aFTeRm4Th 
"Look good for spring break"
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To:
Sadao
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From:
aFTeRm4Th
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Feb 20, 2007 3:29pm
How'd rippetoes go for you? I'm back and gonna actuallty try and stick it out this time.
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To:
kethnaab
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From:
aFTeRm4Th
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Feb 14, 2007 10:27pm
Hey man I was thinkin of startin Rippetoe's program. I used to work out regularly for about 4 years, but havn't in the past 2. I would like to gain some serious mass in the next 3-5 months but keep some definition. Any suggestions?
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