How long do you rest between sets on average? Why?
No longer than a minute, to keep my heart rate up
- Updated Jul 29, 2008 3:34pm
How many reps per set do you usually do? Why?
It's never the same it will vary from 4 sets of 6's to 4 sets of 20's. It just depends on what body part I am working on that day and what the goal is at that time.
- Updated Jul 29, 2008 3:34pm
What bicep workout has worked best for you?
Regular dumbbell curls and hammer curls
- Updated Jul 29, 2008 3:21pm
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