Bodybuilding.com Information Motivation Supplementation
in:
aStRoRdInArY
16%
bf
183 Lbs.
wt
5'10"
ht
BodySpace Member
aStRoRdInArY
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Member Since: Jan 4, 2010

Last Visit: Yesterday, 8:56pm

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BODYGROUPS

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INSPIRED BY

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real name
age
gender
Male
location
MI, US
gym
occupation
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Overall Goal
///
Gain Muscle
Bulking! Time to have some fun, eat, and see gains!

Progress & Goals

BEFORE
CURRENT
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153.7 Lbs.

LEAN BODY MASS

29.3 Lbs.

BODY FAT

CURRENT WEIGHT
183
Lbs.
May 26, 2013
Lbs.
Save
CURRENT BODY FAT
16
%
May 26, 2013
%
Save

PROGRESS HISTORY

Weight Body Fat Lean Body Mass
Lbs.
2010-01-04,2010-01-10,2012-06-17,2012-06-27,2012-07-05,2012-07-09,2012-07-29,2012-12-04,2013-01-08,2013-01-16,2013-02-09,2013-05-26
165,168,174,174,172,171,174,180,185,188,193,183
Oct 01, 2012
185 Lbs.
%
2012-06-27,2012-07-09,2012-12-04,2013-05-26
14.8,11.5,12.5,16
Aug 20, 2012
9 %
Lbs.
2010-01-04,2010-01-10,2012-06-17,2012-06-27,2012-07-05,2012-07-09,2012-07-29,2012-12-04,2013-01-08,2013-01-16,2013-02-09,2013-05-26
140.6,143.1,148.2,148.2,146.5,151.3,154,157.5,161.9,164.5,168.9,153.7
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LATEST MEASUREMENTS

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Philosophy

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Philosophy View My Full Workout Philosophy

aStRoRdInArY has not added any philosophy information.

My Nutrition Philosophy View My Full Nutrition Philosophy

aStRoRdInArY has not added any philosophy information.

My Supplement Philosophy View My Full Supplement Philosophy

aStRoRdInArY has not added any philosophy information.

My Motivation Philosophy View My Full Motivation Philosophy

aStRoRdInArY has not added any philosophy information.

What aStRoRdInArY Is Up To

aStRoRdInArY updated his body fat from 12.5% to 16%, a gain of 3.5% in 173 days.

16%
May 26, 2013 |
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aStRoRdInArY updated his weight from 193 Lbs. to 183 Lbs., a 10 Lb. loss in 106 days.

183 Lbs.
May 26, 2013 |
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aStRoRdInArY updated his weight from 188 Lbs. to 193 Lbs., a 5 Lb. gain in 24 days.

193 Lbs.
Feb 9, 2013 |
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aStRoRdInArY updated his overall goal.

Bulking! Time to have some fun, eat, and see gains!

Jan 16, 2013

aStRoRdInArY updated his weight from 185 Lbs. to 188 Lbs., a 3 Lb. gain in 8 days.

188 Lbs.
Jan 16, 2013 |
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aStRoRdInArY updated his weight from 180 Lbs. to 185 Lbs., a 5 Lb. gain in 35 days.

185 Lbs.
Jan 8, 2013 |
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aStRoRdInArY updated his body fat from 11.5% to 12.5%, a gain of 1% in 148 days.

12.5%
Dec 4, 2012

aStRoRdInArY updated his weight from 174 Lbs. to 180 Lbs., a 6 Lb. gain in 128 days.

180 Lbs.
Dec 4, 2012

aStRoRdInArY updated his weight from 171 Lbs. to 174 Lbs., a 3 Lb. gain in 20 days.

174 Lbs.
Jul 29, 2012

aStRoRdInArY added a new profile photo.

Jul 11, 2012

aStRoRdInArY updated his body fat from 14.8% to 11.5%, a loss of 3.3% in 12 days.

11.5%
Jul 9, 2012 |
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aStRoRdInArY updated his weight from 172 Lbs. to 171 Lbs., a 1 Lb. loss in 4 days.

171 Lbs.
Jul 9, 2012 |
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aStRoRdInArY updated his weight from 174 Lbs. to 172 Lbs., a 2 Lb. loss in 8 days.

172 Lbs.
Jul 5, 2012

aStRoRdInArY

Jun 27, 2012 |
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aStRoRdInArY updated his motivation level from 9/10 to 10/10.

Jun 27, 2012 |
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About Me

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