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Membership Info

Member Since: Feb 28, 2006
BodyBlog Started: Not Yet
BodySpace Profile Visits:

Last 24 Hours: 5
Last 7 Days: 15
Overall: 589

Forum Posts: 0
BodyBlog Entries: 0
Comments to Others: none

Forum Rep (?) : a_vanguard 10

Activity

Last Visit: Yesterday, 6:31pm
Last Forum Post: Never
Last Photo Upload: Never
Last Profile Update: Yesterday, 6:31pm
Last Blog Post: Yesterday, 9:18pm

Friends Stats

Fan Club (?) : 0

Mutual Friends (?) : 88

Stalking (?) : 55


a_vanguard "To live healthy, Be strong, Look good shirtless, and stay that way."

Personal Info And Background:
Real Name:	Jake
Sex:	Male
Age:	29
Location:	Alaska, United States
Occupation:
Personal Website:
Gym:	Private Gym
Gym Location:
When I Started:	Aug, 2006
How I Started:	I have always wanted to lift weights and change the way my body looks. I was in a serious car accident that should have killed me in 2002. I decided as I was in recovery that I wanted to get back on my feet and be better than I was before. It has taken everything I have to get this far. I know I can go a lot farther!
Why I Love It:	I love the how it makes me feel early in the morning. I also love seeing changes even small ones in my body and mind.
How I Stay Motivated:	I have to remind myself of how far I have come and always remember where I want to go. Seeing other people who are farther ahead of me.
BB Accomplishments:
Forum Signature:
Last Updated: Jul 24, 2008 9:41pm

Progress Pictures
This member has not uploaded any progress pictures yet.

Body Stats:
Click The Chart For Larger Version
Height:	6'3.0" (1.91 m)	Waist:	32" (81.28 cm)
Weight:	187 lb (85.0 kg)	Thighs:	23" (58.42 cm)
Bodyfat:	15.0 %	Calves:	16" (40.64 cm)
Chest:	41" (104.14 cm)	Forearms:	12" (30.48 cm)
Arms:	14" (35.56 cm)	Shoulders:	48" (121.92 cm)
Hips:	38" (96.52 cm)	Neck:	17" (43.18 cm)
Last Updated: Jun 18, 2007 6:23pm

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:	214 lb (97.3 kg)	Bicep Curl:	130 lb (59.1 kg)
Squat:	289 lb (131.4 kg)	Barbell Rows:
Deadlift:	199 lb (90.5 kg)	Overhead Press:	59 lb (26.8 kg)
Last Updated: Feb 24, 2007 2:06pm

Goals:
Main Goal:	Transform My Body
Goal (Short):	To live healthy, Be strong, Look good shirtless, and stay that way.
Goal (Long):	I want to live healthy now so I can enjoy life later. I really want to look good for my wife and set a good example for my son.
Weight Goal:	I want to GAIN 40 lb
Bodyfat Goal:	7%
Upcoming Contest:
Last Updated: Feb 24, 2007 2:11pm

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Contest History:
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Last Updated: Feb 24, 2007 2:11pm

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Last Updated: Feb 24, 2007 2:11pm

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Last Updated: Feb 24, 2007 2:11pm

Latest BodyBlog Entry (0 Posts Total)
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Current Supplements:
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Last Updated: Feb 24, 2007 2:11pm

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Forum Activity:
User Title:	Registered User
Number Of Posts:	0
Posts Per Day:	0
Last Activity:	Yesterday, 6:26pm
Recent Threads:

Workout Program:

This Member has not created a Workout Program yet.

Favorites
Hobbies:	Playing, creating, and listening to music
Healthy Foods:	fresh fruit, fresh seafood, and steak.
Last Updated: Feb 24, 2007 2:16pm

Friends (143)

ruler1622	lean-n-hard	SuperMaine
ACutAbove06	kisdaa	Leon Phelps
JamerJay	alvinali6	thaibodybuilder

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Last Updated: Yesterday, 6:31pm

Visitor Comments (2)
[ Leave a_vanguard a Comment ]
	b631 [ View Profile ] May 17, 2008 10:58am thank you young man, hope the road to recovery is good
	lbdb18 [ View Profile ] Jul 7, 2007 6:44pm thanks for the add, train hard.

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