To be the best woman, mother, and wife i can be!!

Back in the Gym! Enjoying summer and hitting the weights!

I want to increase my overall strength while maintaining my figure (tightening everything up too, of course :)

Now appearing in the January edition of Flex magazine!!!

Regain some strength and endurance.

To look better naked, duh.

200lbs - 8%bf

Hit 200lbs before this deployment.

To qualify for the 2010 Figure Olympia

March 2010 Here I come!!!!!

time to start bulkin up.

"MASS KICKS ASS!!"

SEAN ALLAN just finished 6th place at 2009 NPC NATIONALS in the toughest line-up in history..Add me on FACEBOOK @ SEAN ALLAN..TO BE THE BEST BSA CAN BE..THNX FOR THE LOVE N SUPPORT GUYS N GIRLS..BEST OF LUCK IN ALL YOUR GOALS..STAY FOCUSED AN CONTINU

Trying to get people to eat right. I want everyone to know who is willing to improve they're life in anyway, and no matter how stupid or crazy it may sound. I just want You all to know that (eating clean = life changing!) Cause You are what you eat.