aGooS's BodySpace - Bodybuilding.com

real name

age

gender

Male

location

gym

occupation

Graphic Designer

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Overall Goal

///

Gain Muscle

I'm back, bulk phase starts today, more info on blog.

goal physique

Fitness Model

Progress & Goals

BEFORE

Oct 25, 2009

CURRENT

Apr 30, 2013

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131.2 Lbs.

LEAN BODY MASS

16.2 Lbs.

BODY FAT

CURRENT WEIGHT

147.3

Lbs.

Apr 30, 2013

CURRENT BODY FAT

Apr 30, 2013

PROGRESS HISTORY

Lbs.

2009-10-25,2009-12-31,2010-11-15,2010-11-17,2011-06-29,2011-09-20,2011-12-31,2012-02-11,2012-04-20,2012-11-27,2012-11-28,2012-12-02,2012-12-26,2013-01-03,2013-03-11,2013-03-25,2013-04-30

149.6,149.6,140.8,138.6,142,141,143,142,143,143,144.1,146.3,144.1,143.4,144.1,145.6,147.4

Oct 13, 2013

149.6 Lbs.

2009-10-25,2009-12-31,2010-11-15,2011-06-29,2011-09-20,2011-12-31,2012-01-09,2012-02-11,2012-04-20,2012-11-27,2012-11-28,2012-12-02,2012-12-26,2013-01-03,2013-03-11,2013-04-30

21,18,14,8,9,8,9.5,9,10,10,10,12,11,10.5,10,11

Oct 13, 2013

8 %

Lbs.

2009-10-25,2009-12-31,2010-11-15,2010-11-17,2011-06-29,2011-09-20,2011-12-31,2012-02-11,2012-04-20,2012-11-27,2012-11-28,2012-12-02,2012-12-26,2013-01-03,2013-03-11,2013-03-25,2013-04-30

118.2,122.7,121.1,119.2,130.6,128.3,129.4,129.2,128.7,128.7,129.7,128.7,128.2,128.4,129.7,131.1,131.2

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LATEST MEASUREMENTS

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Programs

My Workout Philosophy View My Full Workout Program

aGooS has not added any program information.

Encourage him to write about his program.

My Nutrition Program View My Full Nutrition Program

A very common question is "Dude, what is your diet?"

and actually is nothing fancy!

I have to give credit to Tom Venuto, cause a read several of his article and from those, I adapted my diet with a precise "carb" timing. Meaning that whatever the amount of carbs I have for the day (Low, Med or High Carb) I will place them around my workout, pre, intra, post.

I read about this months ago and with this system is how achieve my best shape ever, newly there are many “Methods & Diets” and since I like to experiment with nutrition, I try something new from time to time, but my main “template” is the carb timing.

My Supplement Program View My Full Supplement Program

Just the basics

Omega3 Oils

Whey Protein

Creatine

BCAA (Pre)

Waxy Maize (Post)

My Motivation Program View My Full Motivation Program

Every single day

The mirror.

What aGooS Is Up To

aGooS is now friends with jzimm.

May 11, 2013

aGooS updated his weight from 145.6 Lbs. to 147.4 Lbs., a 1.8 Lb. gain in 36 days.

147.4 Lbs.

Apr 30, 2013 | Like

troopN62 likes this.

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jimkost2

Putting it on bro, looking good bro!

Apr 30, 2013 | Like

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aGooS updated his body fat from 10% to 11%, a gain of 1% in 50 days.

11%

Apr 30, 2013 | Like

aGooS added a new photo to his progress photos.

Apr 30, 2013 | Like

spacejim67, AceAngel and 2 others like this.

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troopN62

Looking awesome now! Gonna be out of this world after cutting!

Apr 30, 2013 | Like

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aGooS added a new profile photo.

Apr 30, 2013

aGooS is now friends with nbb2474, zoomz8 and 9 others.

Apr 30, 2013

aGooS Last day of my YOLO "Bulk" phase. 3 months on a surplus, 350 carbs daily, no cardio and many "cheats" ~3kilo + on my frame. Time to get...

Apr 30, 2013 | Like

troopN62 likes this.

aGooS added 5 new photos to his photo gallery.

Apr 30, 2013

aGooS is now friends with -Nayr-.

Mar 25, 2013

aGooS updated his weight from 144.1 Lbs. to 145.6 Lbs., a 1.5 Lb. gain in 14 days.

145.6 Lbs.

Mar 25, 2013 | Like

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88sovereign

Are you likely to post any new pics soon?

Mar 25, 2013 | Like

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aGooS is now friends with Caleb1357, Mardun and 4 others.

Mar 20, 2013

aGooS is now friends with dypped.

Mar 14, 2013

aGooS updated his body fat from 10.5% to 10%, a loss of 0.5% in 67 days.

10%

Mar 11, 2013 | Like

aGooS updated his weight from 143.4 Lbs. to 144.1 Lbs., a 0.7 Lb. gain in 67 days.

144.1 Lbs.

Mar 11, 2013 | Like

aGooS is now friends with cop38.

Mar 11, 2013

About Me

personal website:

personal
INFO

About Me:

real name: R2 hometown: DE age: 37 sex: Male occupation: Graphic Designer

primary gym: high school: college: when I started: Aug 2009 bodyspace member since: Oct 11, 2009

my
FAVORITES

contest
HISTORY

lifting
STATS

members
INSPIRED

Visitor Comments

Leave a Comment

musculardude Outstanding! Always showing what is the dedication. Thanks for keeping me motivated to work harder! Looking Awesome! Apr 30, 2013 11:55am

jimkost2 Will do brutha, great job on your transformation!! Mar 9, 2013 10:06pm

troopN62 Well, glad to hear that you're healthy again and back training! Thanks! I'm doing good now that I'm working out on a regular basis again. I went through a lazy phase during the holidays and lost some gains, but I'm back at it now getting ready for summer! Fell just short of my goals before the holidays. Plan on meeting or exceeding them this time! :) Mar 2, 2013 6:57pm

troopN62 Thank you! Sounds like u had a great, long vacation (aside from getting sick). Welcome back to training though! Good luck and train hard! Judging by your pics, you obviously know what you're doing! Mar 1, 2013 7:12am

AustinGemini Nice build...congrats! You'd probably appreciate/understand the BodyBlog on my profile entitled, "I'm Ashamed." Check it out. Again, good work on the build! Jan 20, 2013 6:43pm

hardgainer2009 Still looking good. Dec 27, 2012 6:15am

dsmith30472 Thank you. Dec 20, 2012 9:40am

farleybasset Hey thanks man! Always free weights. Only use the Smith Machine in a pinch. How's the workouts going? Dec 20, 2012 8:08am

NOLAGUY52 I use Promasil it has high protein and no carbs. Dec 19, 2012 10:51am

realmodernconan165416 Hey man tried to I'm you but you're full Hope you're doing well Dec 19, 2012 4:36am

88sovereign The mirror? ... yes I agree. Same here. Plus seeing others on BB.com with a similar body type and how they are developing. Dec 5, 2012 3:01pm