the 170 weight class!

If you are a competitor please feel free to send me any information you would like updated on your competitor profile on Bodybuilding.com. Also I would love to post any reviews/comments/feedback about any shows you contend in or attend!

My goal is to fit properly in our totaly restyled clothing line: Gorilla Wear. Gorilla Wear clotinh is especialy designed for Body Builders. So not normal size shirts but especialy for you guys designed sizes!! check out: www.gorillawear.com what y

To get down to 178lbs.

I really want to gain a little more size and continue competing and hopefully get my pro card for bodybuilding.

Gain lean muscle mass. No more excuses

i need a contact in usa and canada to sell nutritions products

get my freakin wrist to heal so I can start working upper body again!

Pack on some muscle and stay lean.

to get in the best shape I can get in

Help others attain their goals, and to continually get more knowledge and techniques for powerlifting/muscle building.

* Gain Strength * Goal Weight is 185 lbs * Bench 225 again (Short Term goal)

Build lean mass and get some definition!