Member Since: Feb 21, 2005BodyBlog Started:Not Yet BodySpace Profile Visits:
Last 24 Hours: 4
Last 7 Days: 14
Overall: 3,250
Forum Posts: 769 BodyBlog Entries: 0Comments to Others: 8
Last Visit: Dec 15, 2008 6:13pmLast Forum Post : Dec 15, 2008 6:13pmLast Photo Upload : Jul 10, 2008 4:05pmLast Profile Update: Oct 12, 2008 12:28pmLast Blog Post : Dec 8, 2008 1:38pm
aCCel
Overall Goal: lean muscle
Fit Status:
aCCel has not entered a Fit Status.
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Motivation Level: ?
Motivation Level has not been set
Real Name: Dan
Sex: Male
Age: 25
Location:
Occupation:
Personal Website:
Primary Gym:
College:
High School:
When I Started:
How I Started: A friend
Why I Love It: Gives a great feeling, meet new people, look good.
How I Stay Motivated: training for the unknown
BB Accomplishments: None
Forum Signature: Misc. Spartan
This member has not uploaded any progress pictures yet.
Click The Chart For Larger Version
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
Click The Chart For Larger Version
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Gain Muscle
Goal (Overall): lean muscle
Goal (Long): Get leaner
Weight Goal: I want to LOSE 10 lb
Bodyfat Goal: 12%
Upcoming Contest:
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Ronnie Coleman
Played: 219 Why I like this video: Ronnie Coleman
Arnold
Played: 255 Why I like this video: Arnold is king
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Started: Jan 01, 2004
Reason: High quality, great tasting and very cheap.
Started: Dec 01, 2004
Reason: Tastes good, helps alot with recovery in my experience
Started: Dec 01, 2004
Reason: Great pump, mental focus and energy for workouts
This Member has not Reviewed any Supplements
User Title: Make Yourself
Number Of Posts: 769 View All Posts
Posts Per Day: 0.45
Last Activity: Dec 15, 2008 6:13pm
Recent Threads:
Full body workout every other day, cardio in between days.
[ Leave aCCel a Comment
RandoFlexx [ View Profile ] Oct 20, 2008 11:02pm
awesome shape man
BuiltStudd [ View Profile ] Apr 12, 2008 7:04pm
you look outstanding!
D1RTY_NUMB3RZ [ View Profile ] Nov 13, 2007 11:11pm
yo yo, great definition, maybe throw some extra Trap work in there though to give you better shoulder proportions. :) good luck
tiger04 guest Nov 12, 2007 10:06am
ur physique is sic. keep up the hard work! ne advice to get my pecs like that or no? PM me or leave a coment, thx!
tiger04 guest Nov 12, 2007 10:06am
ur physique is sic. keep up the hard work! ne advice to get my pecs like that or no? PM me or leave a coment, thx!
Rob Anderson [ View Profile ] Nov 8, 2007 7:27am
thanks for the add man. great work!
noonenoo012121 [ View Profile ] Mar 29, 2007 5:12am
I'm sure you'l notice a big difference. When I've cut out alcohol completely (red wine), my bf% got the lowest ever.
Wih you luck my friend...In Christ, Gert
noonenoo012121 [ View Profile ] Mar 28, 2007 7:19am
Dan - In your profile pic you look very close to a 6-pack. So it should not be too difficult dropping 1 or 2% bf (Cut out the beer mate - easiest way to drop some bf!) Anywayz I wish you success and eagerlywait for some 6-pack progress pics soon...
noonenoo012121 [ View Profile ] Mar 28, 2007 1:13am
Dan, thanx for the add buddy. You got great symmetrical proportions. Make use of it and workout hard. Grow mucles grow!
Have a GREAT day my friend...In Christ, Gert
psychowolverine [ View Profile ] Mar 9, 2007 9:47am
whats up bro? Hows the training going?
psychowolverine [ View Profile ] Mar 9, 2007 9:45am
whats up bro? Hows the training going?
BIG_ARMS1 [ View Profile ] Feb 22, 2007 6:30pm
your muscular definition in upper body are incredicle, keep in traning
:D
Animal Mutha [ View Profile ] Feb 20, 2007 7:48pm
Being cut is overrated haha. Keep goin heavy!
psychowolverine [ View Profile ] Feb 11, 2007 7:18am
good overall build.
Thanks for the comments too.
SMOKE82 [ View Profile ] Jan 25, 2007 8:10pm
KILLER BODY HOPE TO GET LOOKING LIKE THAT ONE DAY
crash1 [ View Profile ] Jan 9, 2007 6:02pm
looking great1
Cgirl [ View Profile ] Jan 6, 2007 10:08pm
Hey there! thank you very much.. I can relate with you, the cutting part is not easy! I would much rather have to energy to lift heavy for that muscle :) good luck to you too!
gympunk [ View Profile ] Jan 6, 2007 9:09am
Hell! Great build man!
TJ_Strong [ View Profile ] Dec 31, 2006 12:00pm
You look good too man, have you cycled before?
jacked in MI [ View Profile ] Dec 29, 2006 8:41pm
From your pick Dan you don't need to cut because you are already there. Lean with impressive muscle size and definition. Keep lifting heavy bro!
