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aFTeRm4Th
"Look good for spring break"

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Progress Pictures


Oldest Newest
Feb 26, 2007 Mar 7, 2007
3-7-07

Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 165.0 lb (75.0 kg) Change: 17.0 lb (7.7 kg)
Current: 182.0 lb (82.7 kg) Percent Change: 10.3 %

  Start Current Goal Remaining  
  Mar 5, 2007 Dec 19, 2009 Apr 21, 2007 Goal Has Expired  
  166.0 lb (75.5 kg) 182.0 lb (82.7 kg) 180.0 lb (81.8 kg) Goal Achieved!  

Date Body Stats: Weight Change % Change
Dec 8, 2009 182.0 lb (82.7 kg) 2.0 lb (0.9 kg) 1.1 %
Dec 2, 2009 180.0 lb (81.8 kg) 2.0 lb (0.9 kg) 1.1 %
Nov 23, 2009 178.0 lb (80.9 kg) 2.0 lb (0.9 kg) 1.1 %
Oct 17, 2009 176.0 lb (80.0 kg) -7.0 lb (-3.2 kg) -3.8 %
Apr 17, 2009 183.0 lb (83.2 kg) 1.0 lb (0.5 kg) 0.5 %
 
Show Full History (11 Entries)

Body Stats: Bodyfat
Click The Chart For Larger Version
Start: 8.0 % Change: 2.0 %
Current: 10.0 % Percent Change: 25.0 %

This member has not established a Goal.

Date Body Stats: Bodyfat Change % Change
Apr 8, 2009 10.0 % 0.0 % 0.0 %
Feb 13, 2007 10.0 % 2.0 % 25.0 %
Oct 2, 2006 8.0 %

Body Stats: Chest
No Chart Available

This member has not established a Goal.

Date Body Stats: Chest Change % Change
Mar 10, 2007 38.5" (97.8 cm)

Body Stats: Arms
No Chart Available

This member has not established a Goal.

Date Body Stats: Arms Change % Change
Mar 10, 2007 13.5" (34.3 cm)

Body Stats: Hips
No Chart Available

This member has not established a Goal.

Date Body Stats: Hips Change % Change

Body Stats: Waist
No Chart Available

This member has not established a Goal.

Date Body Stats: Waist Change % Change
Mar 10, 2007 31.0" (78.7 cm)

Body Stats: Thighs
No Chart Available

This member has not established a Goal.

Date Body Stats: Thighs Change % Change
Mar 10, 2007 22.0" (55.9 cm)

Body Stats: Calves
No Chart Available

This member has not established a Goal.

Date Body Stats: Calves Change % Change

Body Stats: Forearms
No Chart Available

This member has not established a Goal.

Date Body Stats: Forearms Change % Change

Body Stats: Shoulders
No Chart Available

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change

Body Stats: Neck
No Chart Available

This member has not established a Goal.

Date Body Stats: Neck Change % Change
Mar 10, 2007 15.1" (38.4 cm)

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Apr 8, 2009 5'11.0" (1.8 m) 0'0.0" (0.0 m) 0.0 %
Feb 13, 2007 5'11.0" (1.8 m) 0'0.0" (0.0 m) 0.0 %
Oct 2, 2006 5'11.0" (1.8 m)


Lifting Stats and Charts


Lifting Stats: Bench
Click The Chart For Larger Version
Start: 152.0 lb (69.1 kg) Change: 69.0 lb (31.4 kg)
Current: 221.0 lb (100.5 kg) Percent Change: 45.4 %

  Start Current Goal Remaining  
  Mar 5, 2007 Dec 19, 2009 May 1, 2007 Goal Has Expired  
  164.0 lb (74.5 kg) 221.0 lb (100.5 kg) 197.0 lb (89.5 kg) Goal Achieved!  

Date Lifting Stats: Bench Change % Change
Dec 2, 2009 221.0 lb (100.5 kg) -59.0 lb (-26.8 kg) -21.1 %
Apr 23, 2009 280.0 lb (127.3 kg) 30.0 lb (13.6 kg) 12.0 %
Apr 8, 2009 250.0 lb (113.6 kg) 81.0 lb (36.8 kg) 47.9 %
Mar 7, 2007 169.0 lb (76.8 kg) 5.0 lb (2.3 kg) 3.0 %
Mar 5, 2007 164.0 lb (74.5 kg) 0.0 lb (0.0 kg) 0.0 %
 
Show Full History (8 Entries)

Lifting Stats: Squat
Click The Chart For Larger Version
Start: 209.0 lb (95.0 kg) Change: 92.0 lb (41.8 kg)
Current: 301.0 lb (136.8 kg) Percent Change: 44.0 %

  Start Current Goal Remaining  
  Mar 5, 2007 Dec 19, 2009 May 1, 2007 Goal Has Expired  
  231.0 lb (105.0 kg) 301.0 lb (136.8 kg) 299.0 lb (135.9 kg) Goal Achieved!  

