Gain lots of strength and muscle.

I am not sure what my weight is at the moment, but I want to lose 4 pounds a month until my birtday in May. In May I want to run a good, competative time in a 5K. Stop drinking sodas/sugar drinks, eat more veggies and no fast food.

Do my mission to the best of my abilities and come home with all my guys... And stay healthy in the process.

six pack

Get the abs back. Still see 'em under there, but need to have those cuts. Shoulders and Bi's as well

Okay...got out of Iraq safe and sound. Unfortunately i've been slacking in this page and my workouts. Back in the gym now. Hope everyone is doing well :)

NEW GOAL: I WILL BE ATLEAST 255 BY DECEMBER WITH A BODY FAT % OF LESS THAN 10%

I want to drop my weight down to 225 lbs. The 225 lbs I would hope to be a shredded 225.