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Overall Goal
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Gain Muscle
180lbs at around 5-6%. Progress on Instagram @adobzfitness
goal physique
Bodybuilder
Progress & Goals
BEFORE
Nov 5, 2010
CURRENT
May 14, 2013
154.7 Lbs.
LEAN BODY MASS
15.3 Lbs.
BODY FAT
CURRENT WEIGHT
170
Lbs.
Jun 17, 2013
CURRENT BODY FAT
9
%
May 14, 2013
PROGRESS HISTORY
Lbs.
2010-11-05,2011-10-05,2011-11-01,2011-11-15,2011-11-22,2011-12-06,2011-12-22,2012-01-03,2012-01-10,2012-01-11,2012-01-30,2012-02-06,2012-03-12,2012-04-26,2012-05-21,2012-08-18,2012-09-12,2012-11-01,2012-12-01,2012-12-19,2013-02-11,2013-04-09,2013-04-26,2013-04-29,2013-05-13,2013-05-14,2013-05-31,2013-06-17
138,147,148,150,152,154.8,156,155,156,158,159,160,162,158,161,157,160,161,161,163,165,168,168,168,169,169,171,170
Jul 19, 2014
180 Lbs.
%
2010-11-05,2012-01-02,2012-01-03,2012-01-30,2012-12-01,2013-04-26,2013-04-29,2013-05-14
8,8,8,8,8,8,9,9
Jul 19, 2014
6 %
Lbs.
2010-11-05,2011-10-05,2011-11-01,2011-11-15,2011-11-22,2011-12-06,2011-12-22,2012-01-03,2012-01-10,2012-01-11,2012-01-30,2012-02-06,2012-03-12,2012-04-26,2012-05-21,2012-08-18,2012-09-12,2012-11-01,2012-12-01,2012-12-19,2013-02-11,2013-04-09,2013-04-26,2013-04-29,2013-05-13,2013-05-14,2013-05-31,2013-06-17
127,135.2,136.2,138,139.8,142.4,143.5,142.6,143.5,145.4,146.3,147.2,149,145.4,148.1,144.4,147.2,148.1,148.1,150,151.8,154.6,154.6,152.9,153.8,153.8,155.6,154.7
Philosophy
My Workout Philosophy View My Full Workout Philosophy
aDobz has not added any philosophy information.
My Nutrition Philosophy View My Full Nutrition Philosophy
aDobz has not added any philosophy information.
My Supplement Philosophy View My Full Supplement Philosophy
aDobz has not added any philosophy information.
My Motivation Philosophy View My Full Motivation Philosophy
aDobz has not added any philosophy information.
aDobz updated his overall goal.
180lbs at around 5-6%. Progress on Instagram @adobzfitness
aDobz Now documenting all my progress and meals on Instagram. Will follow all brahs back @adobzfitness
Jun 6, 2013 | Like
aDobz updated his weight from 169 Lbs. to 171 Lbs., a 2 Lb. gain in 17 days.
May 31, 2013 | Like
NathanJubber and dsmith30472 like this.
aDobz Follow me on Instagram: alidobbyn Will follow everyone back!
May 20, 2013 | Like
Ko1 likes this.
Visitor Comments
trofys10
hey do you have Facebook if so would you mind casting a vote real quick for me at physiqueoftheweek.com Jeremiah Towery Thanks
May 30, 2012 10:48pm
fitnMS
Appreciate that bro! I'm gonna hope I can look like you at 50!! I'm working it today for sure. Just choked down my first new diet day of oatmeal. I did it. Now, looking at hammering shoulders and back today.
Feb 16, 2012 9:26am
budd01
Alright mate, killer abs! Adding in ab training to usual routine ATM for summer. What you doing for abdominal exercises if you don't min me asking mate
Feb 5, 2012 7:11am
aDobz updated his weight from 171 Lbs. to 170 Lbs., a 1 Lb. loss in 17 days.