Date Lifting Stats: Squat Change % Change
Apr 8, 2009 301.0 lb (136.8 kg) 59.0 lb (26.8 kg) 24.4 %
Mar 10, 2007 242.0 lb (110.0 kg) 0.0 lb (0.0 kg) 0.0 %
Mar 7, 2007 242.0 lb (110.0 kg) 11.0 lb (5.0 kg) 4.8 %
Mar 5, 2007 231.0 lb (105.0 kg) 0.0 lb (0.0 kg) 0.0 %
Mar 4, 2007 231.0 lb (105.0 kg) 17.0 lb (7.7 kg) 7.9 %
 
Show Full History (7 Entries)

Lifting Stats: Deadlift
Click The Chart For Larger Version
Start: 209.0 lb (95.0 kg) Change: 133.0 lb (60.5 kg)
Current: 342.0 lb (155.5 kg) Percent Change: 63.6 %

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change
Apr 17, 2009 342.0 lb (155.5 kg) -12.0 lb (-5.5 kg) -3.4 %
Apr 14, 2009 354.0 lb (160.9 kg) 12.0 lb (5.5 kg) 3.5 %
Apr 8, 2009 342.0 lb (155.5 kg) 63.0 lb (28.6 kg) 22.6 %
Mar 7, 2007 279.0 lb (126.8 kg) 25.0 lb (11.4 kg) 9.8 %
Mar 4, 2007 254.0 lb (115.5 kg) 40.0 lb (18.2 kg) 18.7 %
 
Show Full History (7 Entries)

Lifting Stats: Bicep Curl
Click The Chart For Larger Version
Start: 69.0 lb (31.4 kg) Change: 32.0 lb (14.5 kg)
Current: 101.0 lb (45.9 kg) Percent Change: 46.4 %

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change
Dec 2, 2009 101.0 lb (45.9 kg) -40.0 lb (-18.2 kg) -28.4 %
Apr 17, 2009 141.0 lb (64.1 kg) 10.0 lb (4.5 kg) 7.6 %
Apr 14, 2009 131.0 lb (59.5 kg) 10.0 lb (4.5 kg) 8.3 %
Apr 8, 2009 121.0 lb (55.0 kg) 52.0 lb (23.6 kg) 75.4 %
Feb 13, 2007 69.0 lb (31.4 kg)

Lifting Stats: Barbell Rows
Click The Chart For Larger Version
Start: 130.0 lb (59.1 kg) Change: 26.0 lb (11.8 kg)
Current: 156.0 lb (70.9 kg) Percent Change: 20.0 %

  Start Current Goal Remaining  
  Mar 5, 2007 Dec 19, 2009 May 1, 2007 Goal Has Expired  
  147.0 lb (66.8 kg) 156.0 lb (70.9 kg) 181.0 lb (82.3 kg) 25.0 lb (11.4 kg)  

Date Lifting Stats: Barbell Rows Change % Change
Apr 17, 2009 156.0 lb (70.9 kg) -25.0 lb (-11.4 kg) -13.8 %
Apr 8, 2009 181.0 lb (82.3 kg) 29.0 lb (13.2 kg) 19.1 %
Mar 10, 2007 152.0 lb (69.1 kg) 5.0 lb (2.3 kg) 3.4 %
Mar 5, 2007 147.0 lb (66.8 kg) 6.0 lb (2.7 kg) 4.3 %
Feb 28, 2007 141.0 lb (64.1 kg) 11.0 lb (5.0 kg) 8.5 %
 
Show Full History (6 Entries)

Lifting Stats: Overhead Press
Click The Chart For Larger Version
Start: 91.0 lb (41.4 kg) Change: 11.0 lb (5.0 kg)
Current: 102.0 lb (46.4 kg) Percent Change: 12.1 %

  Start Current Goal Remaining  
  Mar 5, 2007 Dec 19, 2009 May 1, 2007 Goal Has Expired  
  102.0 lb (46.4 kg) 102.0 lb (46.4 kg) 119.0 lb (54.1 kg) 17.0 lb (7.7 kg)  

Date Lifting Stats: Overhead Press Change % Change
Mar 5, 2007 102.0 lb (46.4 kg) 6.0 lb (2.7 kg) 6.3 %
Feb 28, 2007 96.0 lb (43.6 kg) 5.0 lb (2.3 kg) 5.5 %
Feb 13, 2007 91.0 lb (41.4 kg)


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