I was huge in iraq but for going that long of a time just lifting i took 1 1/2 months off so now im trying to get back to that status and beyond to compete by summer of 2009

Look out for me in the next 6 months :) Im bringing it 110% I am a soldier and im at war until i reach all my goals.. I will be in the best shape ive ever been at next show I promise you all.. god bless and thank you all who support and show love.. i

Gain some muscle mass and be at 8% body fat with the same weight"DO WORK CREW!!!"

Get huge and ripped!

I want to be 185 pounds at 10-15% BF for the rest of my life.

STUDYING FOR NSCA-CPT EXAM!! Any advice from fellow brothers and sisters of iron is GREATLY appreciated!! Starting Circuit Training Class for school 2x's a week and Heavier sets of 8 in personal routine

Strengthen Core!

i wanna stay fit and healthy.

Natural is the BEST way to be, and be HUMBLE

I want to be shredded at 225 lbs!

it's mass gain time everyone. yup got ten months till a show in VA beach i might do. so for the next 7 months it's power liftin time and believe me, hulk smash. i'm pumped at 176 trying to hit 200 before times up. strength is going threw the roof

Lean out while maintaining muscle

i want to gain 15 lbs of lean muscle

Take it one show at a time..

Keep tearing up the gym

Staying ripped now that i'm out of college - no wrestling or soccer every year!