Discounts & Deals - Sign Up!
Overall Goal
///
Transform My Body
Progress & Goals
BEFORE
CURRENT
-- Lbs.
LEAN BODY MASS
-- Lbs.
BODY FAT
CURRENT WEIGHT
171.6
Lbs.
Dec 6, 2007
CURRENT BODY FAT
--
%
PROGRESS HISTORY
Lbs.
2007-12-05,2007-12-06
169.4,171.6
Apr 30, 2008
180.4 Lbs.
%
Lbs.
Programs
My Workout Philosophy View My Full Workout Program
aRtii has not added any program information.
My Nutrition Program View My Full Nutrition Program
aRtii has not added any program information.
My Supplement Program View My Full Supplement Program
aRtii has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
I guess i dont always stay motivated... it comes in spurts. I think the best thing for me is having my close mates interested in bodybuilding as well, that way when we go out we make sure to avoid junk foods and we share workout ideas. A bit of competition between friends always adds to the fun.
Visitor Comments
Leave a Comment
andreb
Good work already on traps and shoulders, good arms and solid thickness to pecs. Stay motivated and pack on both muscle and definition. Andre
Dec 6, 2007 11:01am