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Membership Info

Member Since: Oct 2, 2006
BodyBlog Started: Feb 13, 2007
BodySpace Profile Visits:

Last 24 Hours: 3
Last 7 Days: 11
Overall: 1,606

Forum Posts: 113
BodyBlog Entries: 0
Comments to Others: 2

Forum Rep (?) : aFTeRm4Th 50

Activity

Last Visit: Dec 30, 2009 12:31am
Last Forum Post: Dec 31, 1969 5:00pm
Last Photo Upload: Nov 23, 2009 1:33pm
Last Profile Update: Dec 30, 2009 12:25am
Last Blog Post: Feb 13, 2007 2:52pm

Friends Stats

Fan Club (?) : 4

Mutual Friends (?) : 5

Stalking (?) : 2

Inspiring (?) : 0

aFTeRm4Th

Overall Goal: Look good for spring break

Fit Status: Is looking for somebody to help me out with a mass gain program

Motivation Level: 10/10

Dec 6, 2009 1:47 pm History

Dec 6, 2009 9:33 am History

Personal Info And Background:

Real Name:	Tim
Sex:	Male
Age:	23
Location:
Occupation:	College Student
Personal Website:
Primary Gym:
College:
High School:
When I Started:	Aug, 2000
How I Started:	Sports
Why I Love It:	Confidence and Appearance
How I Stay Motivated:
BB Accomplishments:
Forum Signature:	http://forum.bodybuilding.com/showthread.php?t=1657561
Last Updated: Dec 30, 2009 12:25am

What aFTeRm4Th Is Up To:

Dec 8, 2009

aFTeRm4Th changed Weight from 180 lbs. to 182 lbs., a 2 lb. gain in 6 days

- 6:19 pm - Comment

Dec 6, 2009

aFTeRm4Th updated Fit Status "Is looking for somebody to help me out with a mass gain program"

- 1:47 pm - Comment

aFTeRm4Th uploaded 0 new Progress Pictures

- 9:35 am - Comment

See Last 13 Feed Items

Track your friends' progress at my.bodybuilding.com

Progress Pictures:
Feb 26, 2007	Mar 7, 2007

2-26-2007, Second Week into Rippetoes Program. Un-flexed	After Workout A, 3rd Week
View All 4 Progress Pictures »
Last Updated: Mar 7, 2007 2:34pm

Body Stats:
Click The Chart For Larger Version
Height:	5'11.0" (1.80 m)	Waist:	31" (78.74 cm)
Weight:	182 lb (82.7 kg)	Thighs:	22" (55.88 cm)
Bodyfat:	10.0 %	Calves:
Chest:	38.5" (97.79 cm)	Forearms:
Arms:	13.5" (34.29 cm)	Shoulders:
Hips:		Neck:	15.1" (38.35 cm)
Last Updated: Dec 8, 2009 6:19pm

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:	221 lb (100.5 kg)	Bicep Curl:	101 lb (45.9 kg)
Squat:	301 lb (136.8 kg)	Barbell Rows:	156 lb (70.9 kg)
Deadlift:	342 lb (155.5 kg)	Overhead Press:	102 lb (46.4 kg)
Last Updated: Dec 2, 2009 11:39pm

Goals:
Main Goal:	Gain Muscle
Goal (Overall):	Look good for spring break
Goal (Long):	Short Term - I want to use the rippetoe program to gain some solid mass and to tone my body for spring break. Long term - I want to gain 25 lbs of muscle by August and establish body building as a part of my everyday schedule.
Weight Goal:	I want to GAIN 25 lb
Bodyfat Goal:	7%
Upcoming Contest:
Last Updated: Feb 20, 2007 3:32pm

Members That Inspire aFTeRm4Th:
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Contest History:
No Contests
Last Updated: Feb 20, 2007 3:32pm

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Last Updated: Feb 20, 2007 3:32pm

Favorite Bodybuilding And Fitness Videos
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Last Updated: Feb 20, 2007 3:32pm

Latest BodyBlog Entry (0 Posts Total)
Category: Training on Feb 13, 2007 2:52pm Alright I am starting up a program to focus on about a 10lb mass gain in the next 2 months. I will post weekly pictures of my progress and update my max's. Please provide as much advice as you can for my program and advancements. View aFTeRm4Th's BodyBlog

Current Supplements:
This Member has not entered any Current Supplements yet.
Last Updated: Feb 20, 2007 3:32pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:	Registered User
Number Of Posts:	113 View All Posts
Posts Per Day:	0.09
Last Activity:	Dec 2, 2009 11:19pm
Recent Threads: aFTeRm4Th's First Journal posted in Workout Journals -last reply: 1028 days ago Critique my Bulking Diet posted in Nutrition -last reply: 1035 days ago Tabacco and Bodybuilding posted in Nutrition -last reply: 1035 days ago Bulking Diet Questions posted in Nutrition -last reply: 1035 days ago aFTeRm4Th's 3 Month Road to Mass Gain posted in Workout Journals -last reply: 1042 days ago View All Threads »

Workout Program:

Rippetoe's Program
http://www.bodybuilding.com/fun /wotw52.htm

Week 1
Sunday: Workout A
Tuesday: Workout B
Thursday: Workout A

Week 2
Sunday: Workout B
Tuesday: Workout A
Thursday: Workout B

Workout A
3x5 Squat
3x5 Bench
1x5 Deads
2x8 Dips

Workout B
3x5 Squat
3x5...

Last Updated: Feb 20, 2007 3:35pm

Favorites
Bodyparts:	Chest [ exercises ] Biceps [ exercises ]
Hobbies:	Hockey
Last Updated: Feb 20, 2007 3:37pm

Friends (7)

Sandguy	sagikalev	Sadao
jakkrk	afb0032	PhreEkGarden
tpeale1

Last Updated: Mar 6, 2007 8:55pm

Visitor Comments (3)
[ Leave aFTeRm4Th a Comment ]
	kg_luv [ View Profile ] Dec 2, 2009 11:37pm What up man hows it going?
	WMDStriketeams [ View Profile ] Oct 19, 2008 12:07pm Great photos man. Your hard work and dedication definately shows. Since I'm just getting started, your story and photos provide great inspiration and motivation. Very impressive... Mike
	Sadao [ View Profile ] Feb 25, 2007 11:13pm rippetoe's was awesome man, it brings those compound lifts up like mad and adds a nice base.

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