aCCel 
"lean muscle"
|
Full body workout every other day, cardio in between days.
2 sets on everything, 12-15 rep range for most things, 1 warmup set on certain things.
Bench
Machine flys
Incline or Decline bench
Cable rows
Pull downs
1 arm rows
military press
dumbbell press
side lats / front lats
cable pushdowns
close grip bench
cable curls
dumbbell curls
leg ext.
leg curl or hack squats
wrist curls
hanging leg raises
situps
calves randomly throughout routine |
|
|
|
|
Member Login
Sign in for more FREE features and tools!
 |
