Bodybuilding.com - a_thirteen

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Membership Info

Member Since: Mar 14, 2009
BodyBlog Started: Mar 28, 2009
BodySpace Profile Visits:

Last 24 Hours: 3
Last 7 Days: 42
Overall: 2,859

Forum Posts: 12
BodyBlog Entries: 1
Comments to Others: 159

Forum Rep (?) : a_thirteen_x 10

Activity

Last Visit: Nov 5, 2009 7:48am
Last Forum Post: Never
Last Photo Upload: Aug 15, 2009 12:45pm
Last Profile Update: Nov 5, 2009 7:48am
Last Blog Post: Mar 28, 2009 2:34pm

Friends Stats

Fan Club (?) : 2

Mutual Friends (?) : 1321

Stalking (?) : 63

Inspiring (?) : 0

a_thirteen_x

Overall Goal: harmonious body

Fit Status: Lose fat and gain more muscle.

Motivation Level: 10/10

Aug 11, 2009 11:11 am History

May 20, 2009 4:48 am History

Personal Info And Background:

Real Name:	Alexey KhabibRakhmanov
Sex:	Male
Age:	30
Location:	Novosibirsk, Siberia, Russian Federation
Occupation:	A representative is a factory of heavy industry / Personal trainer & nutritional consultant / Fitness consultant / Motivator
Personal Website:	http://www.myspace.com/a_thirteen_x
Primary Gym:
College:
High School:
When I Started:	Feb, 2009
How I Started:	At the end of 2007, to prove the clients efficiency of my method of trainings I in the flow of one year ate a harmful meal and did not training in the total collected 106 kg
Why I Love It:
How I Stay Motivated:	success of members of bodyspace
BB Accomplishments:
Forum Signature:
Last Updated: Aug 12, 2009 5:24am

What a_thirteen_x Is Up To:

Aug 19, 2009
a_thirteen_x is inspired by oceanblue149 - 11:58 pm - Comment
Aug 15, 2009
a_thirteen_x uploaded a new Progress Picture - 7:48 pm - Comment
Aug 12, 2009
a_thirteen_x uploaded a new Progress Picture - 9:05 pm - Comment
a_thirteen_x uploaded a new Progress Picture - 5:10 am - Comment
Aug 11, 2009
a_thirteen_x changed Overall Goal: "harmonious body." - 11:13 am - Comment
a_thirteen_x updated Fit Status "Lose fat and gain more muscle." - 11:11 am - Comment

See Last 55 Feed Items

Track your friends' progress at my.bodybuilding.com

Progress Pictures:
Dec 25, 2007	Aug 11, 2009

Please read How I Started!!!
View All 12 Progress Pictures »
Last Updated: Aug 18, 2009 11:27pm

Body Stats:
Click The Chart For Larger Version
Height:	5'11.0" (1.80 m)	Waist:
Weight:	174 lb (79.1 kg)	Thighs:
Bodyfat:		Calves:
Chest:		Forearms:
Arms:		Shoulders:
Hips:		Neck:
Last Updated: Jul 28, 2009 12:39pm

Lifting Stats:

(Estimated One Rep Max)
Bench:		Bicep Curl:
Squat:		Barbell Rows:
Deadlift:		Overhead Press:
Last Updated: Jul 28, 2009 12:39pm

Goals:
Main Goal:	Transform My Body
Goal (Overall):	harmonious body
Goal (Long):
Weight Goal:
Bodyfat Goal:
Upcoming Contest:
Last Updated: Aug 11, 2009 11:13am

Members That Inspire a_thirteen_x:
	Moving_Forward [ BodySpace ] read more »
	Jen_absgirl [ BodySpace ] read more »
View all 6 members who inspire a_thirteen_x »

BodyAnswers

a_thirteen_x has answered 0 of 67 total questions.
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Contest History:
No Contests
Last Updated: Aug 11, 2009 11:13am

Videos of a_thirteen_x
This Member has not entered any Videos yet.
Last Updated: Jul 26, 2009 8:51pm

Favorite Bodybuilding And Fitness Videos
	Best of Fedor Emelianenko training Played: 143
	Brock Lesnar vs Fedor Emelianenko - UFC Heavyweigh Played: 104
	ACHTUNG! Played: 96
Ava Cowan-The Hottest Figure Champ!! Played: 187
Hardcore Diet Played: 180
View All Videos »
Last Updated: Sep 8, 2009 3:47am

Latest BodyBlog Entry (1 Posts Total)
First step Category: Training on Mar 28, 2009 2:34pm My fight against fat began to bring the garden-stuffs. The first month of trainers and diets made off with a result are - 10 kg! Slowly began to climb in old things. Chosen albumen – low a calorie diet is carried easily enough. All goes according to plan). View a_thirteen_x's BodyBlog

Current Supplements:
	Beautysane Energy Diet High Digestibility (HD) / taste: shake "Cappuccino" Started: Feb 26, 2009 Reason:
	Joyfield fruit bar Started: Feb 26, 2009 Reason:
	Dymatize Elite 12 Hour Protein, 4.4 Lbs., Fudge Brownie Started: Jul 21, 2009 Reason:
Dymatize BCAA Complex 2200, 400 Caplets read more »
View All Current Supplements »
Last Updated: Jul 27, 2009 2:38am

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:
Number Of Posts:	12 View All Posts
Posts Per Day:	0.05
Last Activity:	Sep 8, 2009 3:52am
Recent Threads:

Workout Program:

In basis of my trainings I pawned the intuitional training (that does not follow strictly to the plan, but listen to the body).
On every training I pump one group of muscles and do a few exercises on ABS.

