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3-7-07 2/5/07(2)
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View aFTeRm4Th's:
Profile
BodyBlog (1)
Photos (5)
Progress & Goals
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Membership Info
Member Since: Oct 2, 2006
BodyBlog Started: Feb 13, 2007
BodySpace Profile Visits:
  • Last 24 Hours: 2
  • Last 7 Days: 4
  • Overall: 1,534
Forum Posts: 112
BodyBlog Entries: 1
Comments to Others: 2
Forum Rep (?) :

Activity
Last Visit: Nov 6, 2009 5:28pm
Last Forum Post: Dec 31, 1969 5:00pm
Last Photo Upload: Mar 7, 2007 2:35pm
Last Profile Update: Oct 17, 2009 10:36am
Last Blog Post: Feb 13, 2007 2:52pm

Friends Stats
Fan Club (?) : 2
Mutual Friends (?) : 5
Stalking (?) : 2
Inspiring (?) : 0

aFTeRm4Th

Overall Goal:  Look good for spring break

Fit Status:  aFTeRm4Th has not entered a Fit Status.  Ask aFTeRm4Th for an update.

Motivation Level: ?

Motivation Level has not been set

Personal Info And Background:
Real Name:
Tim Mayhew
Sex:
Male
Age:
23
Location:
Colorado
Occupation:
College Student
Personal Website:
Primary Gym:
College:
High School:
When I Started:
Aug, 2000
How I Started:
Sports
Why I Love It:
Confidence and Appearance
How I Stay Motivated:
BB Accomplishments:
Forum Signature:
http://forum.bodybuilding.com/showthread.php?t=1657561
Last Updated: Oct 2, 2006 5:00pm

What aFTeRm4Th Is Up To:
Oct 17, 2009
aFTeRm4Th changed Weight from 183 lbs. to 176 lbs., a 7 lb. loss in 183 days
Apr 17, 2009
aFTeRm4Th changed Weight from 182 lbs. to 183 lbs., a 1 lb. gain in 3 days
Apr 14, 2009
aFTeRm4Th changed Weight from 180 lbs. to 182 lbs., a 2 lb. gain in 6 days
See Last 5 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
Feb 26, 2007 Mar 7, 2007
3-7-07
2-26-2007, Second Week into Rippetoes Program. Un-flexed
After Workout A, 3rd Week
Last Updated: Mar 7, 2007 2:34pm

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest: Forearms:
Arms: Shoulders:
Hips:
Neck:
Last Updated: Oct 17, 2009 10:36am

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Mar 10, 2007 10:11am

Goals:
Main Goal:
Gain Muscle
Goal (Overall):
Look good for spring break
Goal (Long):
Short Term - I want to use the rippetoe program to gain some solid mass and to tone my body for spring break. Long term - I want to gain 25 lbs of muscle by August and establish body building as a part of my everyday schedule.
Weight Goal:
I want to GAIN 25 lb
Bodyfat Goal:
7%
Upcoming Contest:
Last Updated: Feb 20, 2007 3:32pm

Members That Inspire aFTeRm4Th:
aFTeRm4Th does not have inspirational members yet.

BodyAnswers
aFTeRm4Th has answered 0 of 67 total questions.
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Contest History:
No Contests
Last Updated: Feb 20, 2007 3:32pm

Videos of aFTeRm4Th
This Member has not entered any Videos yet.
Last Updated: Feb 20, 2007 3:32pm

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Feb 20, 2007 3:32pm

Latest BodyBlog Entry (1 Posts Total)
Category: Training on Feb 13, 2007 2:52pm

Alright I am starting up a program to focus on about a 10lb mass gain in the next 2 months.  I will post weekly pictures of my progress and update my max's.  Please provide as much advice as you can for my program and advancements.

Current Supplements:
This Member has not entered any Current Supplements yet.
Last Updated: Feb 20, 2007 3:32pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: Registered User
Number Of Posts: 112 View All Posts
Posts Per Day: 0.10
Last Activity: Nov 6, 2009 5:28pm
Recent Threads:

Workout Program:
Rippetoe's Program
http://www.bodybuilding.com/fun /wotw52.htm

Week 1
Sunday: Workout A
Tuesday: Workout B
Thursday: Workout A

Week 2
Sunday: Workout B
Tuesday: Workout A
Thursday: Workout B

Workout A
3x5 Squat
3x5 Bench
1x5 Deads
2x8 Dips

Workout B
3x5 Squat
3x5...
Last Updated: Feb 20, 2007 3:35pm

Favorites
Bodyparts:
Hobbies:
  • Hockey
Last Updated: Feb 20, 2007 3:37pm

Friends (7)







Last Updated: Mar 6, 2007 8:55pm

Visitor Comments (2)
[ Leave aFTeRm4Th a Comment ]
Starting Pic WMDStriketeams [ View Profile ]
Oct 19, 2008 12:07pm
Great photos man. Your hard work and dedication definately shows. Since I'm just getting started, your story and photos provide great inspiration and motivation. Very impressive... Mike
Upload your profile picture! Sadao [ View Profile ]
Feb 25, 2007 11:13pm
rippetoe's was awesome man, it brings those compound lifts up like mad and adds a nice base.
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