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Overall Goal
///
Gain Muscle
180lbs at around 5-6%. Twitter @AliDobbyn
goal physique
Bodybuilder
Progress & Goals
BEFORE
Nov 5, 2010
CURRENT
May 14, 2013
153.8 Lbs.
LEAN BODY MASS
15.2 Lbs.
BODY FAT
CURRENT WEIGHT
169
Lbs.
May 14, 2013
CURRENT BODY FAT
9
%
May 14, 2013
PROGRESS HISTORY
Lbs.
2010-11-05,2011-10-05,2011-11-01,2011-11-15,2011-11-22,2011-12-06,2011-12-22,2012-01-03,2012-01-10,2012-01-11,2012-01-30,2012-02-06,2012-03-12,2012-04-26,2012-05-21,2012-08-18,2012-09-12,2012-11-01,2012-12-01,2012-12-19,2013-02-11,2013-04-09,2013-04-26,2013-04-29,2013-05-13,2013-05-14
138,147,148,150,152,154.8,156,155,156,158,159,160,162,158,161,157,160,161,161,163,165,168,168,168,169,169
Jul 19, 2014
180 Lbs.
%
2010-11-05,2012-01-02,2012-01-03,2012-01-30,2012-12-01,2013-04-26,2013-04-29,2013-05-14
8,8,8,8,8,8,9,9
Jul 19, 2014
6 %
Lbs.
2010-11-05,2011-10-05,2011-11-01,2011-11-15,2011-11-22,2011-12-06,2011-12-22,2012-01-03,2012-01-10,2012-01-11,2012-01-30,2012-02-06,2012-03-12,2012-04-26,2012-05-21,2012-08-18,2012-09-12,2012-11-01,2012-12-01,2012-12-19,2013-02-11,2013-04-09,2013-04-26,2013-04-29,2013-05-13,2013-05-14
127,135.2,136.2,138,139.8,142.4,143.5,142.6,143.5,145.4,146.3,147.2,149,145.4,148.1,144.4,147.2,148.1,148.1,150,151.8,154.6,154.6,152.9,153.8,153.8
Programs
My Workout Philosophy View My Full Workout Program
aDobz has not added any program information.
My Nutrition Program View My Full Nutrition Program
aDobz has not added any program information.
My Supplement Program View My Full Supplement Program
aDobz has not added any program information.
My Motivation Program View My Full Motivation Program
aDobz has not added any program information.
Visitor Comments
trofys10
hey do you have Facebook if so would you mind casting a vote real quick for me at physiqueoftheweek.com Jeremiah Towery Thanks
May 30, 2012 10:48pm
fitnMS
Appreciate that bro! I'm gonna hope I can look like you at 50!! I'm working it today for sure. Just choked down my first new diet day of oatmeal. I did it. Now, looking at hammering shoulders and back today.
Feb 16, 2012 9:26am
budd01
Alright mate, killer abs! Adding in ab training to usual routine ATM for summer. What you doing for abdominal exercises if you don't min me asking mate
Feb 5, 2012 7:11am
JoGotti
Hey thank you ! my goals is to be athletic and shredded. How many abbs you have 8 ? lol I'm so mirin brah great physic
Nov 22, 2011 7:59pm
aDobz Follow me on Instagram: alidobbyn Will follow everyone back!
May 20, 2013 | Like