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Overall Goal
///
Transform My Body
I want to define my abs and weigh 125 by the start of summer.
Progress & Goals
BEFORE
Jul 18, 2007
CURRENT
Oct 23, 2009
-- Lbs.
LEAN BODY MASS
-- Lbs.
BODY FAT
CURRENT WEIGHT
133
Lbs.
Mar 17, 2010
CURRENT BODY FAT
--
%
PROGRESS HISTORY
Lbs.
2010-03-08,2010-03-11,2010-03-17
135,134,133
Jun 21, 2010
125 Lbs.
%
Lbs.
Programs
My Workout Philosophy View My Full Workout Program
A_Love has not added any program information.
My Nutrition Program View My Full Nutrition Program
A_Love has not added any program information.
My Supplement Program View My Full Supplement Program
A_Love has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
I stay motivated by trying to look my best for my boyfriend and knowing that I'm doing the best I can to stay healthy and fit!
Visitor Comments
Leave a Comment
KVNJames
Great Job, Hope you had a Merry Christmas, Have you ever thought of doing a show?
Dec 27, 2010 6:37am
Tracker7
beautiful progress shots, you look great!!! good luck with training and stay motivated!!!!
Aug 10, 2010 9:05pm
jdig1990
hey there beautiful thanks for the add bod's lookin good =] dont be afraid to stop bye to say hey every once in a while
Jun 21, 2010 10:04am
M-Train
gorgeous!! love the progress pics - those abs just pop - you are going to be a super hottie on here!!
Mar 20, 2010 2:42am
GreekGod2B
Hello Friend,how are you doing...very beautiful avi,wish you all the best in reaching yur goal,hows yur training coming along?
Mar 20, 2010 2:36am
hornedone
hey Alyssa, hope you're doing well. looks like you've got just 9 lbs to go.
Mar 15, 2010 10:45pm
brandenjones
Hey, good luck with your goals and it looks like you have already made some great progress so far. Keep it up!
Mar 13, 2010 12:56am
justaddprotein
Hey Alyssa thanks for accepting, hope ur trainings still going well cos ur hard work shows, happy training :O)
Mar 12, 2010 2:59pm