bodybuilding.com Store SuperSite BodySpace Forums
BodySpace  
Home BodyBlogs News Member Listing Help

a_vanguard
"To live healthy, Be strong, Look good shirtless, and stay that way."

View a_vanguard's:
Profile
BodyBlog
Photos
Progress & Goals
Workout Tracker
BodyGroups NEW!!

Contact a_vanguard:
Send Private Message
MSN a_vanguard@hotmail.com
Report a_vanguard Report a_vanguard
Leave Comment for a_vanguard Leave Comment


Progress Pictures


Oldest Newest
   
No Progress Picture
(Oldest)
No Progress Picture
(Newest)

Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 180.0 lb (81.8 kg) Change: 5.0 lb (2.3 kg)
Current: 185.0 lb (84.1 kg) Percent Change: 2.8 %

  Start Current Goal Remaining  
  Feb 24, 2007 Dec 23, 2009 Nov 30, 1999 Goal Has Expired  
  185.0 lb (84.1 kg) 185.0 lb (84.1 kg) 225.0 lb (102.3 kg) 40.0 lb (18.2 kg)  

Date Body Stats: Weight Change % Change
Jun 18, 2007 185.0 lb (84.1 kg) 0.0 lb (0.0 kg) 0.0 %
Feb 24, 2007 185.0 lb (84.1 kg) -3.0 lb (-1.4 kg) -1.6 %
Feb 1, 2007 188.0 lb (85.5 kg) 8.0 lb (3.6 kg) 4.4 %
Feb 1, 2006 180.0 lb (81.8 kg)

Body Stats: Bodyfat
Click The Chart For Larger Version
Start: 20.0 % Change: -5.0 %
Current: 15.0 % Percent Change: -25.0 %

  Start Current Goal Remaining  
  Feb 24, 2007 Dec 23, 2009 Nov 30, 1999 Goal Has Expired  
  18.0 % 15.0 % 7.0 % 8.0 %  

Date Body Stats: Bodyfat Change % Change
Jun 18, 2007 15.0 % -3.0 % -16.7 %
Feb 24, 2007 18.0 % 0.0 % 0.0 %
Feb 1, 2007 18.0 % -2.0 % -10.0 %
Feb 1, 2006 20.0 %

Body Stats: Chest
No Chart Available

This member has not established a Goal.

Date Body Stats: Chest Change % Change
Feb 1, 2007 41.0" (104.1 cm)

Body Stats: Arms
Click The Chart For Larger Version
Start: 12.5" (31.8 cm) Change: 1.5" (3.8 cm)
Current: 14.0" (35.6 cm) Percent Change: 12.0 %

  Start Current Goal Remaining  
  Feb 24, 2007 Dec 23, 2009 Nov 30, 1999 Goal Has Expired  
  14.0" (35.6 cm) 14.0" (35.6 cm) 17.0" (43.2 cm) 3.0" (7.6 cm)  

Date Body Stats: Arms Change % Change
Jun 18, 2007 14.0" (35.6 cm) 0.0" (0.0 cm) 0.0 %
Feb 24, 2007 14.0" (35.6 cm) 0.0" (0.0 cm) 0.0 %
Feb 1, 2007 14.0" (35.6 cm) 1.5" (3.8 cm) 12.0 %
Feb 1, 2006 12.5" (31.8 cm)

Body Stats: Hips
No Chart Available

This member has not established a Goal.

Date Body Stats: Hips Change % Change
Feb 1, 2007 38.0" (96.5 cm)

Body Stats: Waist
Click The Chart For Larger Version
Start: 34.0" (86.4 cm) Change: -2.0" (-5.1 cm)
Current: 32.0" (81.3 cm) Percent Change: -5.9 %

This member has not established a Goal.

Date Body Stats: Waist Change % Change
Feb 1, 2007 32.0" (81.3 cm) -2.0" (-5.1 cm) -5.9 %
Feb 1, 2006 34.0" (86.4 cm)

Body Stats: Thighs
No Chart Available

This member has not established a Goal.

Date Body Stats: Thighs Change % Change
Feb 1, 2007 23.0" (58.4 cm)

Body Stats: Calves
No Chart Available

This member has not established a Goal.

Date Body Stats: Calves Change % Change
Feb 1, 2007 16.0" (40.6 cm)

Body Stats: Forearms
No Chart Available

This member has not established a Goal.

Date Body Stats: Forearms Change % Change
Feb 1, 2007 12.0" (30.5 cm)

Body Stats: Shoulders
No Chart Available

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change
Feb 1, 2007 48.0" (121.9 cm)

Body Stats: Neck
Click The Chart For Larger Version
Start: 16.3" (41.3 cm) Change: 0.3" (0.6 cm)
Current: 16.5" (41.9 cm) Percent Change: 1.5 %

  Start Current Goal Remaining  
  Feb 24, 2007 Dec 23, 2009 Nov 30, 1999 Goal Has Expired  
  16.5" (41.9 cm) 16.5" (41.9 cm) 18.0" (45.7 cm) 1.5" (3.8 cm)  

Date Body Stats: Neck Change % Change
Feb 24, 2007 16.5" (41.9 cm) -0.5" (-1.3 cm) -2.9 %
Feb 1, 2007 17.0" (43.2 cm) 0.8" (1.9 cm) 4.6 %
Feb 1, 2006 16.3" (41.3 cm)

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Feb 1, 2007 6'3.0" (1.9 m) 0'0.0" (0.0 m) 0.0 %
Feb 1, 2006 6'3.0" (1.9 m)


Lifting Stats and Charts


Lifting Stats: Bench
Click The Chart For Larger Version
Start: 120.0 lb (54.5 kg) Change: 94.0 lb (42.7 kg)
Current: 214.0 lb (97.3 kg) Percent Change: 78.3 %

This member has not established a Goal.

Date Lifting Stats: Bench Change % Change
Feb 1, 2007 214.0 lb (97.3 kg) 94.0 lb (42.7 kg) 78.3 %
Feb 1, 2006 120.0 lb (54.5 kg)

Lifting Stats: Squat
Click The Chart For Larger Version
Start: 150.0 lb (68.2 kg) Change: 139.0 lb (63.2 kg)
Current: 289.0 lb (131.4 kg) Percent Change: 92.7 %

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change
Feb 1, 2007 289.0 lb (131.4 kg) 139.0 lb (63.2 kg) 92.7 %
Feb 1, 2006 150.0 lb (68.2 kg)

Lifting Stats: Deadlift
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change
Feb 1, 2007 199.0 lb (90.5 kg)

Lifting Stats: Bicep Curl
Click The Chart For Larger Version
Start: 67.0 lb (30.5 kg) Change: 63.0 lb (28.6 kg)
Current: 130.0 lb (59.1 kg) Percent Change: 94.0 %

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change
Feb 1, 2007 130.0 lb (59.1 kg) 63.0 lb (28.6 kg) 94.0 %
Feb 1, 2006 67.0 lb (30.5 kg)

Lifting Stats: Barbell Rows
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change

Lifting Stats: Overhead Press
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change
Feb 1, 2006 59.0 lb (26.8 kg)


Member Login

Sign in for more FREE features and tools!

Username or
Email Address:
Password:
Remember Me


New to Bodybuilding.com?
Sign Up Now It's FREE!


Lean Body Bars