Last Updated: Jul 27, 2009 6:01am

Favorites
Hobbies:	drink vodka, play the balalaika take a walk with bear sex
Magazines:	"MAXIM"
Healthy Foods:	egg-white, curd, green apple, fat free yoghurt, squid, honey, nuts, macaronis from the hard sorts, sometimes tuna, rice, buckwheat, green tea.
Cheat Foods:	okroshka, meat dumplings(pelmeni) , ice-cream, shashlick, beer,potato chips, vodka, whisky... ...COFFEE AND CIGARETTES
Fitness Books:	Joe Weider "Bodybuilding: the Weider approach"
Workout Music:	Slipknot, Mudvayne, Drowning Pool, Brujeria, Static-X...and much yet Zmei, Grani, Kasta (russian rap) D'n'B
Supplements:	any brand Vitamin- C
Last Updated: Jul 20, 2009 11:55am

Friends (1384)

chwheeler	ironpat36	Bastet
SBrooke11	XNick EdgeX	joey44
tboardman	lneves	janeym

Show All Friends (1384) »

Last Updated: Nov 5, 2009 7:48am

Visitor Comments (74)
[ Leave a_thirteen_x a Comment ]
	Jen_absgirl [ View Profile ] Oct 18, 2009 1:33am I just wanted to drop by, say hello, and wish you a good weekend. Hope all is going well on your end! My best always, Jen
	fightclubfan1 [ View Profile ] Sep 28, 2009 3:53pm i pray everyday that fedor gets a chance to make an example out of brock, and take the ufc belt and throw it in the trash haha
	fattyniebs [ View Profile ] Aug 25, 2009 10:32pm Solid work brotha!! Keep it up man!
	stevep78 [ View Profile ] Aug 20, 2009 3:21pm Hey bro.. You can call the company and ask if they ship to you..I am sure they would.. Tell them Steve Poynter sent you.. Thanks, sTeve
	oceanblue149 [ View Profile ] Aug 19, 2009 3:08pm hey you! ur looking good as usual. how is training?
	Melina04 [ View Profile ] Aug 17, 2009 4:43am Yep Lamb of God. lol and mostly metal is my cardio music haha =)
	cawhea [ View Profile ] Aug 15, 2009 10:00am No pain, no gain! Enjoy this beautiful Saturday!
	Pitbullcavegirl [ View Profile ] Aug 12, 2009 2:19pm you are welcome.
	Pitbullcavegirl [ View Profile ] Aug 12, 2009 7:21am Making awesomes progress. looking lean and ripped.
	cardiac [ View Profile ] Aug 12, 2009 5:15am wow.. u r getting back on track.. nice progress, bro.
	Abdominator [ View Profile ] Aug 12, 2009 5:14am Hey Alexei! You're making great progress. Keep training hard, ok?
	eros64 [ View Profile ] Aug 12, 2009 1:22am looking great Alexey.keep that drive
	PureLifeFitness [ View Profile ] Aug 11, 2009 8:47pm You look amazing. Keep up the good work! I hope I can inspire you in some way. If you have any questions for me I'm all ears.
	Makaitibubrn [ View Profile ] Jul 30, 2009 11:16pm The 1st issue of my newsletter is going out Aug 1st if you would like to sign up visit my website or get me your email address. Respectfully, ~Brandi e Mischele Dean brandie@brandiedean.com www.br andiedean.com www.myspace.com/brandiedean www.modelmayhem.com/brandiemis cheledean www.onemodelplace.com/dean_bra ndie
	Toneib [ View Profile ] Jul 23, 2009 1:50pm Thanks alot for the invite- i will most def check that out- keep up the good work!
	fightclubfan1 [ View Profile ] Jul 20, 2009 5:43pm thanks man!
	NewDeal69 [ View Profile ] Jul 17, 2009 4:35pm Can you send me a group invite? thx
	gaphatboi [ View Profile ] Jul 13, 2009 10:43pm When are we going to get FEDOR EMELIANENKO over here to kick BROCK LESNAR ass???
	GertLouw [ View Profile ] Jul 6, 2009 10:43am Alexey - just wanna say thanx for the friend add bud. Wish you much success. G. If you got some time to spare later on - PLEASE VOTE FOR ME (GertLouw) AS THE BEST OVER 40 MALE BODY ON: http://www.simplyshredded.com/ best-male-bodies-on-bodyspace- 09-40-over.html
	!Legs! [ View Profile ] Jul 1, 2009 7:12am Thanks for the add, looking good! How are your workouts? Happy Training :) Amber
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